Tasty Keto White Chicken Chili Recipe
Introduction
This tasty keto white chicken chili is a creamy, comforting dish perfect for chilly days. Packed with tender shredded chicken and flavorful spices, it offers rich, satisfying warmth without the carbs. Easy to make and delicious to eat, it’s a keto-friendly twist on a classic favorite.

Ingredients
- 1/2 cup heavy cream (makes it extra creamy and rich)
- 1 cup Mexican blend cheese (I use Kraft for consistent melting)
- 1 tbsp olive oil (or any neutral oil like avocado)
- 1/2 tsp sea salt
- 4 garlic cloves (freshly minced)
- 1/4 tsp cayenne pepper
- 4 cups shredded chicken (rotisserie or cooked)
- 1 tsp dried oregano
- 1 tsp cumin (freshly ground preferred)
- 1 small yellow onion (diced into 1/4-inch pieces)
- 4 cups reduced-sodium chicken broth
- 1/2 tsp black pepper
- 4 oz green chiles (canned or fresh, drained)
- 8 oz cream cheese (softened to room temperature)
Instructions
- Step 1: Dice the yellow onion into 1/4-inch pieces and mince the garlic cloves. Having everything prepped and ready will make the cooking process smooth and prevent overcooking of aromatics, especially garlic which can burn quickly.
- Step 2: Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and cook for another 1-2 minutes until fragrant. This develops a sweet, rich base for the chili.
- Step 3: Pour in the chicken broth and bring to a boil, then reduce heat to a gentle simmer. Add the green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Stir well to combine all the spices evenly. Simmer for 40 minutes to allow the flavors to meld and deepen.
- Step 4: Reduce the heat to low and cut the softened cream cheese into small chunks for faster melting. Stir the cream cheese into the simmering broth until completely melted and smooth.
- Step 5: Add the heavy cream and Mexican blend cheese, stirring constantly until the cheese is fully melted and the mixture is creamy and homogeneous. Keep the heat low to prevent the dairy from breaking or curdling.
- Step 6: Stir in the shredded chicken and simmer for 5 minutes to warm through and allow the chicken to absorb the flavors. Taste and adjust seasonings as needed. Serve hot and enjoy!
Tips & Variations
- Use freshly ground cumin for a more vibrant and fresh flavor in your chili.
- For extra spice, add more cayenne pepper or a splash of hot sauce when serving.
- Substitute shredded turkey for chicken if preferred or leftover turkey is available.
- To keep it dairy-free, replace cream and cheese with coconut milk and nutritional yeast, though this will alter the flavor and texture.
Storage
Store leftover chili in an airtight container in the refrigerator for up to 4 days. When reheating, warm gently over low heat, stirring occasionally to prevent the dairy from separating. You can also freeze this chili for up to 2 months; thaw overnight in the refrigerator before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh chicken instead of rotisserie?
Yes, cooked shredded chicken works perfectly. You can boil, roast, or grill chicken breasts or thighs and shred them before adding to the chili.
Is this recipe suitable for a low-carb or keto diet?
Absolutely. The ingredients used are low in carbs, and the recipe relies on cream, cheese, and chicken for richness and protein, making it ideal for keto or low-carb eating plans.
PrintTasty Keto White Chicken Chili Recipe
This Tasty Keto White Chicken Chili is a creamy, flavorful low-carb dish perfect for a comforting meal. Made with shredded chicken, green chiles, and a rich blend of cheeses and spices, it delivers a warm, hearty bowl that fits perfectly into a keto lifestyle. Slow-simmered to deepen the flavors and finished with heavy cream and melted cheese, this chili is both satisfying and indulgent without the carbs.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Cheese and Dairy
- 1/2 cup heavy cream (makes it extra creamy and rich)
- 1 cup Mexican blend cheese (I use Kraft for consistent melting)
- 8 oz cream cheese (softened to room temperature)
Protein
- 4 cups shredded chicken (rotisserie or cooked)
Vegetables and Aromatics
- 1 small yellow onion (diced into 1/4-inch pieces)
- 4 garlic cloves (freshly minced)
- 4 oz green chiles (canned or fresh, drained)
Spices and Seasonings
- 1 tbsp olive oil (or any neutral oil like avocado)
- 1/2 tsp sea salt
- 1/4 tsp cayenne pepper
- 1 tsp dried oregano
- 1 tsp cumin (freshly ground preferred)
- 1/2 tsp black pepper
Liquids
- 4 cups reduced-sodium chicken broth
Instructions
- Prep the aromatics: Dice the yellow onion into 1/4-inch pieces and mince the garlic cloves. Having everything prepped and ready will make the cooking process smooth and prevent overcooking of aromatics. This is especially important for garlic, which can burn quickly once the heat is on.
- Sauté onion and garlic: Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and cook for another 1-2 minutes until fragrant. This slow sautéing develops a sweet, rich base for the chili and prevents harsh raw flavors from dominating the final dish.
- Add broth and spices: Pour in the chicken broth and bring to a boil, then reduce heat to a gentle simmer. Add the green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Stir well to combine all the spices evenly.
- Simmer the chili: Simmer the mixture gently for 40 minutes to allow the flavors to meld and deepen. This longer simmering is crucial for building complexity in the broth and letting the spices fully develop, resulting in a deeply flavored chili.
- Melt cheeses into broth: Reduce the heat to low and cut the softened cream cheese into small chunks for faster melting. Stir the cream cheese into the simmering broth until completely melted and smooth. Add the heavy cream and Mexican blend cheese, stirring constantly until the cheese is fully melted and the mixture is creamy and homogeneous. Keep the heat low to prevent the dairy from breaking or curdling. Adding the cheeses separately ensures even melting without clumping.
- Finish with chicken: Stir in the shredded chicken and simmer for 5 minutes to warm through and allow the chicken to absorb the flavors of the broth.
- Adjust and serve: Taste and adjust seasonings as needed. The chili should be creamy, flavorful, and well-balanced. Serve hot and enjoy!
Notes
- Use rotisserie chicken or any pre-cooked shredded chicken for convenience.
- Keep heat low when adding cream cheese and other dairy to avoid curdling.
- Simmering the chili for 40 minutes enhances flavor development significantly.
- Freshly ground cumin and dried oregano provide the best aromatic kick.
- Adjust cayenne pepper quantity to your spice tolerance.
- Use reduced-sodium broth to control saltiness.
Keywords: keto chicken chili, white chicken chili, low carb chili, creamy chicken chili, keto dinner, keto soup

