Roasted Garlic Parmesan Cabbage Wedges Recipe

Introduction

Roasted Garlic Parmesan Cabbage Wedges offer a deliciously savory way to enjoy this often-overlooked vegetable. Crispy on the edges and tender inside, these flavorful wedges make a perfect side dish or healthy snack.

Ingredients

• 1 head green cabbage
• 1/4 heaping cup olive oil
• 4 cloves garlic, minced
• 1/2 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp chili pepper flakes
• Salt, to taste
• 1/4 cup grated parmesan cheese

Instructions

1. Step 1: Preheat your oven to 400℉ and line a baking sheet with parchment paper.
2. Step 2: Remove the stem from the cabbage and slice the head into 8 equal wedges by cutting it in half, then each half into halves, and those halves once more.
3. Step 3: In a small bowl, whisk together olive oil, minced garlic, paprika, onion powder, chili pepper flakes, salt, and grated parmesan cheese.
4. Step 4: Brush the seasoning mixture generously on all sides of the cabbage wedges.
5. Step 5: Place the wedges on the prepared baking sheet and roast for 20 minutes.
6. Step 6: Flip the wedges carefully and roast for an additional 10-15 minutes until the edges are golden brown and crispy.
7. Step 7: Serve hot, optionally garnished with lemon wedges and fresh parsley for a bright finish.

Tips & Variations

• For extra crispiness, broil the wedges for 1-2 minutes at the end of roasting, watching closely to prevent burning.
• Use vegan parmesan or nutritional yeast to make this dish dairy-free.
• Add a squeeze of fresh lemon juice before serving to enhance the flavors.
• Try swapping paprika for smoked paprika for a deeper smoky taste.

Storage

Store leftover cabbage wedges in an airtight container in the refrigerator for up to 3 days. Reheat in a hot oven or toaster oven to retain crispiness rather than microwaving, which can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use red cabbage instead of green cabbage?

Yes, red cabbage works well and adds a beautiful color contrast. Roasting times are similar, but keep an eye on the wedges to prevent overcooking.

Is this recipe suitable for meal prep?

Absolutely. Roasted cabbage wedges hold up well in the fridge, making them an easy side to prepare in advance and reheat when needed.

Roasted Garlic Parmesan Cabbage Wedges Recipe

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4.7 from 194 reviews

This Roasted Garlic Parmesan Cabbage Wedges recipe transforms a humble head of green cabbage into a flavorful, golden-brown side dish perfect for any meal. Coated in a savory mixture of olive oil, garlic, paprika, onion powder, chili flakes, and parmesan cheese, the cabbage wedges are roasted until tender with crispy edges. Simple to prepare and packed with taste, it’s a delicious way to enjoy a vegetable dish with a cheesy, garlicky twist.

• Author: mia
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Roasting
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 head green cabbage

Seasoning & Marinade

• 1/4 heaping cup olive oil
• 4 cloves garlic, minced
• 1/2 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp chili pepper flakes
• Salt, to taste
• 1/4 cup grated parmesan cheese

Instructions

1. Preheat Oven: Preheat your oven to 400℉ (204℃). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
2. Prepare Cabbage Wedges: Remove the stem from the cabbage head, then slice the head in half. Cut each half into halves again, and then once again to yield 8 evenly sized wedges. This ensures each piece cooks evenly.
3. Make the Garlic Parmesan Mixture: In a small bowl, whisk together olive oil, minced garlic, paprika, onion powder, chili pepper flakes, salt, and grated parmesan cheese. This mixture will infuse the cabbage with savory, slightly spicy, and cheesy flavors.
4. Coat the Wedges: Using a brush, generously coat all sides of each cabbage wedge with the prepared mixture, ensuring every wedge is well seasoned.
5. Roast the Cabbage: Arrange the coated cabbage wedges on the prepared baking sheet in a single layer. Roast in the preheated oven for 20 minutes.
6. Flip and Continue Roasting: After 20 minutes, carefully flip each wedge to ensure even cooking and browning. Roast for an additional 10 to 15 minutes, or until the edges turn golden brown and the cabbage is tender when pierced with a fork.
7. Serve: Remove from the oven and serve warm. Optionally, garnish with fresh parsley and lemon wedges to add a bright, fresh flavor that complements the rich parmesan and garlic.

Notes

• Ensure the wedges are cut evenly to guarantee uniform roasting.
• You can adjust the amount of chili flakes depending on your spice preference.
• For a different flavor, substitute parmesan with pecorino or romano cheese.
• Leftovers can be reheated in the oven to maintain crispy edges.
• Pair these wedges with grilled meats or as a vegetarian side to a hearty main dish.

Keywords: roasted cabbage, garlic parmesan cabbage, vegetable side dish, roasted vegetables, easy cabbage recipe