How to Make Butternut Squash Puree Recipe
Discover the comforting magic of How to Make Butternut Squash Puree, a velvety, naturally sweet dish that’s as versatile as it is delicious. This simple yet satisfying recipe highlights the creamy texture and warm flavor of roasted butternut squash, making it a perfect base for everything from hearty soups to decadent baked goods. Whether you’re a kitchen novice or a seasoned cook, learning How to Make Butternut Squash Puree will open up a world of cozy, nutritious possibilities.

Ingredients You’ll Need
Each ingredient in this recipe is straightforward and plays a key role in delivering the rich flavor, smooth texture, and golden hue that Define this classic puree. With just a couple of essentials, the simplicity is what truly shines through.
- Butternut squash: Choose fresh, firm squash weighing between 2 to 2 1/2 pounds for a perfect balance of flavor and moisture.
- Olive oil: A tablespoon adds a subtle richness and helps the squash roast evenly without drying out.
How to Make How to Make Butternut Squash Puree
Step 1: Prepare the Oven and Squash
Start by preheating your oven to 375ºF (190ºC) and lining a baking sheet with parchment paper. This creates a non-stick layer, making clean-up a breeze and helping the squash roast perfectly without sticking. Then, carefully slice the ends off your butternut squash and peel its tough outer skin using a vegetable peeler — this makes the flesh tender and ready for roasting.
Step 2: Cut and Remove Seeds
Slice the squash in half lengthwise and scoop out all the seeds and stringy bits with a spoon. Removing these ensures a smooth texture for your puree without any unexpected crunch. Once cleaned, dice the squash into small, uniform cubes, which helps them roast evenly and cook through quickly.
Step 3: Toss and Roast
Toss the diced squash cubes with the olive oil right on the baking sheet. This coating adds a light, savory note and promotes caramelization during roasting. Spread the cubes out in a single layer to ensure each piece browns beautifully and softens thoroughly. Roast for 35 to 40 minutes until you can easily pierce the flesh with a fork — this is your sign the squash is perfectly tender and ready for pureeing.
Step 4: Cool and Blend
After roasting, let the squash cool for about 10 to 15 minutes to make handling easier and to preserve the perfect texture. Then, working in batches if needed, add the squash to your food processor. Blend until smooth, occasionally scraping down the sides of the bowl to incorporate all the silky, roasted goodness into your puree.
Step 5: Optional Straining for Extra Smoothness
If you’re aiming for an ultra-smooth texture—especially handy for baking—strain your puree through a fine mesh sieve. Use a spatula to press the puree through, leaving behind any fibrous bits. This step takes about 5 to 10 minutes but results in a beautifully refined consistency that elevates soups, desserts, and more.
Step 6: Enjoy or Store
Your freshly made butternut squash puree is now ready to use! It’s perfect for stirring into soups, mixing into my famous butternut squash mac and cheese, or even sweet treats. The creamy texture and subtle sweetness bring vivid color and warmth to countless dishes.
How to Serve How to Make Butternut Squash Puree

Garnishes
Adding a garnish to your butternut squash puree transforms it into a visually stunning dish. Try toasted pumpkin seeds for a crunchy contrast or a drizzle of browned butter infused with fresh sage to introduce aromatic depth. A sprinkle of freshly ground nutmeg or a dollop of crème fraîche can add subtle layers of flavor and creaminess.
Side Dishes
Butternut squash puree pairs beautifully with a wide range of side dishes. It’s equally at home beside roasted chicken, grilled pork chops, or a hearty grain salad. Serve it alongside sautéed greens or a fresh winter slaw for a colorful, nutrient-packed meal that satisfies every palate.
Creative Ways to Present
Why not spread your butternut squash puree as a base on your plate and arrange roasted vegetables or seared scallops on top for an elegant presentation? You can also swirl in herbs or swirl in a splash of cream for lovely visual appeal. Layer it in a parfait glass with yogurt and spices for a surprising take on dessert or breakfast.
Make Ahead and Storage
Storing Leftovers
Leftover butternut squash puree keeps well in an airtight container in the fridge for up to 4 days. Make sure it cools completely before sealing to maintain freshness and flavor. It’s a perfect time-saver for busy weeknights or last-minute meals.
