Easy Chicken Breast and Green Beans Recipe

If you’re looking for a delicious weeknight dinner that comes together quickly yet tastes like you’ve spent hours in the kitchen, this Easy Chicken Breast and Green Beans recipe is an absolute winner. Tender chunks of chicken breast meld perfectly with crisp green beans bathed in a glossy, honey-soy sauce that’s both savory and slightly sweet. It’s a vibrant, satisfying dish that combines protein and veggies in one pan, making your dinner prep simple, healthy, and downright tasty.

Easy Chicken Breast and Green Beans Recipe - Recipe Image

Ingredients You’ll Need

This recipe relies on a handful of straightforward, everyday ingredients that bring out the best in each other. Each item plays a crucial role in building layers of flavor, delivering texture, and creating a harmonious color palette that’s as appealing as it is delicious.

  • Vegetable oil (1 tablespoon + 1 teaspoon): Used for cooking the chicken and green beans without overpowering the other flavors.
  • Green beans (2 1/2 cups, trimmed and cut): Crisp and fresh, they add vibrant color and a satisfying snap to every bite.
  • Boneless, skinless chicken breasts (1 pound, cut into chunks): Lean and juicy, providing the hearty protein base for the dish.
  • Minced garlic (2 teaspoons): Adds aromatic depth and a subtle kick of savory flavor.
  • Low-sodium chicken broth (1/4 cup): Creates a flavorful, light sauce while keeping sodium in check.
  • Soy sauce (1/4 cup): Brings umami richness and a perfect salt balance to the dish.
  • Honey (3 tablespoons): Lends a subtle sweetness that beautifully contrasts the soy sauce.
  • Corn starch (2 teaspoons): Thickens the sauce to a silky, glossy finish.
  • Salt and pepper: Essential seasonings to enhance overall flavor.

How to Make Easy Chicken Breast and Green Beans

Step 1: Cook the Green Beans

Start by heating 1 teaspoon of vegetable oil in a large pan set over medium heat. Toss in the trimmed green beans and sauté for about 3 to 4 minutes until they turn tender yet retain their satisfying crunch. Once cooked, remove the green beans from the pan, place them on a plate, and cover to keep them warm. This ensures they stay bright and fresh until combined with the chicken later.

Step 2: Cook the Chicken

After removing the green beans, wipe the pan clean with a paper towel and crank the heat up to high. Add the remaining tablespoon of oil and season the chicken pieces with salt and pepper. Lay the chicken in a single layer in the pan; you might need to work in batches, depending on your pan size. Let each piece cook for 3 to 4 minutes per side until they develop a golden brown crust and are cooked through. Then add garlic and cook it for an extra 30 seconds to release its fragrant aroma, enhancing every bite.

Step 3: Combine Chicken and Green Beans

Next, add your green beans back into the pan with the chicken. Cook together for an additional 2 minutes, stirring occasionally to warm the beans through and marry all the flavors.

Step 4: Prepare the Sauce

While your chicken and green beans finish cooking, whisk together the chicken broth, honey, and soy sauce in a small bowl. In a separate smaller bowl, stir the cornstarch into a tablespoon of cold water until completely smooth. This cornstarch slurry will help thicken your sauce beautifully without clumps.

Step 5: Finish the Dish

Pour the soy sauce mixture into the pan with the chicken and green beans. Stir quickly to coat everything evenly, cooking for about 30 seconds. Then whisk in your cornstarch mixture and bring the pan to a boil. Stir constantly for 1 more minute until the sauce thickens just enough to cling to the ingredients with a gorgeous glossy sheen.

Step 6: Serve

Finally, serve this scrumptious Easy Chicken Breast and Green Beans piping hot, ideally over a bed of steamed rice or alongside your favorite grain. That sweet-savory sauce combined with tender chicken and crisp beans makes for a comforting meal that’s sure to become a staple in your rotation.

How to Serve Easy Chicken Breast and Green Beans

Easy Chicken Breast and Green Beans Recipe - Recipe Image

Garnishes

To elevate your dish, sprinkle some toasted sesame seeds or thinly sliced green onions on top just before serving. These garnishes add not only visual appeal but a subtle crunch and fresh flavor that complements the richness of the sauce beautifully.

Side Dishes

This dish shines on its own but pairs effortlessly with simple steamed jasmine rice or quinoa to soak up every bit of the luscious sauce. For a heartier meal, consider serving alongside creamy mashed potatoes or garlic-infused noodles for extra comfort.

Creative Ways to Present

For a fun twist, serve the chicken and green beans wrapped in lettuce cups or spoon them into whole wheat pita pockets for a casual lunch option. You could also toss the cooked chicken and beans with cooked noodles and a sprinkle of crushed peanuts for an Asian-inspired noodle bowl variation.

