Sweet Potato Chowder Recipe

If you’re craving a comforting bowl of warmth that bursts with vibrant color and cozy flavors, this Sweet Potato Chowder is your new best friend in the kitchen. This recipe brings together tender sweet potatoes, savory pancetta, and a splash of creamy goodness, all simmered to perfection with the subtle earthiness of kale and a hint of warming spice. It’s a dish that feels like a big, delicious hug—perfect for chilly evenings or whenever you simply want something hearty and satisfying. Trust me, once you make this Sweet Potato Chowder, it’ll be a favorite you turn to again and again.

Sweet Potato Chowder Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are wonderfully simple yet essential to create the rich layers of flavor and velvety texture that elevate this chowder. Each component plays a crucial role—from the savory pancetta adding a crispy salty contrast, to the creamy base and nutrient-packed kale.

  • Pancetta (4 ounces, diced): Adds a savory richness and crispy texture that perfectly balances the sweetness of the potatoes.
  • Unsalted butter (1 tablespoon): Provides a silky base for sautéing the aromatics without overpowering the other flavors.
  • Sweet onion (1, diced): Builds natural sweetness and depth to the chowder’s flavor profile.
  • Garlic cloves (3, minced): Injects a warm, fragrant punch that livens up every spoonful.
  • Salt (½ teaspoon) and black pepper (½ teaspoon): Essential for seasoning to bring all the ingredients together.
  • Ground sage (¼ teaspoon): Adds a hint of earthy herbal warmth without overwhelming the dish.
  • Freshly ground nutmeg (¼ teaspoon): Gives a subtle nutty fragrance that complements the sweet potatoes beautifully.
  • Chopped carrots (½ cup): Introduces a delicate sweetness and vibrant color contrast.
  • Sweet potatoes (3 cups, chopped about 1-inch cubes): The star ingredient, providing creamy texture and natural sweetness.
  • Reduced-sodium chicken stock (5 cups): Creates a savory, flavorful liquid base for the chowder without overwhelming saltiness.
  • Cream, half and half, or coconut cream/milk (⅓ cup): Delivers richness and a luscious mouthfeel, allowing the flavors to marry beautifully.
  • Tuscan kale (2 cups, chopped): Brings a hearty, slightly bitter green note that balances the sweetness perfectly.
  • Roasted salted pepitas (3 tablespoons, for topping): Adds a wonderful crunch and nutty finish on top of the chowder.

How to Make Sweet Potato Chowder

Step 1: Crisp the Pancetta

Start by heating a large pot over medium-low heat and adding your diced pancetta. Cook it gently, stirring occasionally, until the fat is rendered out and the pancetta gets gloriously crisp, about six to eight minutes. This step is where the chowder gets a fantastic depth of flavor, so be patient and let those wonderful aromas fill your kitchen. Once cooked, scoop the pancetta out with a slotted spoon and drain it on paper towels—keep it aside for topping later.

Step 2: Sauté the Aromatics

With the pancetta out, keep your pot on medium-low heat and add the unsalted butter. Once melted, toss in the diced onion, minced garlic, salt, pepper, and fragrant ground sage. Stir everything to soften and develop flavor for about five minutes. Don’t miss adding the freshly ground nutmeg here; it adds that elusive warmth and hints of spice that pair so well with sweet potatoes. This soft base is what makes your Sweet Potato Chowder truly sing.

Step 3: Cook the Vegetables

Add your chopped carrots and sweet potatoes to the aromatic mixture and toss them together, making sure every cube is coated with the flavorful butter and spices. Pour in the chicken stock, raise the heat to bring it all to a boil, then reduce it to a gentle simmer. Let everything cook for about ten minutes, covered, then continue simmering for another 10 to 15 minutes until the sweet potatoes are tender and ready to melt in your mouth.

Step 4: Cream and Kale Addition

Stir in the cream, half and half, or your preferred creamy alternative like coconut cream for a subtle twist. This step transforms the broth into a silky, rich chowder you’ll want to spoon immediately. Just before serving, mix in the chopped Tuscan kale. It’ll wilt into the chowder, adding great color and nutrition. You can serve it right away or let it simmer a bit longer if you prefer a softer kale texture.

Step 5: Serve with Crunchy Toppings

Dish up your beautiful Sweet Potato Chowder into warm bowls, generously sprinkle the crispy pancetta on top, and finish with a handful of roasted salted pepitas for a delightful crunch. These toppings add fantastic texture contrasts and take the dish from comforting to downright irresistible.

How to Serve Sweet Potato Chowder

Sweet Potato Chowder Recipe - Recipe Image

Garnishes

While pancetta and pepitas are perfect, you can also experiment with fresh herbs like thyme or parsley to brighten the chowder. A drizzle of good-quality olive oil or a sprinkle of smoked paprika can bring extra layers of flavor that surprise and delight.

Side Dishes

Sweet Potato Chowder pairs beautifully with crusty artisan bread or warm, buttery cornbread. A simple green salad with a vinaigrette cuts through the richness and keeps the meal balanced and fresh.

Creative Ways to Present

If you’re feeling festive, serve the chowder in small, hollowed-out mini pumpkins or rustic bread bowls. Not only does it look stunning on the table, but it also adds to the cozy, homey vibe that makes this Sweet Potato Chowder such a crowd-pleaser.

Make Ahead and Storage

Storing Leftovers

Allow your Sweet Potato Chowder to cool completely before transferring it to an airtight container. It stores beautifully in the fridge for up to 3 days, during which the flavors continue to meld and become even more harmonious.

