Avocado Chicken Salad Lettuce Wraps Recipe
Introduction
These Avocado Chicken Salad Lettuce Wraps are a fresh and healthy twist on a classic chicken salad. Creamy avocado and Greek yogurt create a deliciously light filling, perfect for a quick lunch or easy dinner. Wrapped in crisp lettuce leaves, they offer a refreshing bite with plenty of flavor.
Ingredients
- 2 cups cooked chicken, shredded (rotisserie works great)
- ¼ cup plain Greek yogurt
- ¼ cup mayonnaise
- 3 tablespoons onions, finely chopped
- 2 teaspoons lemon juice
- Salt and freshly ground black pepper, to taste
- 1 avocado, seeded, peeled, diced
- Romaine hearts or bibb lettuce (about 16 leaves)
Instructions
- Step 1: In a bowl, combine the shredded chicken, Greek yogurt, mayonnaise, finely chopped onions, and lemon juice. Mix well until all ingredients are evenly incorporated.
- Step 2: Season the mixture with salt and pepper according to your taste. Gently fold in the diced avocado to keep it from mashing.
- Step 3: Spoon the chicken salad mixture into cold, crisp lettuce leaves to form individual wraps.
- Step 4: Serve immediately for best freshness and enjoy your healthy wraps for lunch or a light dinner.
Tips & Variations
- Use rotisserie chicken for a quick shortcut or leftover chicken for a zero-waste option.
- Add chopped celery or green apple for extra crunch and sweetness.
- Try swapping mayonnaise for extra Greek yogurt to lighten the salad further.
- For a spicy kick, mix in a pinch of cayenne pepper or a few dashes of hot sauce.
- Serve wraps with a squeeze of fresh lime for added zest.
Storage
Store the chicken salad in an airtight container in the refrigerator for up to 2 days. Keep the lettuce leaves separate and assemble wraps just before serving to avoid sogginess. If needed, gently reheat the chicken salad in the microwave, but avoid heating the avocado to keep its fresh flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this chicken salad ahead of time?
Yes, you can prepare the chicken salad up to two days in advance and refrigerate it. However, keep the avocado slightly firm and add it just before serving to prevent browning.
What types of lettuce work best for wraps?
Romaine hearts and bibb lettuce are ideal because their leaves are sturdy yet tender, making them perfect for holding the filling without tearing.
PrintAvocado Chicken Salad Lettuce Wraps Recipe
These Avocado Chicken Salad Lettuce Wraps are a fresh and healthy meal option featuring tender shredded chicken mixed with creamy avocado, Greek yogurt, and mayonnaise, seasoned with onions and lemon juice, all served in crisp romaine or bibb lettuce leaves. Perfect for a light lunch or easy dinner, they are low-carb, highly nutritious, and bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8 servings (2 wraps per serving) 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Salad
- 2 cups cooked chicken, shredded (rotisserie recommended)
- ¼ cup plain Greek yogurt
- ¼ cup mayonnaise
- 3 tablespoons onions, finely chopped
- 2 teaspoons lemon juice
- Salt and freshly ground black pepper, to taste
- 1 avocado, seeded, peeled, diced
Wraps
- About 16 romaine hearts or bibb lettuce leaves, washed and dried
Instructions
- Mix the Salad Base: In a mixing bowl, combine shredded cooked chicken, plain Greek yogurt, mayonnaise, finely chopped onions, and lemon juice. Stir thoroughly until all ingredients are well incorporated, creating a creamy chicken salad mixture.
- Season and Add Avocado: Season the mixture with salt and freshly ground black pepper to taste. Gently fold in the diced avocado, being careful to keep the pieces intact for texture and flavor.
- Prepare the Lettuce Wraps: Use cold, crisp romaine or bibb lettuce leaves as your wrap base. Spoon generous amounts of the avocado chicken salad into each leaf.
- Serve: Arrange the filled lettuce wraps on a serving platter and enjoy immediately for the freshest taste. These wraps can be an ideal light lunch or a refreshing appetizer.
Notes
- Use rotisserie chicken for a quick and flavorful option.
- Greek yogurt adds tanginess and reduces the need for excess mayonnaise, making it healthier.
- Serve immediately to keep the avocado from browning; alternatively, toss avocado in lemon juice right after dicing for better color retention.
- For added texture and flavor, consider adding chopped celery or toasted nuts.
- Store leftover chicken salad separately from the lettuce wraps for best freshness.
Keywords: avocado chicken salad, lettuce wraps, healthy lunch, low carb, no cook chicken recipe, Greek yogurt chicken
