Sweet Potato and Steak Bites with Peppers Recipe

Introduction

This vibrant dish features tender bites of flat iron steak paired with sweet potatoes and colorful bell peppers. It’s a quick, flavorful meal perfect for a weeknight dinner that balances savory, sweet, and fresh elements beautifully.

Ingredients

• 1 large sweet potato (about 12 ounces), diced into 1″ pieces
• 1 tsp sea or kosher salt
• 1 lb flat iron steak, diced into 1″ pieces
• 3 tbsp olive oil, divided
• 2 cloves garlic, minced
• 2 bell peppers, seeded and diced into 1″ pieces
• 4 green onions, thinly sliced
• 2 tbsp coconut aminos
• 2 tsp cracked black pepper
• 2 tbsp fresh chopped cilantro

Instructions

1. Step 1: Place the diced sweet potatoes into a microwave-safe bowl and sprinkle with 1 teaspoon of salt. Cover with a plate and microwave on high for 4-6 minutes, stirring once halfway through. The sweet potatoes should be just barely tender—pierce one with a knife and expect slight resistance. Avoid overcooking to prevent mushiness.
2. Step 2: Heat a 12-inch skillet over high heat. Add 2 tablespoons of olive oil and heat until shimmering. Add the steak pieces in a single layer. Cook, turning every two minutes, until the steak is browned and cooked to medium doneness, about 10 minutes. Remove the steak with a slotted spoon and set aside on a plate.
3. Step 3: Add the remaining tablespoon of olive oil to the skillet. Add the sweet potatoes and toss to coat in the oil. Cook, stirring occasionally, until browned, about 3-4 minutes.
4. Step 4: Create a well in the center of the pan and add the minced garlic. Sauté, stirring occasionally, until fragrant, about 1 minute.
5. Step 5: Add the diced bell peppers and sliced green onions to the skillet. Toss with the sweet potatoes and sauté until the peppers are just tender, about 3-4 minutes.
6. Step 6: Return the steak and its juices to the skillet along with the coconut aminos. Toss all ingredients together and cook for another 1-2 minutes until the liquid evaporates.
7. Step 7: Sprinkle with cracked black pepper and chopped cilantro, toss to combine, and remove from heat. Serve immediately, garnished with extra fresh cilantro if you like.

Tips & Variations

• For added spice, sprinkle in a pinch of red pepper flakes along with the black pepper.
• Swap flat iron steak for sirloin or skirt steak if preferred.
• Use tamari instead of coconut aminos for a gluten-free soy sauce alternative.
• To make it vegetarian, substitute steak with firm tofu or tempeh and increase the cooking time for browning accordingly.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to maintain texture, adding a splash of water or oil if needed to prevent sticking.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this recipe without a microwave?

Yes, you can par-cook the sweet potatoes by steaming or boiling them until just tender, about 8-10 minutes, then proceed with the recipe to avoid mushiness.

What can I use if I don’t have coconut aminos?

Coconut aminos can be replaced with tamari or low-sodium soy sauce for a similar savory flavor. Adjust the amount to taste, as these alternatives can be saltier.

Sweet Potato and Steak Bites with Peppers Recipe

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★★★★★

4.8 from 150 reviews

These Sweet Potato and Pepper Bites with sautéed flat iron steak are a vibrant, flavorful dish combining tender sweet potatoes, colorful bell peppers, and perfectly seared steak. Quickly cooked on the stovetop, this recipe delivers a nutritious and satisfying meal with a blend of savory and fresh flavors, finished with a touch of coconut aminos and fresh cilantro.

• Author: mia
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Salt

Ingredients

Scale 1x2x3x

Vegetables

• 1 large sweet potato (about 12 ounces), diced into 1″ pieces
• 2 bell peppers, seeded and diced into 1” pieces
• 4 green onions, thinly sliced
• 2 cloves garlic, minced
• 2 tbsp fresh chopped cilantro

Meat

• 1 lb flat iron steak, diced into 1” pieces

Oils & Sauces

• 3 tbsp olive oil (divided)
• 2 tbsp coconut aminos

Seasonings

• 1 tsp sea or kosher salt
• 2 tsp cracked black pepper

Instructions

1. Pre-cook the Sweet Potatoes: Place diced sweet potatoes in a microwave-safe bowl and sprinkle with 1 teaspoon salt. Cover with a plate and microwave on high for 4-6 minutes until just barely tender, stirring once halfway through. The potatoes should be soft enough to pierce with a knife tip but still hold shape to avoid mushiness later.
2. Cook the Steak: Heat a 12-inch skillet over high heat and add 2 tablespoons olive oil until shimmering. Spread the steak pieces in a single layer and cook, turning every two minutes, until browned on all sides and medium in the center, about 10 minutes. Use a slotted spoon to remove the steak and set aside on a plate.
3. Brown the Sweet Potatoes: Add the remaining tablespoon of olive oil to the skillet. Toss in the par-cooked sweet potatoes and cook, stirring occasionally, until they develop a browned crust, roughly 3-4 minutes.
4. Sauté Garlic: Create a well in the center of the skillet and add minced garlic. Sauté with occasional stirring until fragrant, about 1 minute.
5. Add Peppers and Green Onions: Add diced bell peppers and sliced green onions to the skillet, tossing them with the sweet potatoes. Sauté together until the peppers become bite-tender, approximately 3-4 minutes.
6. Combine Steak and Seasoning: Return the cooked steak and its juices to the pan along with 2 tablespoons of coconut aminos. Toss all ingredients well and cook for another 1-2 minutes until the liquid reduces and evaporates.
7. Finish and Serve: Season with cracked black pepper and stir in fresh chopped cilantro. Remove from heat, portion onto plates, garnish with extra cilantro if desired, and serve immediately.

Notes

• Be careful not to overcook the sweet potatoes in the microwave to prevent mushy texture.
• Flat iron steak can be substituted with other tender cuts like sirloin or ribeye.
• Coconut aminos add a mild soy-like flavor; substitute with tamari or low-sodium soy sauce if preferred.
• Adjust the amount of black pepper to taste.
• This dish is best served fresh from the skillet for optimal texture and flavor.

Keywords: sweet potato bites, flat iron steak, bell peppers, skillet recipe, quick dinner, coconut aminos, healthy meal