Southwest Style Salad Recipe

Bright, bold, and brimming with flavor, Southwest Style Salad is a celebration of fresh veggies, zesty dressing, and the irresistible crunch of tortilla strips. This vibrant recipe brings together crispy romaine, sweet corn, creamy avocado, and a perfectly spiced, cilantro-lime dressing that will transport your tastebuds straight to the sunny Southwest. Whether you’re hosting a casual lunch, meal-prepping for a busy week, or searching for a colorful side that never fails to impress, this salad has the crave-worthy texture and lively flavors that will keep everyone coming back for seconds.

Southwest Style Salad Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in this Southwest Style Salad earns its spot, delivering color, crunch, or that signature hint of spice. Keeping the list simple lets every flavor shine — and with just a little prep, you’ll have a salad that’s as beautiful as it is satisfying.

  • Romaine lettuce: Chopped romaine is the crisp, refreshing base that holds up against hearty toppings.
  • Fresh corn: Sweet corn kernels add tiny pops of natural sweetness and sunny color in every bite.
  • Red bell pepper: Chopped for crunch and vibrant red hue, it’s a Southwest staple for a reason.
  • Cherry or grape tomatoes: Halved for juiciness and color — choose ripe ones for best flavor.
  • Red onions: Just a handful for subtle bite and color contrast; a quick soak in cold water tones down sharpness if desired.
  • Black beans: Rinsed and drained, these creamy legumes add protein and Southwest flair.
  • Pepitas: Roasted and salted pumpkin seeds bring a nutty crunch; sunflower seeds make a tasty alternative!
  • Pepper jack cheese: Grated for a mild kick; use extra for cheese lovers or swap in cheddar if you prefer.
  • Tortilla strips: These are an absolute must for crunch — look for ready-to-serve Santa Fe style at the store.
  • Avocado: Sliced creamy avocado is the secret to a luxe finish and healthy fats.
  • Jalapeno (optional): Add a chopped jalapeno for heat lovers, or skip for a milder bite.
  • Garlic clove: Just one, blended raw into the dressing for an aromatic kick.
  • Cilantro: Loosely packed, it lends herbal freshness to the dressing; skip if you’re not a fan.
  • Sour cream or Greek yogurt: The creamy element for a rich, tangy dressing — both work beautifully.
  • Salsa: Adds depth, acidity, and a touch of smokiness to the salad dressing; choose a medium spice for a little heat.
  • Milk: Helps thin the dressing to a pourable consistency — start with less if you like yours thick.
  • Lime juice: Freshly squeezed for brightness; don’t skip, it wakes up the whole salad!
  • Olive oil: For smoothness and balance in the homemade dressing.
  • Sugar: Just a pinch in the dressing to round out acidity and spice.
  • Salt and ground cumin: Key seasonings for Southwest style flavor and warmth.
  • Pepper and smoked paprika: These spices round out the dressing with depth and heat.
  • Hot sauce (optional): Spice things up to your heart’s desire — add to taste!
  • Recipe Chipotle Chicken or Chili Lime Chicken (optional): Top with your favorite grilled Southwest-inspired protein for a heartier meal.

How to Make Southwest Style Salad

Step 1: Blend the Creamy Avocado Salad Dressing

Begin by adding all the dressing ingredients — avocado, jalapeno (if you like things spicy!), garlic, cilantro, sour cream or Greek yogurt, salsa, milk, lime juice, olive oil, sugar, salt, cumin, pepper, and smoked paprika — straight into your blender. Blitz until everything is ultra-smooth and creamy, scraping down the sides to make sure there are no leafy or chunky bits left behind. Taste, then add a dash of hot sauce, more salt, or pepper to find your perfect blend. If the dressing is too thick, pour in a bit more milk to thin it out. Pop it into the fridge to chill if you have time; the flavors will deepen, and the texture becomes luxuriously creamy.

Step 2: Combine the Salad Ingredients

In a large salad bowl, layer your chopped romaine, sweet corn, red bell pepper, halved grape tomatoes, red onions, black beans, pepitas, and grated pepper jack cheese. Give everything a gentle toss to distribute all those bright veggies and crunchy tidbits. Leave out the tortilla strips for now — they’re happiest added at the very last minute to preserve every ounce of crunch.

Step 3: Dress and Toss the Salad

Drizzle the creamy avocado dressing over the salad (start with less; you can always add more), then toss everything together using big salad tongs so every leaf is glossed with flavor. If you’re meal-prepping, toss only what you’re serving right away and save the rest of the dressing in the fridge for later. You’ll likely have some leftover dressing, and trust me, you’ll want to save every drop for snacking!

Step 4: Finish with Tortilla Strips and Garnishes

Just before serving, top your tossed salad with generous handfuls of tortilla strips and fan out those beautiful avocado slices on top. Finish with freshly cracked black pepper, a sprinkle of salt, and, if you’re feeling fancy, an extra sprinkle of cilantro or pepitas. Your masterpiece of a Southwest Style Salad is ready to steal the show!

How to Serve Southwest Style Salad

Southwest Style Salad Recipe - Recipe Image

Garnishes

Garnishing is when this salad gets dressed up for a party! I love sprinkling extra cilantro, pepper jack cheese, and a pretty swirl of creamy avocado on top. A squeeze of lime or a pinch of flaky sea salt adds just the right sparkle. If serving to a crowd, offer small bowls of your favorite hot sauces and more tortilla strips on the side so everyone can customize their own perfect Southwest Style Salad.

