Ground Turkey and Bell Peppers Stir-Fry Recipe

Introduction

This Ground Turkey and Peppers dish is a quick, flavorful meal perfect for busy weeknights. Lean ground turkey combines with colorful bell peppers and a savory blend of seasonings for a healthy and satisfying dinner.

Ingredients

• 1 lb ground turkey
• 3 bell peppers (red, yellow, green), sliced
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 tablespoon tomato paste
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Chopped fresh parsley for garnish (optional)

Instructions

1. Step 1: Heat olive oil in a large skillet over medium heat.
2. Step 2: Add diced onion and cook for 2 minutes, then add garlic and sauté for 30 seconds.
3. Step 3: Add ground turkey and cook until browned and no longer pink, breaking it up as it cooks.
4. Step 4: Stir in sliced bell peppers and cook for another 5 minutes until tender-crisp.
5. Step 5: Add tomato paste, soy sauce, paprika, salt, and pepper and stir to coat evenly.
6. Step 6: Simmer for 2–3 minutes, then remove from heat and garnish with parsley if desired.

Tips & Variations

• For extra flavor, add a splash of lemon juice or a pinch of red pepper flakes before serving.
• You can substitute ground turkey with ground chicken or lean ground beef if preferred.
• Serve over rice or quinoa for a complete meal.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen bell peppers for this recipe?

Yes, frozen bell peppers work well; just rinse and drain them before adding to reduce excess moisture.

Is this dish suitable for meal prepping?

Absolutely. It keeps well in the fridge and can be portioned for easy lunches or dinners throughout the week.

Ground Turkey and Bell Peppers Stir-Fry Recipe

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★★★★★

4.7 from 84 reviews

A quick and flavorful Ground Turkey and Peppers skillet dish featuring tender sautéed bell peppers, savory ground turkey, and a blend of aromatic seasonings. Perfect for a healthy weeknight dinner that’s both satisfying and easy to prepare.

• Author: mia
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein

• 1 lb ground turkey

Vegetables

• 3 bell peppers (red, yellow, green), sliced
• 1 small onion, diced
• 2 garlic cloves, minced

Seasonings and Sauces

• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 tablespoon tomato paste
• 1/2 teaspoon paprika
• Salt and pepper to taste

Garnish

• Chopped fresh parsley for garnish (optional)

Instructions

1. Heat oil: In a large skillet over medium heat, warm 1 tablespoon of olive oil until shimmering to prepare for sautéing the aromatics.
2. Sauté onions and garlic: Add diced onion to the skillet and cook for 2 minutes until starting to soften, then add the minced garlic and sauté for an additional 30 seconds to release its fragrance.
3. Cook ground turkey: Add 1 pound of ground turkey to the skillet, breaking it up with a spatula as it cooks. Continue cooking until the turkey is browned and no longer pink throughout, ensuring even cooking.
4. Add bell peppers: Stir in the sliced red, yellow, and green bell peppers and cook for about 5 minutes, until the peppers are tender-crisp, providing a fresh crunch and sweetness.
5. Incorporate seasonings: Mix in 1 tablespoon of tomato paste, 2 tablespoons of soy sauce, 1/2 teaspoon of paprika, along with salt and pepper to taste. Stir well to coat all ingredients evenly with the flavorful sauce.
6. Simmer and finish: Allow the mixture to simmer gently for 2 to 3 minutes to meld the flavors, then remove from heat. Garnish with chopped fresh parsley if desired before serving.

Notes

• Use ground turkey breast for a leaner option or dark meat for juiciness.
• Adjust soy sauce quantity to control saltiness, or use a low-sodium variety for a healthier dish.
• For extra heat, add a pinch of crushed red pepper flakes.
• This recipe pairs well with steamed rice, quinoa, or wrapped in lettuce leaves for a low-carb option.
• Leftovers can be stored in the fridge for up to 3 days and reheated gently on the stovetop.

Keywords: ground turkey recipe, bell peppers, healthy skillet dinner, quick turkey dinner, easy weeknight recipe