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Teriyaki Ground Turkey Bowl Recipe

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★★★★★

4.5 from 102 reviews

This Teriyaki Ground Turkey Bowl is a flavorful and quick dish featuring tender ground turkey cooked in a savory teriyaki sauce, served over steamed rice and garnished with fresh green onions and sesame seeds. Perfect for a healthy weeknight dinner, it combines the sweetness of brown sugar with the zing of ginger and soy sauce for a comforting Asian-inspired meal.

Ingredients

Scale

Protein and Vegetables

  • 1 pound ground turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced

Sauces and Seasonings

  • 1/4 cup soy sauce
  • 1/4 cup water
  • 2 tablespoons brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon grated ginger
  • 1/2 teaspoon red pepper flakes (optional)

Thickening Agent

  • 1 tablespoon cornstarch
  • 1/4 cup cold water

Cooking Oils

  • 2 tablespoons olive oil

Serving

  • 2 cups cooked rice
  • 1/4 cup sliced green onions
  • 1 tablespoon sesame seeds

Instructions

  1. Heat the skillet: Heat a large skillet over medium heat and add the olive oil, allowing it to warm up for about one minute.
  2. Sauté onions: Add the diced onion to the hot skillet and sauté for 3-4 minutes until they soften and become translucent, releasing their natural sweetness.
  3. Add garlic: Stir in the minced garlic and cook for an additional 1 minute until fragrant, making sure it doesn’t burn.
  4. Cook the turkey: Add the ground turkey to the skillet, breaking it apart with a spatula as it cooks. Stir occasionally and continue cooking for 6-7 minutes until the turkey is fully browned and no longer pink inside.
  5. Mix sauce ingredients: While the turkey cooks, whisk together soy sauce, water, brown sugar, rice vinegar, sesame oil, and grated ginger in a small bowl to create the teriyaki sauce base.
  6. Prepare cornstarch slurry: In another small bowl, dissolve the cornstarch in cold water to make a slurry that will thicken the sauce later on.
  7. Add sauce to turkey: Pour the soy sauce mixture over the cooked turkey and stir well to coat all the meat evenly.
  8. Simmer the sauce: Bring the mixture to a gentle simmer and cook for 2-3 minutes to blend all the flavors together.
  9. Thicken the sauce: Gradually add the cornstarch slurry while continuously stirring. Keep simmering the sauce for 1-2 minutes more until it thickens to your desired consistency.
  10. Optional spice: If desired, sprinkle in the red pepper flakes and mix well to add a slight heat to the dish.
  11. Assemble the bowl: Spoon the teriyaki ground turkey over cooked rice, dividing evenly into serving bowls.
  12. Garnish and serve: Top each bowl with sliced green onions and sesame seeds for extra flavor and crunch.
  13. Enjoy: Serve immediately while the dish is hot to enjoy the full vibrant flavors of your homemade Teriyaki Ground Turkey Bowl.

Notes

  • You can substitute white or brown rice with quinoa or cauliflower rice for a healthier or low-carb option.
  • To make the dish gluten-free, use tamari or a gluten-free soy sauce alternative.
  • Adjust the amount of red pepper flakes to control the spiciness according to your preference.
  • Ground chicken or pork can be used instead of turkey if desired.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop or microwave.

Keywords: Teriyaki ground turkey, healthy turkey bowl, easy dinner recipe, Asian ground turkey, teriyaki sauce, quick weeknight meal

Find it online: https://yumwithmia.com/teriyaki-ground-turkey-bowl-recipe/