If you’re craving a dish that feels both hearty and fresh, the Sweet Potato and Kale Hash with Avocado is the answer. This vibrant, colorful hash perfectly balances the natural sweetness of tender sweet potatoes, the earthy bite of kale, and the creamy coolness of avocado, all crowned by gently cooked eggs. It’s a one-pan wonder that’s bursting with flavor and texture, making it an ideal way to start your day or an energizing meal anytime you need a wholesome pick-me-up. Once you try it, this Sweet Potato and Kale Hash with Avocado will become one of your go-to dishes for a nourishing, comforting bite.

Sweet Potato and Kale Hash with Avocado Recipe - Recipe Image

Ingredients You’ll Need

What makes this Sweet Potato and Kale Hash with Avocado so special? It’s the simple, fresh ingredients that come together effortlessly. Each item adds something important—a balance of nutrition, texture, and color that transforms basic pantry staples into a dazzling dish.

1 1/2 Tbsp. olive oil: The perfect cooking fat to give those sweet potatoes a crispy, golden finish.
1 pound sweet potatoes: Peeled and chopped into 1/2-inch pieces, these bring a natural sweetness and tender bite to the dish.
1/2 medium red onion: Adds a mild sharpness and a punch of vibrant color.
2 tsp. garlic powder: Infuses a warm, savory aroma that lifts every flavor.
1 tsp. cumin: Brings an earthy, slightly smoky depth that’s simply irresistible.
1/2 tsp. smoked paprika: Adds a dash of smoky sweetness, elevating the entire hash.
1/4 tsp. salt: Enhances all the natural flavors, balancing the dish.
3 1/2 cups chopped curly kale: Adds bright green color, a slight bitterness, and loads of nutrients.
4 large eggs: Gently cooked into the hash for richness and protein.
1 1/2 ripe avocado, sliced: Creamy slices bring cool contrast and buttery texture.
2 Tbsp fresh cilantro: A fresh, citrusy garnish that ties all the flavors together beautifully.

How to Make Sweet Potato and Kale Hash with Avocado

Step 1: Cook the Sweet Potatoes

Start by heating your olive oil in a large cast iron skillet over medium-high heat. Add the chopped sweet potatoes, then cover the pan with a lid. Let them cook, stirring frequently to promote even browning, for about five minutes until the edges start to caramelize. Cover and continue cooking for another five minutes, stirring occasionally, until they begin to soften but still hold their shape.

Step 2: Add Onions and Spices

Once the sweet potatoes are nicely browned and tender, stir in the chopped red onion, garlic powder, cumin, smoked paprika, and salt. These spices give every bite a wonderfully warm and smoky flavor that complements the sweetness of the potatoes. Cook everything together for five more minutes, allowing the onions to soften and the spices to bloom.

Step 3: Wilt the Kale

Toss the chopped kale into the skillet and stir well to combine. Keep sautéing for about three minutes until the kale has wilted down and melded with the other ingredients. This step brightens the dish visually and adds a lovely leafy texture to the hash.

Step 4: Add the Eggs

Reduce the heat to low, then create four small pockets in the hash. Carefully crack one egg into each pocket, making sure the yolks stay intact for that beautiful runny texture. Cover the skillet and cook for approximately five minutes until the egg whites have set but the yolk remains just slightly runny. This luxurious touch adds richness and creaminess with every forkful.

Step 5: Garnish and Finish

Remove the skillet from heat and top the hash with fresh sliced avocado and a sprinkle of chopped cilantro. The creamy avocado cools the warm spices while the cilantro adds brightness, making every bite memorable. Your Sweet Potato and Kale Hash with Avocado is now ready to enjoy!

How to Serve Sweet Potato and Kale Hash with Avocado

Garnishes

To bring out the best in your Sweet Potato and Kale Hash with Avocado, consider adding a squeeze of fresh lime or a handful of toasted pepitas for crunch. A drizzle of hot sauce or a sprinkle of crumbled feta can also add exciting layers of flavor and texture.

Side Dishes

This dish is wonderfully satisfying on its own but pairs beautifully with a light fruit salad or crusty whole-grain bread to soak up all the delicious flavors. For a heartier meal, a side of roasted tomatoes or sautéed mushrooms complements the hash’s savory notes.

Creative Ways to Present

Want to impress your brunch guests? Serve this Sweet Potato and Kale Hash with Avocado in individual cast iron skillets or on rustic wooden boards. You can also turn it into a vibrant breakfast bowl by adding a spoonful of Greek yogurt or a drizzle of tahini for an elegant twist.

Make Ahead and Storage

Storing Leftovers

You can store any leftover Sweet Potato and Kale Hash with Avocado in an airtight container in the refrigerator for up to three days. Just keep the avocado slices separate to prevent browning and add fresh slices when serving.

Freezing

This hash freezes well if you want to plan ahead. Simply cool it completely, then transfer to freezer-safe containers or bags. It will keep for up to three months. For best results, freeze before adding the avocado and eggs to preserve texture and flavor.

Reheating

To reheat, gently warm the hash on the stovetop over medium heat, stirring occasionally until heated through. Avoid microwaving to keep the sweet potatoes from getting mushy. Add fresh avocado slices after reheating for that satisfying creamy contrast.

FAQs

Can I use other types of greens instead of kale?

Absolutely! Spinach, Swiss chard, or even collard greens work well as alternatives. Just keep in mind that some greens cook faster than kale, so adjust the cooking time accordingly.

Is this recipe vegan or vegetarian?

As written, it’s vegetarian due to the eggs but not vegan. To make it vegan, skip the eggs and consider topping the hash with sautéed mushrooms or seasoned tofu for protein.

How can I make this hash spicier?

You can add diced jalapeños with the onions or sprinkle in some red chili flakes when adding the spices. For an extra kick, a spicy hot sauce on top pairs wonderfully.

Can I prepare this dish ahead of time for breakfast?

Yes! You can fully cook the hash a day ahead and store it in the fridge. When ready to serve, reheat gently and cook fresh eggs on the side or add them onto the warmed hash just before serving.

What’s the best type of sweet potato to use?

Look for firm and unblemished sweet potatoes with a rich orange flesh. These tend to be sweeter and hold their shape well while cooking, perfect for this hash.

Final Thoughts

There’s something truly comforting and joyful about cooking up a batch of Sweet Potato and Kale Hash with Avocado. It’s a beautiful blend of textures and flavors that feels wholesome but never boring. Whether you’re fueling your morning or looking for a nourishing lunch, this dish will welcome you back with its delicious warmth and vibrant goodness again and again. Give it a try and make it your new favorite kitchen ritual!