One-Pot Chicken & Rice (Gluten-Free) Recipe
If you are looking for a warm, comforting meal that comes together effortlessly, you have to try this One-Pot Chicken & Rice (Gluten-Free) Recipe. It’s a cozy, flavorful dish where tender chicken meets perfectly cooked rice infused with savory herbs, vibrant carrots, and a hint of creaminess from almond milk. This recipe is not only gluten-free but also incredibly versatile, making it a beloved favorite for busy weeknights or anytime you crave a hearty, wholesome meal that leaves everyone satisfied.

Ingredients You’ll Need
The beauty of this One-Pot Chicken & Rice (Gluten-Free) Recipe lies in its simplicity yet harmonious blend of ingredients. Each element plays a crucial role—bringing texture, flavor, and color that comes together perfectly in one pot.
- 1 lb boneless, skinless chicken breast: Provides lean protein that cooks quickly and stays tender.
- 1 tablespoon olive oil: Adds richness and helps to brown the chicken for great flavor.
- 1 small onion, finely chopped: Brings sweetness and depth when sautéed.
- 2 cloves garlic, minced: Infuses a fragrant aroma and boosts savory notes.
- 1 cup long grain white rice: The star carbohydrate that absorbs all the delicious flavors.
- 2 medium carrots, sliced: Adds a lovely pop of color and subtle natural sweetness.
- 3 cups low-sodium chicken broth: The cooking liquid that keeps everything moist and flavorful without overpowering.
- 1/4 teaspoon dried thyme: A delicate herb that complements the chicken beautifully.
- 1/2 teaspoon salt: Essential for seasoning and bringing out all the flavors.
- 1/4 teaspoon black pepper: Adds a gentle heat and spice balance.
- 1/2 cup unsweetened almond milk (or milk of choice): Creates a creamy finish without dairy, keeping this dish light and smooth.
- 2 tablespoons fresh parsley, chopped: For a fresh, herbal lift just before serving.
How to Make One-Pot Chicken & Rice (Gluten-Free) Recipe
Step 1: Cook the Chicken
Start by heating the olive oil in a large pot or deep skillet over medium heat. Toss in the diced chicken and cook it for about 5 to 6 minutes until it’s lightly browned on all sides. This step is crucial to develop a golden flavor base, so don’t rush it—nice color means extra flavor.
Step 2: Sauté the Aromatics
Next, add the finely chopped onion to the pot and cook for 2 to 3 minutes until they become soft and translucent. Immediately stirring in the minced garlic, sauté everything together for another 30 seconds until fragrant. This combo releases the sweet and savory aromatics that elevate the entire dish.
Step 3: Add Ingredients
Now it’s time to bring all the key ingredients together. Stir in the rice and carrot slices, then pour in the chicken broth. Sprinkle the dried thyme, salt, and black pepper over everything. Give it a good stir to combine, ensuring the rice is submerged and evenly mixed with the chicken and veggies.
Step 4: Simmer to Perfection
Bring the pot to a gentle boil before reducing the heat to low. Cover it with a tight-fitting lid and let everything simmer gently for 18 to 20 minutes. Give it a quick stir a couple of times during cooking to prevent sticking. When the rice is tender and the liquid has mostly absorbed, you’re ready for the final step.
Step 5: Finish with Creaminess and Freshness
Pour in the almond milk and sprinkle the chopped fresh parsley into the pot. Simmer uncovered for an additional 3 to 4 minutes until the dish becomes creamy and indulgent. Taste and adjust the seasoning if needed. Serve it warm, garnished with a little extra parsley for that pretty, fresh finish.
How to Serve One-Pot Chicken & Rice (Gluten-Free) Recipe

Garnishes
To really brighten up this dish, fresh parsley is a must-have garnish. You can also add a squeeze of lemon juice or a sprinkle of grated Parmesan (if dairy is allowed) to add extra zing. A few toasted pine nuts or crunchy roasted almonds can add delightful texture contrast that feels fancy but effortless.
Side Dishes
This One-Pot Chicken & Rice (Gluten-Free) Recipe is pretty much a meal in itself, but if you want to round it out, a crisp green salad with a tangy vinaigrette or steamed broccoli would be excellent companions. Roasted vegetables or a simple cucumber and tomato salad also work beautifully, adding freshness and variety to the plate.
Creative Ways to Present
For a visually stunning presentation, serve the dish in individual shallow bowls and top with freshly chopped herbs and a drizzle of high-quality olive oil. You could also stuff the chicken and rice mixture into hollowed bell peppers for an elegant twist. If you want to impress guests, a side of grilled lemon wedges brings a bright pop of citrus that pairs incredibly well.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, store them in an airtight container in the refrigerator for up to 3 days. The rice will continue to absorb moisture, so adding a splash of broth or water when reheating helps keep the dish creamy and not dry.
