Heart Healthy Rosemary Chicken Dijon Recipe
Introduction
This Heart Healthy Rosemary Chicken Dijon is a flavorful and simple dish perfect for busy weeknights. Marinated in a zesty blend of Dijon mustard, lemon, garlic, and rosemary, the chicken stays juicy and tender with minimal effort.
Ingredients
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried rosemary or 4 fresh rosemary sprigs
- Black pepper to taste
- 2 boneless skinless chicken breast halves (4 oz each)
Instructions
- Step 1: In a shallow dish, combine Dijon mustard, lemon juice, minced garlic, rosemary, and black pepper. Add the chicken breasts, turning them to coat well with the marinade. Cover and refrigerate for at least 1 hour, or let marinate at room temperature for 20 minutes.
- Step 2: Preheat your oven to 375°F (190°C).
- Step 3: Place the marinated chicken in a baking dish, cover, and bake for about 25 minutes or until the chicken is cooked through and no longer pink inside.
Tips & Variations
- Use fresh rosemary if possible for a brighter flavor, but dried rosemary works well too.
- Serve with steamed vegetables or a side salad to keep the meal light and healthy.
- For extra moisture, baste the chicken with marinade halfway through baking.
- You can swap lemon juice for lime juice for a slight twist in flavor.
Storage
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to avoid drying out the meat.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs can be used. They may require a slightly longer cooking time due to higher fat content.
Is it necessary to marinate the chicken?
Marinating enhances the flavor and helps keep the chicken moist, but if short on time, cooking right away is fine—the dish will still be tasty.
PrintHeart Healthy Rosemary Chicken Dijon Recipe
This Heart Healthy Rosemary Chicken Dijon recipe features tender chicken breasts marinated in a flavorful blend of Dijon mustard, lemon juice, garlic, and rosemary. Baked to perfection, this dish is both simple and nutritious, making it perfect for a quick weeknight dinner or a healthy meal any day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 1 hour 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Marinade
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried rosemary or 4 fresh rosemary sprigs
- Black pepper to taste
Main
- 2 boneless skinless chicken breast halves (4 oz each)
Instructions
- Prepare the marinade: In a shallow dish, combine Dijon mustard, lemon juice, minced garlic, rosemary, and black pepper. Stir well to blend all ingredients evenly.
- Marinate the chicken: Add the chicken breasts to the marinade, turning them to coat thoroughly. Cover the dish and refrigerate for at least 1 hour to allow flavors to develop, or marinate at room temperature for 20 minutes if short on time.
- Preheat the oven: Set your oven to 375°F (190°C) to prepare for baking the chicken.
- Bake the chicken: Cover the marinated chicken and bake in the preheated oven for approximately 25 minutes. Bake until the chicken is cooked through and no longer pink in the center, which can be verified by reaching an internal temperature of 165°F (74°C).
Notes
- For a more intense rosemary flavor, use fresh rosemary sprigs instead of dried.
- Make sure not to overcook the chicken to keep it moist and tender.
- This recipe is perfect served with steamed vegetables or a fresh salad.
- You can double the marinade ingredients for larger portions.
- Leftover chicken keeps well refrigerated for up to 3 days.
Keywords: Heart Healthy, Rosemary, Chicken, Dijon Mustard, Baked Chicken, Low Fat, Healthy Dinner
