Creamy Avocado Toast on Whole-Grain Bread Recipe

Introduction

Avocado toast is a simple, delicious, and nutritious breakfast or snack option that you can prepare in minutes. Creamy mashed avocado on toasted bread makes a satisfying and versatile base for countless toppings.

Ingredients

• 1 slice of bread (thick-sliced whole-grain recommended)
• ½ ripe avocado
• Pinch of salt
• Optional: extra toppings such as flaky sea salt, sliced tomatoes, or red pepper flakes

Instructions

1. Step 1: Toast your slice of bread until it is golden and firm to the touch.
2. Step 2: Remove the pit from your avocado and scoop out the flesh into a bowl. Mash with a fork until smooth or slightly chunky, based on your preference. Stir in a pinch of salt and adjust seasoning to taste.
3. Step 3: Spread the mashed avocado evenly over the toasted bread. Enjoy as is or add your favorite toppings for extra flavor and texture.

Tips & Variations

• Use ripe but firm avocados for the best texture and flavor.
• Try topping your avocado toast with sliced cherry tomatoes, a drizzle of olive oil, or a sprinkle of red pepper flakes for a spicy kick.
• For extra protein, add a poached egg or smoked salmon on top.

Storage

Avocado toast is best enjoyed immediately to prevent the bread from becoming soggy and the avocado from browning. If needed, store mashed avocado separately in an airtight container with a squeeze of lemon juice for up to one day in the refrigerator. Toast fresh bread before serving to maintain crispness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different types of bread for avocado toast?

Yes, you can use any bread you prefer, though hearty breads like whole-grain, sourdough, or rye hold the avocado well and add extra flavor.

How can I prevent the avocado from turning brown?

Adding a little lemon or lime juice to the mashed avocado helps slow down oxidation and keeps it fresh longer.

Creamy Avocado Toast on Whole-Grain Bread Recipe

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4.5 from 52 reviews

A simple and nutritious avocado toast recipe featuring creamy mashed avocado spread over perfectly toasted whole-grain bread, seasoned lightly with salt and customizable with optional toppings for extra flavor and texture.

• Author: mia
• Prep Time: 5 minutes
• Cook Time: 3 minutes
• Total Time: 8 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Toasting
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Main Ingredients

• 1 slice of thick-sliced whole-grain bread
• ½ ripe avocado
• Pinch of salt (about ⅛ teaspoon)

Optional Toppings

• Flaky sea salt
• Other extra toppings as desired (e.g., red pepper flakes, cherry tomatoes, olive oil drizzle, microgreens)

Instructions

1. Toast the bread: Toast your slice of whole-grain bread until it is golden brown and firm to the touch, ensuring a crispy base for the avocado spread.
2. Prepare the avocado: Remove the pit from the ripe avocado. Using a large spoon, scoop out the flesh into a bowl and mash it with a fork until you achieve your preferred smoothness. Stir in a pinch of salt (approximately ⅛ teaspoon) and adjust the seasoning to taste.
3. Assemble the toast: Spread the mashed avocado evenly over the toasted bread. Enjoy it plain or enhance it with optional toppings, such as a light sprinkle of flaky sea salt for added texture and flavor.

Notes

• Choose ripe avocados for the creamiest texture and best flavor.
• Experiment with various toppings like chili flakes, lemon juice, or sliced tomatoes to customize your avocado toast.
• For extra crunch, add toasted nuts or seeds on top.
• Use freshly toasted bread each time to keep the toast crisp.

Keywords: Avocado Toast, Breakfast, Healthy Snack, Whole Grain Bread, Simple Recipe, Vegetarian