Freezing
You can freeze the puree in portions using freezer-safe containers or heavy-duty freezer bags. This way, you’ll always have wholesome, ready-made squash puree on hand. Frozen puree stays delicious for up to 3 months. Just thaw it overnight in the refrigerator before use to retain its creamy texture.
Reheating
Reheat gently over low heat on the stovetop or in short bursts in the microwave, stirring in between to prevent scorching. Adding a splash of broth or cream while reheating can help bring back its luscious consistency, making it taste freshly made every single time.
FAQs
Can I use frozen butternut squash instead of fresh?
Absolutely! Frozen butternut squash is convenient and works well for this recipe, though roasting fresh squash develops a deeper, caramelized flavor that truly shines in the puree.
Do I need to peel the butternut squash?
Peeling is recommended because the skin is tough and doesn’t soften well, which can affect the texture of your puree. Removing it ensures a smooth, velvety result.
Can I make the puree without a food processor?
If you don’t have a food processor, a high-speed blender or even an immersion blender can work. Just blend in smaller batches and be patient while achieving that silky smooth texture.
Is the olive oil necessary, or can I substitute it?
Olive oil adds a subtle richness and helps with roasting, but you can substitute it with melted butter or avocado oil for a different flavor profile without compromising quality.
How long does it take to roast the butternut squash?
Roasting takes about 35 to 40 minutes at 375ºF, depending on the size of the cubes. You’ll know it’s done when you can easily pierce the squash with a fork, signaling perfect tenderness for pureeing.
Final Thoughts
Now that you’ve learned How to Make Butternut Squash Puree, I hope you feel inspired to whip up this delicious, creamy treat that’s bursting with flavor and nutrients. It’s a comforting recipe that brings warmth and joy to any table, and once you try it, I promise it will become one of your favorite kitchen staples.
PrintHow to Make Butternut Squash Puree Recipe
A simple and versatile recipe for homemade butternut squash puree. Perfect for soups, baked goods, mac and cheese, or as a nutritious side dish. This puree has a smooth texture and rich, natural sweetness.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: About 2 cups of puree 1x
- Category: Side Dish
- Method: Roasting and Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 2 to 2 1/2 pounds (900g to 1100g) butternut squash
- 1 tablespoon olive oil
Instructions
- Preheat Oven: Preheat your oven to 375ºF (190ºC) and line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare Squash: Slice off both ends of the butternut squash. Use a vegetable peeler to remove the tough outer skin. Then slice the squash in half lengthwise and scoop out seeds and strings. Dice the peeled squash into small, evenly sized cubes for uniform cooking.
- Toss with Olive Oil and Bake: Toss the diced squash with 1 tablespoon of olive oil to enhance roasting and flavor. Spread the pieces evenly on the baking sheet and bake for 35 to 40 minutes until the squash is tender and easily pierced with a fork.
- Cool and Blend: Allow the roasted squash to cool for 10 to 15 minutes. In batches, transfer the squash to a food processor and blend until smooth, scraping the sides with a spatula as needed to incorporate all chunks.
- Strain for Extra Smoothness: For a refined texture ideal for baked goods, strain the puree through a fine mesh sieve using a spatula to press it through. This step removes fibrous bits and takes about 5 to 10 minutes. Discard any tough residue left in the strainer.
- Use or Store: Your butternut squash puree is now ready to be used in soups, mac and cheese, desserts, or as a nutritious addition to various dishes.
Notes
- Roasting the squash enhances its sweetness and flavor compared to boiling.
- Straining is optional but recommended for recipes requiring a silky smooth texture.
- Store leftover puree in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
- Use freshly peeled and diced squash for best results to avoid bitterness.
- You can add a pinch of salt or spices like cinnamon or nutmeg to the puree depending on your use.
Nutrition
- Serving Size: 1/2 cup (about 120g)
- Calories: 60
- Sugar: 3g
- Sodium: 5mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: butternut squash puree, roasted squash, healthy puree, fall recipes, vegetarian side dish