Make Ahead and Storage

Storing Leftovers

Once cooled, place any leftovers of Easy Chicken Breast and Green Beans in an airtight container and store in the refrigerator. It will stay fresh and delicious for up to 3 days, making it perfect for quick lunches or dinners on busy days.

Freezing

You can freeze the leftovers in a freezer-safe container for up to 2 months. Just keep in mind that green beans might become slightly softer after freezing and reheating, but the flavors will remain delightful.

Reheating

Reheat gently in a skillet over medium heat or microwave until warmed through. Adding a splash of water or broth while reheating can help maintain the sauce’s silky texture and prevent it from drying out.

FAQs

Can I use frozen green beans instead of fresh?

Absolutely! Just thaw and drain the frozen green beans before cooking to prevent excess moisture from diluting your sauce. While fresh beans offer the best texture, frozen work well in a pinch.

What can I substitute for chicken broth?

If you don’t have chicken broth on hand, water is a fine substitute. For extra flavor, you could also use vegetable broth or even a splash of white wine, adjusting quantities to taste.

Is there a way to make this dish spicier?

Definitely! Adding a pinch of red pepper flakes during garlic cooking or stirring in a teaspoon of sriracha into the sauce mixture will give the dish a gentle, delicious heat kick.

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs will work beautifully and add a bit more juiciness and richness to the dish. Just adjust cooking time slightly, as thighs might take a minute or two longer.

How do I prevent the chicken from sticking to the pan?

Make sure your pan and oil are properly heated before adding chicken, and avoid moving the pieces too often. Letting them sear undisturbed for the initial few minutes helps develop that golden crust and naturally releases from the pan.

Final Thoughts

Easy Chicken Breast and Green Beans is a shining example of how simple ingredients and straightforward techniques can come together to create something truly nourishing and flavorful. Whether you’re cooking for yourself or feeding family and friends, this recipe brings warmth and comfort without any fuss. Give it a try—you might just find your new favorite go-to dinner!

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Easy Chicken Breast and Green Beans Recipe

A quick and flavorful chicken breast stir-fry with tender green beans, coated in a honey-soy glaze. This easy recipe is perfect for a healthy weeknight dinner, combining lean protein and vibrant vegetables in a savory sauce.

  • Author: mia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian-inspired
  • Diet: Low Fat

Ingredients

Scale

Vegetables

  • 2 1/2 cups green beans, trimmed and cut into 1-inch pieces

Protein

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks

Oils and Sauces

  • 1 tablespoon vegetable oil
  • 1 teaspoon vegetable oil
  • 1/4 cup low-sodium chicken broth (or water)
  • 1/4 cup soy sauce

Flavorings

  • 2 teaspoons minced garlic
  • 3 tablespoons honey
  • 2 teaspoons cornstarch
  • Salt and pepper, to taste

Instructions

  1. Cook the Green Beans: Heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the green beans and sauté for 3 to 4 minutes until tender but still crisp. Remove the green beans from the pan, place them onto a plate, and cover to keep warm.
  2. Cook the Chicken: Wipe the pan clean with a paper towel and increase the heat to high. Add the remaining tablespoon of oil. Season the chicken chunks with salt and pepper and arrange them in a single layer in the pan. Cook the chicken in batches if necessary. Sear each piece for 3 to 4 minutes on each side until golden brown and fully cooked. Add minced garlic and cook for an additional 30 seconds to infuse flavor.
  3. Combine Chicken and Green Beans: Return the cooked green beans to the pan with the chicken. Stir and cook for 2 more minutes until the green beans are warmed through and evenly mixed with the chicken.
  4. Prepare the Sauce: In a small bowl, whisk together chicken broth, honey, and soy sauce until combined. Separately, dissolve the cornstarch in a tablespoon of cold water until smooth.
  5. Finish the Dish: Pour the prepared soy sauce mixture over the chicken and green beans in the pan. Stir for 30 seconds to coat everything evenly. Whisk the cornstarch mixture again and pour into the pan, then bring to a boil. Cook for 1 more minute, stirring continuously, until the sauce thickens slightly and clings to the chicken and vegetables.
  6. Serve: Serve hot immediately. Optionally, pair with steamed rice for a complete meal. Enjoy your savory chicken breast and green bean stir-fry!

Notes

  • Use low-sodium soy sauce to control salt content.
  • Adjust cooking time based on chicken piece size to prevent dryness.
  • For a gluten-free version, substitute soy sauce with tamari.
  • Feel free to add other vegetables such as bell peppers or mushrooms for variety.
  • Ensure the pan is hot enough before adding chicken to get a good sear.

Nutrition

  • Serving Size: 1 serving (approximately 1/4 of recipe)
  • Calories: 280 kcal
  • Sugar: 8 g
  • Sodium: 450 mg
  • Fat: 8 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 75 mg

Keywords: chicken breast, green beans, stir-fry, easy recipe, honey soy sauce, quick dinner, healthy meal

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