Name: Sheet-Pan Chili-Lime Tilapia with Veggies Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 3 tilapia fillets (or any white fish, wild-caught if possible); 1/2 cup freshly squeezed lime juice (or juice of 2 limes); 1/4 cup fresh chopped cilantro; 2 tablespoons olive oil; 2 tablespoons water; 1 tablespoon honey; 1 tablespoon minced garlic (or 4 crushed garlic cloves); 1 teaspoon red chili flakes, or to taste; 1/2 teaspoon chili powder; 1/8 teaspoon ground cumin; Salt and fresh cracked pepper, to taste; 1 large sweet potato, cut into fries (or 2 medium); 1 broccoli head, cut into florets; 2 tablespoons olive oil; 2 tablespoons chopped cilantro leaves; 1 small bird-eye pepper, sliced; Lime wedges

Introduction

This Sheet-Pan Chili-Lime Tilapia with Veggies is a vibrant, healthy meal that comes together quickly and with minimal cleanup. The zesty chili-lime marinade brightens tender tilapia fillets while roasting alongside sweet potato fries and crisp broccoli florets. Perfect for a weeknight dinner packed with flavor and nutrition.

The image shows a baked chicken breast topped with a colorful mix of crushed red pepper flakes and herbs, surrounded by bright orange carrot sticks and vibrant green broccoli florets. The chicken is golden brown with a slightly crispy surface. A fork pierces the chicken on the right side, revealing juicy white meat inside. The vegetables have a roasted look, with some parts slightly browned and textured. Everything sits on a white plate on a white marbled surface, creating a clean and fresh presentation. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 tilapia fillets (or any white fish, wild-caught if possible)

1 large sweet potato, cut into fries (or 2 medium)

1 broccoli head, cut into florets

1/2 cup freshly squeezed lime juice (or juice of 2 limes)

1/4 cup fresh chopped cilantro

2 tablespoons olive oil + 2 tablespoons olive oil for veggies

2 tablespoons water

1 tablespoon honey

1 tablespoon minced garlic (or 4 crushed garlic cloves)

1 teaspoon red chili flakes, or to taste

1/2 teaspoon chili powder

1/8 teaspoon ground cumin

Salt and fresh cracked pepper

2 tablespoons chopped cilantro leaves, for garnish

1 small bird-eye pepper, sliced for garnish (optional)

Instructions

Step 1: Preheat your oven to 425°F (210°C) and lightly oil a baking sheet or coat it with nonstick spray.

Step 2: In a small bowl, whisk together 2 tablespoons olive oil, water, garlic, lime juice, honey, chili flakes, chili powder, cumin, and chopped cilantro.

Step 3: Arrange the sweet potato fries and broccoli florets in a single layer on the prepared baking sheet. Toss with 2 tablespoons olive oil, then season with salt and pepper to taste. Mix well to coat.

Step 4: Create space on the baking sheet for the tilapia fillets and place them in the reserved spots. Brush each fillet generously with the chili-lime mixture.

Step 5: Bake for about 20–25 minutes, until the fish flakes easily with a fork and the broccoli edges are crisp and the veggies are tender.

Step 6: Serve the baked tilapia garnished with additional chopped cilantro, sliced bird-eye peppers if using, and lime wedges on the side. Enjoy your flavorful sheet-pan meal!

Tips & Variations

For a milder dish, reduce or omit the red chili flakes and bird-eye pepper.

Swap sweet potatoes for regular potatoes or carrots depending on your preference.

Use other white fish such as cod, haddock, or basa if tilapia is not available.

Adding a sprinkle of smoked paprika can enhance the smoky flavor.

You can prepare the chili-lime marinade ahead and marinate the fish for 30 minutes for extra flavor.

FAQs

Can I use frozen tilapia fillets for this recipe?

Yes, you can use frozen tilapia. Thaw the fillets completely before cooking to ensure even baking and the best texture.

What can I substitute for fresh lime juice?

If fresh lime juice is not available, bottled lime juice works in a pinch, though fresh juice provides brighter flavor. You could also use lemon juice as a substitute, but it will slightly change the flavor profile.