Baked Trout with Smoked Paprika and Herbs Recipe

Introduction

Baked trout is a simple, flavorful dish that brings out the natural richness of the fish. With a smoky, herb-infused seasoning blend, this recipe is perfect for a healthy weeknight dinner or a relaxed weekend meal.

Ingredients

• 1 1/2 pounds trout fillet
• 1/2 tablespoon olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon kosher salt
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper

Instructions

1. Step 1: Preheat your oven to 350 degrees F.
2. Step 2: Pat the trout dry with paper towels and place it skin side down on a baking sheet lined with parchment paper. Brush the fillet evenly with olive oil.
3. Step 3: In a small bowl, mix together smoked paprika, kosher salt, onion powder, garlic powder, dried thyme, black pepper, dried oregano, and cayenne pepper until well combined.
4. Step 4: Sprinkle the seasoning blend evenly over the trout, gently pressing it into the fish to help it stick.
5. Step 5: Bake the trout in the preheated oven for 20 to 25 minutes, or until the internal temperature reaches 145 degrees F and the fish flakes easily with a fork.

Tips & Variations

• For added flavor, squeeze fresh lemon juice over the trout before serving.
• Substitute smoked paprika with regular paprika if you prefer a milder smoky flavor.
• Try adding fresh herbs like dill or parsley for a bright, fresh twist.

Storage

Store leftover baked trout in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven at a low temperature or in a microwave to avoid drying out the fish.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen trout fillets for this recipe?

Yes, but be sure to fully thaw and pat the fillets dry before seasoning and baking for the best texture and flavor.

What can I serve with baked trout?

Baked trout pairs well with roasted vegetables, steamed rice, or a fresh green salad for a balanced meal.

Baked Trout with Smoked Paprika and Herbs Recipe

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★★★★★

4.9 from 132 reviews

This baked trout recipe offers a flavorful, healthy way to enjoy fresh fish. Coated with a vibrant blend of smoked paprika, herbs, and spices, the trout is oven-baked to perfection, resulting in a moist, flaky dish that’s quick and simple to prepare.

• Author: mia
• Prep Time: 10 minutes
• Cook Time: 20 to 25 minutes
• Total Time: 30 to 35 minutes
• Yield: Serves 3 to 4 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Fish

• 1 1/2 pounds trout fillet

Seasoning & Oil

• 1/2 tablespoon olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon kosher salt
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper

Instructions

1. Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to ensure it reaches the right temperature for even baking.
2. Prepare Trout: Pat the trout fillet dry thoroughly using paper towels to remove excess moisture. Place the fillet skin-side down on a baking sheet lined with parchment paper to prevent sticking. Brush the top with olive oil for added moisture and flavor.
3. Mix Seasoning: In a small bowl, combine smoked paprika, kosher salt, onion powder, garlic powder, dried thyme, ground black pepper, dried oregano, and cayenne pepper. Stir well to create a uniform seasoning blend.
4. Season the Fish: Sprinkle the seasoning mixture evenly over the trout fillet. Gently press the spices onto the surface so they adhere well to the fish, ensuring full flavor penetration during baking.
5. Bake the Trout: Place the baking sheet in the preheated oven and bake for 20 to 25 minutes. The trout is done when it reaches an internal temperature of 145 degrees Fahrenheit and flakes easily with a fork, indicating it is fully cooked and tender.

Notes

• Ensure the trout is patted dry for better seasoning adherence.
• Use a food thermometer to check the internal temperature for perfectly cooked fish.
• If you prefer a spicier flavor, increase the cayenne pepper slightly.
• Serve with fresh lemon wedges or a side of steamed vegetables for a complete meal.

Keywords: baked trout, smoked paprika trout, easy fish recipe, healthy dinner, gluten free fish