Side Dishes

The flavors in this salad play so nicely with classic sides: think along the lines of warm, cheesy quesadillas, cilantro-lime rice, or even a bowl of tortilla soup. If you’re serving this as a main, you can add a grilled protein like Chipotle Chicken for something extra hearty. For a light summery spread, keep things fresh with chilled watermelon or mango slices.

Creative Ways to Present

Don’t be afraid to make your Southwest Style Salad the star of your table! Serve it in a large wooden bowl for dramatic flair, or plate individually in margarita glasses for festive, appetizer-sized portions at parties. For picnics, layer ingredients in mason jars, keeping the dressing and tortilla strips separate to add when you’re ready to eat—everyone gets their own picture-perfect salad.

Make Ahead and Storage

Storing Leftovers

If you anticipate leftovers, try keeping the chopped veggies, beans, cheese, and pepitas prepped in separate containers so they stay fresher longer. Store the creamy avocado dressing in an airtight jar in the fridge, and only add dressing and tortilla strips to the salad right before eating to maintain maximum crunch. Assemble portions as needed, and your Southwest Style Salad will taste just-made, days later.

Freezing

This salad isn’t a candidate for freezing since the greens, avocados, and dressing don’t thaw well and can lose their texture and flavor. Instead, rely on fresh, crisp ingredients you can prep ahead of time and quickly assemble when ready to eat.

Reheating

No reheating needed! This Southwest Style Salad is made to be served fresh and chilled. If you’ve added warm grilled proteins like chili lime chicken, those can be reheated separately and then sliced over the salad for a delicious hot-cold contrast. Always add avocado and tortilla strips last for the best texture.

FAQs

Can I make this Southwest Style Salad vegan?

Absolutely! Simply leave out the cheese, swap sour cream or Greek yogurt for a dairy-free alternative, and use a vegan cheese or skip it. The dressing is just as delicious with plant-based yogurt, and you can add extra beans or grilled tofu for protein.

What can I substitute for pepitas if I can’t find them?

Sunflower seeds work great as a crunchy stand-in for pepitas. You could also use toasted slivered almonds or even chopped roasted cashews for a fun twist.

Can I prepare the Southwest Style Salad ahead of time?

Yes! You can chop and prep all the veggies, beans, cheese, and even the dressing up to a couple of days in advance. Just wait to toss everything together and add the dressing and crispy toppings until right before serving.

How spicy is the dressing, and how can I adjust the heat?

The creamy avocado dressing has a gentle warmth, especially if you use medium salsa. If you crave more kick, throw in the optional jalapeno or extra hot sauce. For those who prefer mild, simply skip the jalapeno and opt for mild salsa.

What proteins go best with this salad?

Grilled Southwest-inspired chicken (such as chipotle or chili lime) is a classic pairing, but grilled shrimp, steak, or even crispy baked tofu are all fantastic choices. Each brings a little something different that pairs beautifully with the big, bold flavors of this Southwest Style Salad.

Final Thoughts

If you’re searching for a fresh, vibrant dish that packs in irresistible texture and Southwest flavor, give this Southwest Style Salad a spot on your table. With each ingredient adding its own special touch and the creamy avocado dressing tying everything together, it’s a salad that’s as fun to eat as it is to share. Can’t wait for you to dig in and discover your own favorite twists!

Print

Southwest Style Salad Recipe

This Southwest Style Salad is a vibrant mix of fresh romaine lettuce, sweet corn, bell peppers, cherry tomatoes, black beans, and pepper jack cheese, topped with creamy avocado dressing. It’s a burst of flavors and textures in every bite.

  • Author: mia
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwest
  • Diet: Vegetarian

Ingredients

Scale

Salad Ingredients:

  • 1 head romaine lettuce, chopped
  • fresh corn kernels from 1 ear of sweet corn
  • 1 red bell pepper, chopped
  • 1 cup cherry or grape tomatoes, cut in half
  • 1/4 cup chopped red onions
  • 1 15 oz. can black beans, rinsed and drained
  • 1/3 cup roasted and salted pepitas (may sub. sunflower seeds)
  • 1/2 cup grated pepper jack cheese, or more to taste
  • Tortilla Strips for Salads (I like Fresh Gourmet Santa Fe Style)
  • 1 small avocado, peeled and sliced
  • 1 small jalapeno, seeded, deveined and roughly chopped (optional)

Creamy Avocado Salad Dressing:

  • 1 garlic clove, peeled
  • 1/4 cup loosely packed cilantro
  • 1/4 cup sour cream (may sub.plain Greek yogurt)
  • 1/4 cup salsa (medium for more of a kick)
  • 1/4 cup milk
  • juice from 1 lime
  • 2 tablespoons olive oil
  • 1/2 teaspoon sugar
  • 1/4 tsp salt, ground cumin
  • 1/8 tsp pepper, smoked paprika
  • Hot sauce to taste (optional)

Instructions

  1. Creamy Avocado Salad Dressing: Add all of the dressing ingredients to a blender and blend until smooth. Adjust seasoning with hot sauce, salt, and pepper. Thin with additional milk if needed. Chill in the refrigerator.
  2. Salad Preparation: Combine all salad ingredients except tortilla strips in a large bowl.
  3. Assembling Salad: Toss the salad with the desired amount of dressing. Save extra dressing for later use. Alternatively, drizzle dressing over individual servings.
  4. Serving: Garnish the salad with tortilla strips and season with salt and pepper before serving.

Notes

  • You can customize this salad by adding grilled chicken, shrimp, or tofu for extra protein.
  • For a vegetarian version, omit the cheese or use a dairy-free alternative.
  • Adjust the spice level by increasing or reducing the amount of jalapeno and hot sauce.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: Southwest salad, avocado dressing, Mexican salad

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating