High Protein Low Calorie Cheesy Buffalo Chicken Burritos Recipe

If you’re on the hunt for a delicious, satisfying meal that’s equally nutritious and crave-worthy, look no further than these High Protein Low Calorie Cheesy Buffalo Chicken Burritos. Packed with bold buffalo flavor, tender chicken, and melty cheese, these burritos check every box: they’re quick to prepare, mighty in protein, and remarkably light on calories. Whether you’re feeding a hungry family or meal-prepping for the week, this dish brings restaurant-level excitement to your own kitchen—no guilt, just pure cheesy, spicy goodness!

Ingredients You’ll Need

The magic of these High Protein Low Calorie Cheesy Buffalo Chicken Burritos comes from assembling simple, wholesome ingredients that each play a special part in flavor, texture, and that unmistakable buffalo zing. Let’s take a peek at what you’ll need—and why you won’t want to skip a single one!

• Cooked, shredded chicken breast (2 cups): Lean and protein-packed, chicken breast soaks up all that spicy buffalo goodness and keeps you full for hours.
• Buffalo sauce (1/2 cup, mild or hot): The star of the show, it provides that classic tangy heat—choose the spice level that suits your crowd.
• Plain Greek yogurt (1/4 cup): Adds creaminess while keeping things light and boosting the protein count (a clever swap for mayo or ranch).
• Shredded reduced-fat cheddar cheese (1/2 cup): Melts beautifully inside each burrito for cheesy satisfaction, minus the heavy calories.
• Low-calorie whole wheat tortillas (4): The perfect wrap: sturdy, fiber-rich, and lower in calories than your average burrito blanket.
• Garlic powder (1/4 tsp): Adds an aromatic punch without overpowering the main flavors.
• Smoked paprika (1/4 tsp): Lends a subtle smoky depth that sets these burritos apart.
• Salt & pepper to taste: The essential finishers—just a pinch of each to bring everything together.
• Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing: Pile on these fresh toppers for extra crunch, creaminess, and color.

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

The key to mouthwatering burritos is perfectly shredded chicken that’s tender and ready to soak up all that flavor. Use leftover rotisserie, pre-grilled, or freshly cooked chicken breast—it works every time. Simply pull it apart using two forks or your hands for that rustic, irresistible texture. Toss it in a big bowl so you’re set up for easy mixing later on.

Step 2: Mix the Buffalo Sauce

In a smaller mixing bowl, whisk together the buffalo sauce and plain Greek yogurt. This duo creates a creamy, spicy base without the calories of traditional ranch or mayonnaise. Sprinkle in garlic powder, smoked paprika, salt, and pepper to round out the flavor—don’t be shy, because this step is all about building layers!

Step 3: Combine Chicken and Sauce

Pour the lush buffalo-yogurt mixture over your shredded chicken. Grab some tongs or a fork and toss everything together until every strand is coated in creamy spice. The chicken turns delightfully juicy and bright orange—get ready, it’s already looking amazing.

Step 4: Warm the Tortillas

Don’t underestimate this quick step! A warm tortilla is far more pliable, which prevents tearing when you wrap the filling. Stack the tortillas and microwave for 15 to 20 seconds until just soft and flexible—easy as can be.

Step 5: Assemble the Burritos

With each tortilla laid flat, spoon a heaping portion of the buffalo chicken right down the center. Sprinkle the reduced-fat cheddar cheese over the top and add any extra toppings you fancy—maybe some crisp shredded lettuce, chopped tomatoes, avocado, or a mini-drizzle of light ranch. Every layer adds its own magic!

Step 6: Fold and Roll

Fold in the sides of the tortilla, then roll from the bottom up, tucking the filling securely inside. Roll them as tightly as possible so your High Protein Low Calorie Cheesy Buffalo Chicken Burritos hold their shape and don’t spill all that goodness when sliced.

Step 7: Optional Pan Crisp

If you can spare a few extra minutes, place the burritos seam-side down in a lightly sprayed nonstick pan. Grill for one to two minutes per side over medium heat. This gives you a golden, crackly exterior that sends these burritos soaring into restaurant territory!

