Introduction

This stir-fried veggie and tofu dish is a quick and flavorful meal perfect for busy weeknights. Packed with crisp snow peas, savory mushrooms, and golden tofu, it’s tossed in a tangy, slightly spicy sauce that brings everything together. Serve it on its own or over rice for a satisfying plant-based dinner.

The image shows a bowl of stir-fried vegetables and tofu on a white marbled surface. The bowl is white with a brown rim and holds a colorful dish with several layers. At the bottom, there are golden-brown crispy tofu cubes, then bright green snow peas spread across the dish. Mixed in are sautéed sliced mushrooms that have a soft brown texture. Thin slices of purple-red onions create a slight crisp layer on top, while a shiny, dark sauce covers all the ingredients giving a glistening look. The dish is finished with sprinkled black and white sesame seeds adding texture and contrast. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

¼ cup soy sauce

1 tablespoon sherry or red wine vinegar

1 teaspoon rice vinegar

2 teaspoons cornstarch

1 tablespoon sugar

½ teaspoon red pepper flakes

2 tablespoons vegetable oil (divided)

1 block tofu (pressed and cubed)

1 shallot (sliced)

2 garlic cloves (sliced)

½ pound snow peas or snap peas

½ cup sliced mushrooms

1 tablespoon sesame seeds (raw or toasted)

Cooked rice (optional, for serving)

Instructions

Step 1: In a bowl, whisk together the soy sauce, sherry or red wine vinegar, rice vinegar, cornstarch, sugar, and red pepper flakes until smooth.

Step 2: Heat 1 tablespoon of vegetable oil in a pan over medium-high heat. Add the cubed tofu and cook, turning occasionally, until all sides are golden brown. Remove tofu and set aside.

Step 3: Reduce heat to medium and add the remaining tablespoon of oil. Sauté the sliced shallots and garlic for about one minute until fragrant.

Step 4: Add the snow peas, sliced mushrooms, and sesame seeds to the pan. Stir frequently until the peas turn bright green and veggies are tender-crisp.

Step 5: Return the tofu to the pan and pour in the sauce mixture. Cook for about one minute, stirring constantly, until the sauce thickens and coats the ingredients evenly.

Step 6: Serve the stir-fried veggies and tofu on its own or over cooked rice if desired.

Tips & Variations

Press the tofu thoroughly to remove excess moisture for a crispier texture when frying.

Swap snow peas with sugar snap peas or green beans depending on your preference.

Adjust the heat by using more or less red pepper flakes, or substitute with chili paste or hot sauce.

Try adding other vegetables like bell peppers or broccoli for extra color and nutrition.

FAQs

Can I use firm tofu instead of regular tofu?

Yes, firm or extra-firm tofu works best for stir-frying because it holds its shape and crisps up nicely.

Is it necessary to press the tofu before cooking?

Pressing tofu removes excess water, which helps achieve a better crispy texture when frying. It is recommended but you can skip if short on time.

Dinner

Stir-Fried Veggies with Tofu Recipe