Freezing
You can freeze portions of this One-Pot Chicken & Rice (Gluten-Free) Recipe for up to 2 months. Use freezer-safe containers or heavy-duty freezer bags. To maintain the best texture, freeze before adding the almond milk and parsley, then stir them in fresh once thawed and reheated.
Reheating
Reheat leftovers gently on the stovetop over medium-low heat, stirring occasionally and adding a little broth or almond milk to revive the creamy texture. You can also microwave single portions covered with a damp paper towel, checking and stirring every minute for even warmth.
FAQs
Can I use brown rice instead of white rice in this recipe?
Yes, brown rice can be used, but it requires a longer cooking time and more liquid. Adjust the simmering time to about 40-45 minutes and increase the chicken broth to about 4 cups to ensure the rice cooks through and stays tender.
Is this recipe suitable for dairy-free diets?
Absolutely! By using unsweetened almond milk or another plant-based milk, this recipe remains creamy without any dairy, perfect for those with lactose intolerance or dairy allergies.
Can I substitute chicken breast with another protein?
Yes, boneless skinless chicken thighs are a great substitute if you prefer a juicier, more flavorful cut. Cooking time may be slightly longer, and you may want to adjust seasoning accordingly. Turkey breast or even tofu can also work with some tweaks.
What can I add to make this dish spicier?
For a little heat, try adding crushed red pepper flakes with the thyme or a dash of cayenne pepper during the seasoning step. You can also top the finished dish with sliced jalapeños or a few dashes of hot sauce for a fiery kick.
Can I prepare this recipe in advance and reheat it later?
Yes, this dish is fantastic for meal prep. Cook as directed, then store in the refrigerator. Reheat gently with a splash of broth to maintain moisture. Adding fresh parsley before serving keeps it bright and fresh.
Final Thoughts
This One-Pot Chicken & Rice (Gluten-Free) Recipe is a total game-changer when you want a delicious, fuss-free meal that feels like a warm hug. It’s easy, wholesome, and packed with comforting flavors that bring smiles to the table every time. I hope you give it a try soon and enjoy every creamy, tender bite as much as I do!
PrintOne-Pot Chicken & Rice (Gluten-Free) Recipe
This One-Pot Chicken & Rice recipe is a comforting, gluten-free meal that combines tender chicken breast, aromatic vegetables, and perfectly cooked rice in a creamy, flavorful broth. Quick and easy to prepare, it’s ideal for a wholesome weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: One-Pot Simmering
- Cuisine: American
- Diet: Gluten Free
Ingredients
Protein & Vegetables
- 1 lb boneless, skinless chicken breast, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 medium carrots, sliced
Grains & Liquids
- 1 cup long grain white rice
- 3 cups low-sodium chicken broth
- 1/2 cup unsweetened almond milk or milk of choice
Seasonings & Oils
- 1 tablespoon olive oil
- 1/4 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Cook Chicken: In a large pot or deep skillet, heat olive oil over medium heat. Add the diced chicken breast and cook for 5–6 minutes, stirring occasionally, until the chicken is lightly browned and cooked through.
- Sauté Aromatics: Add the finely chopped onion to the pot with the chicken and cook for 2–3 minutes until softened. Stir in the minced garlic and sauté for an additional 30 seconds until fragrant.
- Add Ingredients: Stir in the long grain white rice, sliced carrots, low-sodium chicken broth, dried thyme, salt, and black pepper. Mix the ingredients together thoroughly.
- Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 18–20 minutes, stirring occasionally, until the rice is tender and the liquid has been absorbed.
- Finish: Stir in the unsweetened almond milk and chopped fresh parsley. Continue to simmer uncovered for another 3–4 minutes until the dish becomes creamy. Taste and adjust seasoning if needed. Serve warm, garnished with additional parsley if desired.
Notes
- For a dairy version, substitute the almond milk with regular milk or cream.
- To make this recipe vegetarian, replace chicken with firm tofu and use vegetable broth instead of chicken broth.
- Ensure to stir occasionally to prevent rice from sticking to the bottom of the pot.
- Fresh parsley can be substituted with cilantro or basil according to preference.
- Leftovers store well in the fridge for up to 3 days and reheat nicely.
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: One-Pot Chicken Rice, Gluten-Free Dinner, Easy Chicken Recipes, Healthy Chicken and Rice, Weeknight Meal