Step 8: Serve Immediately

For maximum wow factor, slice the burritos in half to reveal the saucy chicken and pools of melty cheese. Serve them while still warm, alongside a crunchy salad or air-fried sweet potato fries—a fresh, sparkly drink never hurts either!

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Garnishes

Make your High Protein Low Calorie Cheesy Buffalo Chicken Burritos pop by finishing with a flourish of fresh chopped herbs (think cilantro or chives), a dusting of extra smoked paprika, or even a sprinkle of green onions. Sliced avocado, a spoonful of Greek yogurt, or a few jalapeño coins add bright color and extra flavor, transforming the plate from simple to showstopping.

Side Dishes

Pair these burritos with crisp, refreshing sides that complement their bold flavors. A tangy cabbage slaw, a crunchy garden salad, or air fryer sweet potato fries keep your meal light yet satisfying. If you’re feeling fancy, a bowl of fresh salsa or a fruity mango pico de gallo is fantastic for dunking or dolloping over the top.

Creative Ways to Present

Slice your burritos on the diagonal for platter-ready presentation and stack them artfully for game day spreads or party platters. If serving a crowd, try cutting each burrito into smaller bite-sized rolls and secure with toothpicks, transforming them into high-protein buffalo pinwheels—perfect for sharing and snacking!

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra High Protein Low Calorie Cheesy Buffalo Chicken Burritos (as unlikely as that may be), simply wrap each burrito tightly in foil or plastic wrap. Store them in an airtight container in the refrigerator, where they’ll keep well for up to three days. This makes grabbing a quick, wholesome lunch on busy days an absolute breeze!

Freezing

Planning ahead? You’re in luck—these burritos freeze beautifully! Assemble and cool them completely, then wrap each one in foil, pop them all in a freezer-safe bag, and stash for up to 3 months. For best results, skip the fresh toppings until after reheating—the base stays cheesy, spicy, and delicious even after a stint in the freezer!

Reheating

For that crave-worthy just-made taste, unwrap a refrigerated burrito and microwave for 1 to 2 minutes, flipping halfway through. If reheating from frozen, thaw overnight in the fridge first, then warm in the microwave or pop in the oven at 350°F for about 10 to 12 minutes. For extra crispness, reheat in a skillet with a quick spritz of cooking spray and sear until the exterior is golden brown and irresistible.

FAQs

Can I use leftover rotisserie chicken for these burritos?

Absolutely! Rotisserie chicken is not only convenient but also flavorful, making it a fantastic choice for High Protein Low Calorie Cheesy Buffalo Chicken Burritos. Just be sure to remove the skin and shred the meat for best results.

Are there alternatives to reduced-fat cheddar cheese?

Definitely! Feel free to swap in reduced-fat mozzarella or a light Mexican blend cheese—just make sure it melts well and complements the buffalo flavor. Dairy-free cheese alternatives can also be used if you’re avoiding dairy.

How spicy are these burritos?

That’s entirely up to you! Use a mild buffalo sauce for gentle heat or go bold with a hotter variety. You can even add a dash of hot sauce to the yogurt mixture if you want a real kick in your High Protein Low Calorie Cheesy Buffalo Chicken Burritos.

What’s the best way to meal prep these burritos?

Assemble and wrap the burritos as directed, then store in the fridge or freezer (see above for details). For meal plans, keep any fresh toppings separate to prevent sogginess, then add them after reheating for a burst of crunch and color.

Can I make this recipe gluten-free?

Yes! Simply swap traditional whole wheat tortillas for your favorite gluten-free tortillas. All the other ingredients in these High Protein Low Calorie Cheesy Buffalo Chicken Burritos are naturally gluten-free, so you’re good to go.

Final Thoughts

I genuinely hope you give these High Protein Low Calorie Cheesy Buffalo Chicken Burritos a spot in your weekly meal rotation. They’re bursting with flavor, loaded with protein, and light enough to enjoy any day of the week—plus, they might just become the most requested dish in your kitchen! Go ahead, make a batch, and prepare for some very happy taste buds.

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