Heart Healthy Rosemary Chicken Dijon Recipe
This Heart Healthy Rosemary Chicken Dijon recipe features tender chicken breasts marinated in a flavorful blend of Dijon mustard, lemon juice, garlic, and rosemary. Baked to perfection, this dish is both simple and nutritious, making it perfect for a quick weeknight dinner or a healthy meal any day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 1 hour 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Marinade
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried rosemary or 4 fresh rosemary sprigs
- Black pepper to taste
Main
- 2 boneless skinless chicken breast halves (4 oz each)
Instructions
- Prepare the marinade: In a shallow dish, combine Dijon mustard, lemon juice, minced garlic, rosemary, and black pepper. Stir well to blend all ingredients evenly.
- Marinate the chicken: Add the chicken breasts to the marinade, turning them to coat thoroughly. Cover the dish and refrigerate for at least 1 hour to allow flavors to develop, or marinate at room temperature for 20 minutes if short on time.
- Preheat the oven: Set your oven to 375°F (190°C) to prepare for baking the chicken.
- Bake the chicken: Cover the marinated chicken and bake in the preheated oven for approximately 25 minutes. Bake until the chicken is cooked through and no longer pink in the center, which can be verified by reaching an internal temperature of 165°F (74°C).
Notes
- For a more intense rosemary flavor, use fresh rosemary sprigs instead of dried.
- Make sure not to overcook the chicken to keep it moist and tender.
- This recipe is perfect served with steamed vegetables or a fresh salad.
- You can double the marinade ingredients for larger portions.
- Leftover chicken keeps well refrigerated for up to 3 days.
Keywords: Heart Healthy, Rosemary, Chicken, Dijon Mustard, Baked Chicken, Low Fat, Healthy Dinner
