Two-Minute Protein Brownie – Guilt-Free & Delicious! Recipe
Introduction
This Two-Minute Protein Brownie is a quick, guilt-free treat that’s both delicious and packed with protein. Perfect for a quick snack or dessert, it comes together in just a few simple steps and satisfies your chocolate cravings without the added guilt.
Ingredients
- 1 egg
- ⅓ cup Greek yogurt
- 1 tbsp sweetener of choice
- 3 tbsp cocoa powder (or cacao)
- 1 tbsp chocolate protein powder
- Chocolate chips (as many as you like!)
Instructions
- Step 1: Combine the egg, Greek yogurt, sweetener, cocoa powder, and chocolate protein powder in a bowl. Mix until the batter is smooth and uniform. Stir in chocolate chips to your liking.
- Step 2: Lightly grease a small microwave-safe dish and pour the batter into it.
- Step 3: Microwave the dish for 90 seconds if you prefer a soft, lava cake texture or for 120 seconds if you want a firmer brownie.
- Step 4: Let it cool slightly, add your favorite toppings if desired, and enjoy your warm, protein-packed brownie!
Tips & Variations
- Use a natural sweetener like honey or maple syrup for a different flavor profile.
- Swap chocolate protein powder with vanilla for a subtle twist.
- Add nuts or a pinch of cinnamon to enhance texture and flavor.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat briefly in the microwave for about 15-20 seconds before eating to warm it up without drying it out.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this brownie without an egg?
You can try substituting with a flax egg or chia egg, but the texture may be slightly different since the egg helps bind the ingredients.
Is this recipe suitable for gluten-free diets?
Yes, all the ingredients used are naturally gluten-free, making this recipe safe for gluten-free diets.
PrintTwo-Minute Protein Brownie – Guilt-Free & Delicious! Recipe
This Two-Minute Protein Brownie is a quick, guilt-free dessert packed with protein and rich chocolate flavor. Made with simple ingredients like Greek yogurt, cocoa powder, and protein powder, it can be whipped up in just minutes using a microwave, making it perfect for a healthy treat anytime.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Brownie Mixture
- 1 egg
- ⅓ cup Greek yogurt
- 1 tbsp sweetener of choice (e.g., honey, stevia, maple syrup)
- 3 tbsp cocoa powder (or cacao powder)
- 1 tbsp chocolate protein powder
- Chocolate chips (as many as you like!)
Instructions
- Mix: Combine the egg, Greek yogurt, sweetener, cocoa powder, and chocolate protein powder in a bowl. Stir well until the mixture is smooth and fully incorporated. Then fold in the desired amount of chocolate chips to add extra chocolaty bursts.
- Prepare: Lightly grease a small microwave-safe dish (like a ramekin or mug) to prevent sticking. Pour the batter evenly into the dish.
- Microwave: Cook in the microwave on high for 90 seconds if you prefer a gooey lava cake texture, or 120 seconds if you want a firmer, more traditional brownie consistency.
- Enjoy: Let it cool slightly, then add your favorite toppings such as nuts, berries, or a drizzle of nut butter, and dig in for a quick, delicious protein-packed treat.
Notes
- Adjust sweetener quantity based on your preferred sweetness level and type used.
- Use a microwave-safe dish to avoid any accidents.
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt and use a vegan protein powder.
- Adding chocolate chips is optional but highly recommended for extra texture and flavor.
- The cooking time may vary depending on the wattage of your microwave, so monitor closely to avoid overcooking.
Keywords: protein brownie, quick dessert, microwave brownie, healthy brownie, low fat dessert, high protein snack, two-minute brownie, guilt-free dessert
