Fresh Vegetable Tortilla Roll Ups Recipe

Introduction

Fresh Vegetable Tortilla Roll Ups are a vibrant and tasty snack or light meal that combine crunchy vegetables with a creamy, flavorful filling. These bite-sized pinwheels are easy to make and perfect for parties, lunchboxes, or quick snacks.

Ingredients

• 1 cup diced vegetables: broccoli, carrots, and red bell pepper
• 4 ounces softened cream cheese
• 1/3 cup mayonnaise
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried dill
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 2 large flour tortillas meant for burritos
• 1/2 cup shredded cheddar cheese
• 2 tablespoons sliced green onions

Instructions

1. Step 1: Prepare the vegetables by dicing broccoli, carrots, and red bell pepper into small pieces. Allow the cream cheese to soften at room temperature for easier mixing.
2. Step 2: In a medium bowl, combine the softened cream cheese, mayonnaise, garlic powder, dried dill, salt, and black pepper. Mix until smooth and well blended.
3. Step 3: Warm the tortillas in the microwave for 15-20 seconds to make them easier to roll. Spread the cream cheese mixture evenly over each tortilla, then sprinkle the diced vegetables, shredded cheddar cheese, and sliced green onions on top.
4. Step 4: Roll each tortilla tightly from one edge to the other. Use toothpicks to secure the rolls and place them in the freezer for 20 minutes to set, or chill overnight wrapped tightly or in a container.
5. Step 5: Remove toothpicks and slice the rolls into pinwheels. Arrange on a platter and serve as a delicious snack or light meal.

Tips & Variations

• Use different vegetables like cucumbers or cherry tomatoes for a variation in flavor and texture.
• Add a bit of hot sauce or chili flakes to the cream cheese mixture for a spicy kick.
• For a vegetarian option, ensure the mayonnaise does not contain added anchovies or use a vegan mayo alternative.

Storage

Store the prepared roll ups tightly wrapped in plastic wrap or in an airtight container in the refrigerator for up to 2 days. They can also be frozen after rolling; thaw in the refrigerator before slicing. Reheat is not recommended, as these are best served chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use whole wheat or gluten-free tortillas?

Yes, whole wheat or gluten-free tortillas work well and can add a different flavor or meet dietary needs.

How long do the roll ups keep fresh in the fridge?

They stay fresh for about 2 days when stored properly in an airtight container or wrapped tightly in plastic wrap.

Fresh Vegetable Tortilla Roll Ups Recipe

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Fresh Vegetable Tortilla Roll Ups are a delicious and easy-to-make snack or light meal featuring a creamy spread of cream cheese and mayonnaise seasoned with herbs, combined with diced fresh vegetables, cheddar cheese, and green onions, all wrapped in soft flour tortillas. Perfect for parties, lunchboxes, or quick appetizers, these roll ups are chilled until set and sliced into attractive pinwheels.

• Author: mia
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 35 minutes (including chilling time)
• Yield: 8 servings (about 4 pinwheels per tortilla roll) 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Vegetables

• 1 cup diced vegetables: broccoli, carrots, and red bell pepper

Spread

• 4 ounces softened cream cheese
• 1/3 cup mayonnaise
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried dill
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper

Additional Ingredients

• 2 large flour tortillas (burrito size)
• 1/2 cup shredded cheddar cheese
• 2 tablespoons sliced green onions

Instructions

1. Prepare the Vegetables and Ingredients: Begin by finely dicing 1 cup of assorted vegetables including broccoli, carrots, and red bell pepper. Ensure the pieces are small for even distribution and easy rolling. Soften 4 ounces of cream cheese by leaving it at room temperature, which will make mixing smoother.
2. Mix the Cream Cheese Filling: In a medium bowl, combine the softened cream cheese with 1/3 cup mayonnaise. Add 1/2 teaspoon garlic powder, 1/4 teaspoon dried dill, 1/4 teaspoon salt, and 1/8 teaspoon ground black pepper. Stir thoroughly until the mixture is well blended and smooth.
3. Prepare and Fill the Tortillas: Warm the 2 large flour tortillas in the microwave for 15-20 seconds to make them more pliable for rolling. Spread the cream cheese mixture evenly over each tortilla. Then sprinkle the diced vegetables, 1/2 cup shredded cheddar cheese, and 2 tablespoons sliced green onions evenly over the cream cheese layer.
4. Roll and Secure the Tortillas: Starting from one edge, tightly roll the tortilla until it reaches the other side. The cream cheese mixture acts as a glue to hold the roll together. Secure each roll with toothpicks to maintain shape. Place the rolls in the freezer for 20 minutes to firm up or refrigerate overnight if preparing ahead.
5. Slice and Serve: Remove toothpicks and slice each roll into bite-sized pinwheels. Arrange them on a serving platter and enjoy as a tasty snack or light meal.

Notes

• Chopping vegetables finely ensures easier rolling and even bites.
• Softening cream cheese is key for smooth mixing and spreading.
• Warming the tortillas makes them more pliable and less likely to crack when rolled.
• You can prepare the rolls a day in advance; just keep them tightly wrapped and refrigerated.
• Feel free to swap vegetables or use low-fat cream cheese and mayonnaise for a lighter version.

Keywords: vegetable roll ups, tortilla roll ups, cream cheese snack, vegetarian appetizer, easy no cook snack, party finger foods