Protein Jello Recipe
Introduction
This Protein Jello recipe is a quick and healthy dessert option that combines the benefits of protein powder with the fun texture of jello. It’s an easy treat perfect for a post-workout snack or a light dessert.
Ingredients
- 1 large box (0.6 oz) sugar free jello
- 2 cups hot water
- 2 scoops (60 grams total) vanilla protein powder
- 2 cups full fat plain Greek yogurt
Instructions
- Step 1: In a bowl, completely dissolve the sugar free jello in hot water. Once dissolved, pour the jello and water mixture into a blender.
- Step 2: Add the protein powder and Greek yogurt to the blender. Blend on medium speed until the mixture is smooth and fully combined.
- Step 3: Pour the blended mixture evenly into eight 5.5 oz cups. Place the cups in the refrigerator and chill for about 1 hour, or until the jello is fully set.
Tips & Variations
- For a different flavor, try using sugar free jello in other varieties like strawberry or lime.
- If you prefer a lower fat option, substitute Greek yogurt with a low-fat or non-fat version.
- Adding fresh fruit pieces before chilling can add extra texture and flavor.
Storage
Store the protein jello cups covered in the refrigerator. They will stay fresh for up to 3 days. To eat, allow them to come to room temperature for a few minutes or enjoy chilled straight from the fridge.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored protein powder?
Yes, flavored protein powder like vanilla or chocolate can be used to enhance the taste, but be mindful of the sweetness level to avoid overpowering the jello flavor.
Can I prepare this recipe without a blender?
While a blender helps achieve a smooth texture, you can mix the ingredients thoroughly with a whisk. However, some lumps may remain.
PrintProtein Jello Recipe
This Protein Jello Recipe is a delicious and nutritious way to satisfy your sweet tooth while boosting your protein intake. Combining sugar-free gelatin, protein powder, and creamy Greek yogurt, it creates a smooth, high-protein dessert that’s easy to prepare and perfect for a healthy snack or post-workout treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Gelatin Base
- 1 large box (0.6 oz) sugar-free jello
- 2 cups hot water
Protein Mix
- 2 scoops (60 grams total) vanilla protein powder
- 2 cups full fat plain Greek yogurt
Instructions
- Dissolve the Jello: In a bowl, completely dissolve the sugar-free Jello powder in 2 cups of hot water. Stir thoroughly to ensure there are no granules left. Once dissolved, pour the Jello and water mixture into a blender.
- Blend the Ingredients: Add 2 scoops (60 grams) of vanilla protein powder and 2 cups of full-fat plain Greek yogurt to the blender. Blend the mixture until it becomes smooth and creamy, ensuring the protein powder and yogurt are fully incorporated with the gelatin.
- Refrigerate to Set: Pour the blended mixture evenly into eight 5.5-ounce cups. Place the cups in the refrigerator and chill for at least 1 hour, or until the Jello is completely set and has a firm, gelled texture. Serve chilled for best taste and texture.
Notes
- Use full-fat Greek yogurt for creamier texture and richer flavor, but low-fat options can be substituted if preferred.
- Ensure the Jello is completely dissolved in hot water before blending to avoid gritty texture.
- For added sweetness, consider using a sugar-free sweetener if your protein powder is not sweetened.
- Protein powder flavors other than vanilla, such as chocolate, can be used to vary the flavor profile.
- For a dairy-free option, substitute Greek yogurt with a thick plant-based yogurt and use dairy-free protein powder.
- This recipe yields eight servings and is excellent for meal-prep or quick on-the-go snacks.
Keywords: Protein Jello, Sugar-Free Jello, High Protein Dessert, Greek Yogurt Dessert, Healthy Snack, Low Carb Jello
