Spicy Garlic Chicken Bowl with Hummus and Cucumber Salad Recipe

Introduction

This Spicy Garlic Chicken Bowl with Hummus and Cucumber Salad is a vibrant and flavorful meal that’s perfect for a quick weeknight dinner. The tender, spicy chicken pairs beautifully with creamy hummus and a refreshing cucumber salad for a balanced and satisfying bowl.

The dish is served in a white rectangular bowl with three main sections: the bottom left contains a smooth, creamy beige hummus topped with a swirl of golden olive oil and sprinkled with red chili flakes; the top left has a fresh salad made of dark green kale, bright red halved cherry tomatoes, and chunky light green cucumber slices mixed with herbs; the right section is filled with grilled, golden-brown chicken pieces, slightly charred and garnished with chopped green parsley, resting on a bed of kale. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 chicken breasts, diced
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tbsp tomato paste
  • 1 tbsp honey
  • 1 tsp chili flakes
  • 1 tbsp lemon juice
  • Salt & pepper to taste
  • Fresh parsley for garnish
  • 1 cup cucumber, diced
  • 1/2 cup cherry tomatoes or red bell pepper, chopped
  • 1 tsp lemon juice (for salad)
  • 1 tbsp olive oil (for salad)
  • Salt to taste (for salad)
  • 1/2 cup hummus (store-bought or homemade)
  • 1 tsp olive oil (for hummus)
  • 1/4 tsp smoked paprika or chili powder

Instructions

  1. Step 1: Dice the chicken and mince the garlic. Prepare the cucumbers, tomatoes, and parsley for garnish.
  2. Step 2: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Step 3: Add the diced chicken, tomato paste, honey, chili flakes, lemon juice, salt, and pepper to the skillet. Cook for 10–12 minutes, stirring occasionally, until the chicken is golden and cooked through.
  4. Step 4: In a separate bowl, combine the diced cucumber, chopped cherry tomatoes or red bell pepper, 1 teaspoon lemon juice, 1 tablespoon olive oil, and salt. Toss well and let the salad sit while the chicken finishes cooking.
  5. Step 5: Spread the hummus evenly at the base of each bowl. Drizzle the hummus with 1 teaspoon olive oil and sprinkle smoked paprika or chili powder on top.
  6. Step 6: Top the hummus with the hot spicy garlic chicken and the fresh cucumber salad. Garnish with fresh parsley.
  7. Step 7: Serve immediately with warm pita bread or enjoy the bowl as is.

Tips & Variations

  • For extra heat, add a pinch more chili flakes or drizzle with hot sauce.
  • Use Greek yogurt instead of hummus for a creamier texture.
  • Swap chicken breasts for thighs for juicier meat.
  • Add cooked quinoa or rice to turn this into a more filling meal.
  • Make the cucumber salad in advance to let the flavors meld better.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the cucumber salad separate to maintain its crunch. Reheat the chicken gently in a skillet or microwave and add fresh hummus and salad when serving.

How to Serve

A white rectangular dish holds a colorful meal divided into three parts. On the left is a creamy layer of light beige hummus with a smooth texture, topped with a pool of golden olive oil and sprinkled with red chili flakes. Next to the hummus, in the middle layer, is a fresh salad made of chopped bright green cucumber pieces and shiny red cherry tomato halves, mixed with finely chopped green herbs, resting on a bed of curly dark green kale leaves. On the right side of the dish are grilled chicken pieces with a shiny, slightly charred brown and reddish glaze, garnished with green herbs, also laid on dark green kale leaves. The dish sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of meat for this recipe?

Yes, you can substitute chicken with turkey, shrimp, or even firm tofu for a vegetarian option. Adjust cooking times accordingly.

Is this dish gluten-free?

The bowl itself is gluten-free if you avoid serving it with pita bread. Always check store-bought hummus labels to ensure no gluten-containing ingredients.

Print

Spicy Garlic Chicken Bowl with Hummus and Cucumber Salad Recipe

This Spicy Garlic Chicken Bowl with Hummus and Cucumber Salad is a flavorful and balanced meal featuring tender, garlic-infused chicken with a hint of heat from chili flakes, complemented by creamy hummus and a refreshing cucumber and tomato salad. Perfect for a quick and healthy lunch or dinner, this dish combines Mediterranean-inspired flavors with simple ingredients for an easy-to-make, vibrant bowl.

  • Author: mia
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

Scale

For the Chicken:

  • 2 chicken breasts, diced
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tbsp tomato paste
  • 1 tbsp honey
  • 1 tsp chili flakes
  • 1 tbsp lemon juice
  • Salt & pepper to taste
  • Fresh parsley for garnish

For the Cucumber Salad:

  • 1 cup cucumber, diced
  • 1/2 cup cherry tomatoes or red bell pepper, chopped
  • 1 tsp lemon juice
  • 1 tbsp olive oil
  • Salt to taste

For the Hummus:

  • 1/2 cup hummus (store-bought or homemade)
  • 1 tsp olive oil
  • 1/4 tsp smoked paprika or chili powder

Instructions

  1. Prep Ingredients: Dice the chicken breasts into bite-sized pieces, mince the garlic cloves, and prepare the cucumber and tomatoes or red bell pepper by dicing or chopping. Have fresh parsley ready for garnish.
  2. Sauté Garlic: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
  3. Cook Chicken: Add the diced chicken to the skillet along with tomato paste, honey, chili flakes, lemon juice, salt, and pepper. Stir to combine and cook for 10 to 12 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
  4. Prepare Cucumber Salad: In a separate bowl, combine diced cucumber, chopped cherry tomatoes or red bell pepper, lemon juice, olive oil, and salt. Toss everything together and let it sit while the chicken finishes cooking to allow the flavors to meld.
  5. Assemble the Base: Spread half a cup of hummus evenly on the base of each serving bowl. Drizzle with 1 teaspoon of olive oil and sprinkle smoked paprika or chili powder over the hummus for added flavor and color.
  6. Top the Bowl: Place the hot, cooked chicken on top of the hummus. Add a generous scoop of the fresh cucumber salad over the chicken. Garnish the bowl with chopped fresh parsley for brightness and aroma.
  7. Serve: Serve immediately, optionally with warm pita bread on the side. Enjoy this spicy, creamy, and fresh chicken bowl as a satisfying meal.

Notes

  • Use chicken thighs instead of breasts for juicier meat if preferred.
  • Adjust chili flakes and smoked paprika to your desired spice level.
  • Hummus can be store-bought for convenience or homemade for a fresher taste.
  • Serve with warm pita or flatbread to make it a complete meal.
  • The salad can be prepped in advance and refrigerated for up to 2 hours before serving.

Keywords: spicy garlic chicken bowl, hummus bowl, cucumber salad, Mediterranean chicken recipe, healthy chicken bowl, easy chicken dinner

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