Cucumber Peanut Butter Salad Recipe
Introduction
This refreshing Cucumber Peanut Butter Salad combines crisp cucumbers with a rich, savory dressing for a unique flavor experience. Perfect as a light lunch or a vibrant side dish, it’s quick to prepare and full of texture and zest.
Ingredients
- 1 kg (2.2 lb) cucumber, chopped into strips
- ⅓ cup fresh parsley, chopped
- 2 fresh chilies, finely chopped
- 2 tbsp sesame seeds, toasted
- 1 ½ tbsp peanut butter
- 1 ½ tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp maple syrup
- 1 tsp rice vinegar
- 2 cloves garlic, minced
Instructions
- Step 1: Chop cucumbers into thin strips and place them in a large bowl.
- Step 2: Add the chopped parsley, finely chopped chilies, and toasted sesame seeds to the bowl with cucumbers.
- Step 3: In a separate bowl, whisk together the peanut butter, soy sauce, sesame oil, rice vinegar, maple syrup, and minced garlic until the dressing is smooth and well combined.
- Step 4: Pour the dressing over the cucumber mixture and toss well to coat everything evenly.
- Step 5: Serve the salad immediately, garnished with extra toasted sesame seeds if desired.
Tips & Variations
- For a milder spice, reduce the amount of fresh chilies or remove the seeds before chopping.
- Try adding crushed peanuts on top for extra crunch and a boost of nutty flavor.
- Replace fresh parsley with cilantro for a different herbaceous note.
- This salad can be served chilled for a refreshing summer dish or at room temperature.
Storage
Store the salad in an airtight container in the refrigerator for up to 1 day. The cucumbers may release some water over time, so toss gently before serving. This salad is best eaten fresh and is not recommended for long-term storage or reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use peanut butter alternatives in this salad?
Yes, you can substitute peanut butter with almond butter or sunflower seed butter for a different but equally creamy flavor.
Is this salad suitable for vegan diets?
Absolutely! All ingredients used are plant-based, making this salad perfect for vegan and vegetarian diets.
PrintCucumber Peanut Butter Salad Recipe
A refreshing and flavorful cucumber salad tossed with a rich peanut butter dressing, enhanced with fresh parsley, spicy chilies, and toasted sesame seeds. This easy-to-make salad combines crunchy cucumbers with a savory, tangy, and slightly sweet dressing, making it a perfect light dish or side.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Asian Fusion
- Diet: Vegetarian
Ingredients
For the Salad:
- 1 kg (2.2 lb) cucumber, chopped into strips
- ⅓ cup fresh parsley, chopped
- 2 fresh chilies, finely chopped
- 2 tbsp sesame seeds, toasted
For the Dressing:
- 1 ½ tbsp peanut butter
- 1 ½ tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp maple syrup
- 1 tsp rice vinegar
- 2 cloves garlic, minced
Instructions
- Prepare the Cucumber Strips: Chop the cucumbers into thin strips and place them in a large mixing bowl. This will be the fresh, crunchy base of your salad.
- Add Herbs and Spices: Add the chopped fresh parsley, finely chopped fresh chilies, and toasted sesame seeds to the bowl with the cucumbers. These ingredients will add fragrant and spicy layers of flavor.
- Make the Dressing: In a separate bowl, whisk together the peanut butter, soy sauce, sesame oil, rice vinegar, maple syrup, and minced garlic until you have a smooth and creamy dressing.
- Toss the Salad: Pour the prepared peanut butter dressing over the cucumber mixture. Toss everything together thoroughly to ensure every cucumber strip is well coated with the dressing.
- Serve: Serve the salad immediately, garnished with extra toasted sesame seeds if desired, to enjoy the fresh crunch and vibrant flavors.
Notes
- To enhance the flavor, you can chill the salad for 10-15 minutes before serving.
- For a nut-free option, substitute peanut butter with sunflower seed butter and soy sauce with tamari.
- Adjust the level of chillies based on your spice preference.
- This salad is best served fresh to keep the cucumbers crisp.
Keywords: cucumber salad, peanut butter dressing, sesame seeds, fresh parsley, chili, no-cook salad, Asian salad, quick salad