Freezing

This chowder freezes well, making it a perfect candidate for meal prep. Freeze in individual portions using freezer-safe containers or bags, and it will keep nicely for up to 3 months. Just remember to leave some space at the top for expansion.

Reheating

Reheat the chowder gently on the stove over low heat, stirring frequently to prevent sticking. If it seems a little thick after refrigeration or thawing, stir in a splash of stock or water to restore its perfect creamy consistency.

FAQs

Can I make this Sweet Potato Chowder vegetarian?

Absolutely! Simply omit the pancetta and use vegetable stock instead of chicken stock. For added smoky flavor, consider adding a bit of smoked paprika or smoked salt.

What if I don’t have Tuscan kale? What else can I use?

Spinach, Swiss chard, or even collard greens work wonderfully as substitutes. Just add them towards the end of cooking so they stay tender yet vibrant.

Can I use canned sweet potatoes or pre-cut frozen ones?

While fresh sweet potatoes are best for texture and flavor, pre-cut frozen can work in a pinch. Avoid canned sweet potatoes as they tend to be too soft and can make the chowder mushy.

Is it okay to use coconut milk instead of cream?

Yes! Coconut milk will add a lovely subtle sweetness and make the chowder dairy-free, which is perfect if you’re avoiding dairy or want a slightly tropical twist.

How spicy is this chowder? Can I add heat?

This Sweet Potato Chowder is mild and cozy, but if you love a bit of kick, adding crushed red pepper flakes or a dash of cayenne pepper while sautéing the aromatics is a great way to introduce heat without overwhelming the dish.

Final Thoughts

There’s something truly special about a bowl of Sweet Potato Chowder that feels like a warm embrace on a cold day. It’s hearty, colorful, and packed with layers of flavor that will have you happily coming back for seconds. Whether you’re cooking for yourself or sharing with loved ones, this recipe is a wonderful way to bring comfort and joy to your table. Give it a try—you’ll love how simple ingredients come together to create something unforgettable.

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Sweet Potato Chowder Recipe

A rich and comforting Sweet Potato Chowder featuring crispy pancetta, creamy broth, and hearty vegetables, topped with toasted pepitas for a delightful crunch. This savory soup blends the natural sweetness of sweet potatoes with aromatic herbs and a touch of cream for a luscious finish.

  • Author: mia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Low Salt

Ingredients

Scale

Meat and Fats

  • 4 ounces pancetta, diced
  • 1 tablespoon unsalted butter
    • Vegetables and Aromatics

      • 1 sweet onion, diced
      • 3 garlic cloves, minced
      • ½ teaspoon salt
      • ½ teaspoon pepper
      • ¼ teaspoon ground sage
      • ¼ teaspoon freshly ground nutmeg
      • ½ cup chopped carrots
      • 3 cups chopped sweet potato (about 1 inch pieces)
      • 2 cups chopped Tuscan kale

      Liquids and Dairy

      • 5 cups reduced-sodium chicken stock
      • ⅓ cup cream, half and half, or coconut cream/milk

      Toppings

      • 3 tablespoons roasted salted pepitas

Instructions

  1. Cook Pancetta: Heat a large pot over medium-low heat and add the diced pancetta. Cook, stirring occasionally, until the fat is rendered and the pancetta crisps up, about 6 to 8 minutes. Remove the pancetta using a slotted spoon and set it aside on a paper towel-lined plate to drain excess grease.
  2. Sauté Aromatics: Keep the pot over medium-low heat and add the butter. Stir in the diced onion, minced garlic, salt, pepper, and ground sage. Add the freshly ground nutmeg as well. Cook, stirring occasionally, until the onions are softened and fragrant, roughly 5 minutes. Then stir in the chopped carrots and sweet potato, mixing everything thoroughly.
  3. Simmer Soup: Pour in the reduced-sodium chicken stock and bring the mixture to a boil. Lower the heat to a simmer and cook uncovered for 10 minutes. Then cover the pot and continue cooking an additional 10 to 15 minutes, or until the sweet potatoes are tender when pierced with a fork.
  4. Add Cream and Season: Stir in the cream, half and half, or coconut milk/cream to the soup. Taste and adjust seasoning with additional salt or pepper if needed, keeping in mind the salty pancetta will be added as a topping.
  5. Incorporate Kale: A few minutes before serving, stir in the chopped Tuscan kale. You can serve the chowder immediately to enjoy a slightly crisp kale texture or simmer it for another 10 minutes to soften the kale further.
  6. Serve and Garnish: Ladle the chowder into bowls and top each serving with the crispy pancetta and roasted salted pepitas for a crunchy, flavorful finish.

Notes

  • For a dairy-free version, substitute the cream with coconut cream or coconut milk.
  • Use reduced-sodium chicken stock to control salt levels, especially since pancetta is salty.
  • Tuscan kale can be replaced with other hearty greens like spinach or Swiss chard if desired.
  • To make this vegetarian, omit pancetta and use vegetable broth instead of chicken stock.
  • Leftovers keep well in the fridge for up to 3 days and reheat nicely on the stove.

Nutrition

  • Serving Size: 1 bowl (approximately 1 ½ cups)
  • Calories: 280 kcal
  • Sugar: 6 g
  • Sodium: 380 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 8 g
  • Cholesterol: 40 mg

Keywords: sweet potato soup, chowder recipe, pancetta soup, comforting chowder, fall soup

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