Winter Fruit Salad with Orange Poppy Seed Dressing Recipe
Introduction
This Winter Fruit Salad with Orange Poppy Seed Dressing is a refreshing and vibrant way to enjoy seasonal fruit. The zesty dressing adds a delightful sweetness and crunch, making it perfect for a light dessert or a healthy snack.

Ingredients
- 4-5 medium sized oranges, peeled and chopped
- 1½ cups strawberries, cut in half
- 4 kiwis, peeled and quartered
- 1 cup blueberries
- ¾ cup pomegranate seeds
- ¼ cup fresh orange juice
- 1½ tsp honey
- ½ tsp poppy seeds
Instructions
- Step 1: Whisk together the fresh orange juice, honey, and poppy seeds in a small bowl until well combined. Store the dressing in the fridge while you prepare the fruit.
- Step 2: In a large bowl, combine the chopped oranges, halved strawberries, quartered kiwis, blueberries, and pomegranate seeds. Drizzle the desired amount of dressing over the fruit, then toss gently until everything is evenly coated. Serve immediately for the freshest flavor.
Tips & Variations
- For a nuttier flavor, try adding a handful of chopped walnuts or almonds to the salad just before serving.
- Substitute honey with maple syrup or agave nectar for a vegan option.
- To make it more filling, add a dollop of Greek yogurt or a sprinkle of granola on top.
Storage
Store any leftover salad and dressing separately in airtight containers in the refrigerator for up to 2 days. Toss the salad with dressing just before serving to maintain freshness. Reheating is not recommended as the fruit is best enjoyed fresh and chilled.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned or frozen fruit instead of fresh?
Fresh fruit is best for this salad to maintain texture and vibrant flavor, but if fresh is unavailable, thawed frozen fruit or well-drained canned fruit can be used in a pinch.
How long can I keep the dressing before it goes bad?
The orange poppy seed dressing should be stored in the refrigerator and used within 3-4 days for optimal freshness and taste.
PrintWinter Fruit Salad with Orange Poppy Seed Dressing Recipe
A refreshing and vibrant Winter Fruit Salad featuring a mix of seasonal fruits like oranges, strawberries, kiwis, blueberries, and pomegranate seeds, all tossed in a sweet and tangy orange poppy seed dressing. Perfect for a healthy snack or a light dessert during the colder months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Fruit
- 4–5 medium sized oranges, peeled and chopped
- 1½ cups strawberries, cut in half
- 4 kiwis, peeled and quartered
- 1 cup blueberries
- ¾ cup pomegranate seeds
Orange Poppy Seed Dressing
- ¼ cup fresh orange juice
- 1½ tsp honey
- ½ tsp poppy seeds
Instructions
- Prepare the Dressing: Whisk together the fresh orange juice, honey, and poppy seeds in a small bowl until well combined. Place the dressing in the fridge to chill while you prepare the fruit.
- Combine the Fruit: In a large bowl, add the peeled and chopped oranges, halved strawberries, peeled and quartered kiwis, blueberries, and pomegranate seeds.
- Toss the Salad: Drizzle your desired amount of the chilled orange poppy seed dressing over the mixed fruit. Toss gently until all the fruit is evenly coated with the dressing.
- Serve Immediately: Serve the winter fruit salad fresh for the best flavor and texture.
Notes
- For extra crunch, consider adding chopped nuts like almonds or walnuts.
- Use fresh seasonal fruits for the best taste and freshness.
- The dressing can be made ahead and stored in the fridge for up to 2 days.
- Adjust honey quantity in the dressing based on your preferred sweetness.
Keywords: Winter fruit salad, orange poppy seed dressing, healthy fruit salad, seasonal fruit salad, fresh fruit, easy fruit salad recipe

