Raw Blender Cream of Spinach Soup (Savoury Green Thickie) Recipe
Introduction
This Raw Blender Cream of Spinach Soup is a refreshing, savory green thickie that’s perfect for a quick and nutritious meal. Made with fresh spinach, mint, and creamy avocado, it combines vibrant flavors with wholesome ingredients for a deliciously satisfying experience.
Ingredients
- 2 cups non-dairy milk (oat, rice, soya, almond, hemp, coconut drink, or raw nut or seed milk)
- 1 cup spinach (tightly packed) or 2 cups loosely packed (or any other mild greens)
- 20 mint leaves
- 1 cup link oats or 1 cup quinoa
- 1 apple
- 1 avocado
- Juice of 1 lime
- ¼ teaspoon salt (optional)
Instructions
- Step 1: Place the spinach (or other mild greens) and the non-dairy milk into the blender. Blend until smooth to create space for the other ingredients.
- Step 2: Add the mint leaves, oats or quinoa, apple, avocado, lime juice, and salt if using. Blend again until the mixture is creamy and well combined.
- Step 3: If the soup is too thick, add a little more non-dairy milk or water to thin it to your desired consistency.
- Step 4: Chill the soup in the fridge or serve immediately. For a cooler option, freeze some ingredients before blending or refrigerate after blending.
Tips & Variations
- Substitute oats with quinoa for a different texture and added protein.
- If you find the soup too warm, cool it down by placing it in the fridge or blending with frozen ingredients.
- Use any mild greens you have on hand, such as kale or chard, to vary the flavor.
- Adjust the lime juice and mint to taste for a fresher or tangier soup.
Storage
Store the soup in an airtight container in the refrigerator for up to 2 days. Stir well before serving, as the ingredients may separate. Reheat gently if desired, but this soup is best enjoyed chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh spinach instead of frozen?
Yes, fresh spinach works best for this recipe as it blends smoothly and keeps the soup light and fresh.
Is this soup suitable for vegans?
Absolutely. This recipe uses non-dairy milk and plant-based ingredients only, making it fully vegan-friendly.
PrintRaw Blender Cream of Spinach Soup (Savoury Green Thickie) Recipe
A refreshing and nutritious raw cream of spinach soup made by blending fresh spinach, mint, oats, apple, avocado, and non-dairy milk for a smooth, savory green thickie that’s perfect for a light meal or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: Raw, Vegan
- Diet: Vegan
Ingredients
Liquid Base
- 2 Cups Non-Dairy Milk (oat, rice, soya, almond, hemp, coconut drink, or raw nut/seed milk)
Greens
- 1 Cup Spinach (tightly packed) or 2 cups loosely packed, or any mild greens
- 20 Mint leaves
Grains and Fruit
- 1 Cup Oats (link oats) or quinoa
- 1 Apple
- 1 Avocado
Seasoning
- Juice of 1 Lime
- ¼ teaspoon Salt (optional)
Instructions
- Prepare Ingredients: Gather all the ingredients ensuring the non-dairy milk and fresh greens like spinach and mint leaves are ready to use.
- Start Blending Greens and Liquid: Place the spinach and mint leaves into the blender first followed by the non-dairy milk. Blend these ingredients thoroughly to create a smooth green base, which creates more space in the blender for the rest of the ingredients.
- Add Remaining Ingredients: Add the oats (or quinoa), apple, avocado, lime juice, and salt if using. Blend thoroughly until the mixture is creamy and smooth. If the soup is too thick, add more water or non-dairy milk to reach desired consistency.
- Adjust Temperature and Texture: If the soup is too warm from blending, chill it in the refrigerator or use some frozen ingredients to cool it down before serving.
- Serve: Pour into bowls and enjoy immediately as a light, healthy, and creamy raw soup.
Notes
- This recipe serves 2 people.
- Calories are calculated for half the batch; adjust oats quantity to reduce calories.
- You may substitute any of the ingredients with similar ones you have on hand.
- The soup is served raw and cold, making it ideal for a refreshing snack or light meal.
Keywords: raw spinach soup, creamy spinach soup, vegan green soup, blended spinach soup, healthy raw soup, green thickie, non-dairy cream of spinach
