Spiced Pear Oat Baby Food Puree Recipe
Introduction
This Spiced Pear Oat Baby Food Puree is a gentle, flavorful blend perfect for introducing your baby to wholesome ingredients. Combining sweet pears, warm cloves, and soft oats, this puree offers comforting textures and tastes for little ones.
Ingredients
- 2 pears, peeled, cored, and roughly chopped
- 1/4 cup old-fashioned oats
- 3 dates
- 1/4 tsp cloves
- 1 cup water
Instructions
- Step 1: Combine the chopped pear, oats, water, and cloves in a medium saucepan. Heat over medium-low heat, stirring occasionally, for 10-15 minutes or until the pears are tender.
- Step 2: While the pear mixture cooks, place the dates in a small bowl and cover with very warm water. Let them soak for 10 minutes to soften.
- Step 3: Add the cooked pear and oat mixture along with the soaked dates into a blender or food processor. For a smooth stage 2 puree, blend for 1-2 minutes until completely smooth. For a chunkier stage 3 puree, pulse in 5-second intervals until combined but still chunky.
Tips & Variations
- Try using cinnamon instead of cloves for a slightly different warm spice flavor.
- Adjust the water quantity if you want a thinner or thicker puree.
- Make sure to remove the date pits before blending.
Storage
Store the puree in an airtight container in the refrigerator for up to 3 days. You can also freeze portions in ice cube trays for up to 1 month. Thaw overnight in the fridge and warm gently before serving, stirring well.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pears instead of fresh?
Fresh pears are best for flavor and texture, but you can use canned pears packed in juice (not syrup). Reduce added water slightly as canned fruit already contains liquid.
Is this recipe suitable for babies with allergies?
This recipe contains no common allergens, but always introduce new foods one at a time and consult your pediatrician if you have concerns.
PrintSpiced Pear Oat Baby Food Puree Recipe
This Spiced Pear Oat Baby Food Puree is a nutritious and comforting meal for your little one, combining tender pears, wholesome oats, and naturally sweet dates with a hint of warm cloves. It’s easy to prepare and perfect for introducing solid foods, offering options for both smooth and chunky textures suitable for different baby stages.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Approximately 2 cups of puree 1x
- Category: Baby Food
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Fruit and Grains
- 2 pears, peeled, cored and roughly chopped
- 1/4 cup old-fashioned oats
- 3 dates
Spices and Liquids
- 1/4 tsp cloves
- 1 cup water
Instructions
- Cook the pears, oats, and cloves: Combine the chopped pears, old-fashioned oats, water, and ground cloves into a medium saucepan. Heat on medium-low, stirring occasionally, for 10-15 minutes until the pears are tender.
- Soak the dates: Place the dates in a small bowl and cover them with very warm water. Allow them to soak for 10 minutes to soften, ensuring ease of blending.
- Blend the puree: Drain the soaked dates and add them along with the cooked pear and oats mixture into a blender or food processor. For a smooth Stage 2 puree, blend continuously for 1-2 minutes until completely smooth. For a chunkier Stage 3 puree, pulse the mixture in 5-second intervals until desired chunky texture is reached.
Notes
- Ensure the pears are ripe and soft for better flavor and texture.
- You can adjust the water quantity slightly depending on desired puree consistency.
- The soaked dates add natural sweetness without added sugar.
- For babies new to oats, introduce gradually to monitor any allergic reactions.
- This puree can be refrigerated for up to 48 hours or frozen for up to a month.
Keywords: baby food puree, pear puree, oat baby food, spiced baby food, healthy baby meals, homemade baby food, natural sweetener baby food
