No Bake Vegan Pumpkin Spice Protein Donuts Recipe

If you’ve been searching for the perfect autumn treat that combines rich flavor, plant-based nutrition, and effortless preparation, look no further than these No Bake Vegan Pumpkin Spice Protein Donuts. They come together in no time, bursting with cozy pumpkin spice warmth and a satisfyingly soft yet firm texture that feels like a hug in every bite. Whether you’re powering up after a workout or just craving a wholesome snack, these donuts bring that delicious seasonal spirit without needing an oven—pure magic!

Ingredients You’ll Need

No Bake Vegan Pumpkin Spice Protein Donuts Recipe - Recipe Image

Ingredients You’ll Need

Simple, wholesome, and carefully chosen, every ingredient in these No Bake Vegan Pumpkin Spice Protein Donuts plays a crucial role. From creamy almond butter lending richness to the perfectly spiced pumpkin puree that gives these donuts their signature flavor, each component works together to create something truly special.

  • Medjool dates: Naturally sweet and sticky, they act as the perfect binder and natural sugar source.
  • Protein powder (plain or vanilla): Adds that all-important protein boost and enhances the donut’s texture.
  • Almond flour: Provides a tender crumb and lovely nutty flavor that complements pumpkin beautifully.
  • Pumpkin spice: Brings the nostalgic, warming blend of cinnamon, nutmeg, and cloves that defines fall flavors.
  • Runny cashew or almond butter: Adds creaminess and helps hold everything together; thin with dairy-free milk if needed.
  • Vanilla extract: Enhances the overall flavor depth and adds a subtle sweetness.
  • Pumpkin puree: The star ingredient, it keeps donuts moist and packed full of seasonal character.
  • Dairy-free milk: Helps adjust the dough’s consistency so it’s just right for shaping.

How to Make No Bake Vegan Pumpkin Spice Protein Donuts

Step 1: Blend the Ingredients into a Smooth Dough

Start by adding all the donut ingredients into your food processor. Pulse and blend until a thick, smooth dough forms. This is the moment when those dates turn into a sticky, natural sweet base while the pumpkin puree and protein powder blend seamlessly to create a rich, flavorful dough that’s ready to shape.

Step 2: Shape Your Donuts or Donut Holes

Once your dough is smooth and thick, roll it into thick logs, then gently press the ends together to form that classic donut shape. Feeling playful? You can also roll the dough into small balls for bite-sized donut holes. Both options taste equally delicious and let you customize your serving size.

Step 3: Freeze to Set

Place your donuts or donut holes in the freezer and let them set for about 45 minutes to one hour. This chilling step firms them up nicely, giving you that satisfying donut texture without baking.

Step 4: Add a Sweet Coating

For an extra touch of indulgence, coat your donuts in powdered sugar or a vegan glaze. Once coated, pop them back in the freezer for an additional 20 to 30 minutes to let that sweet layer firm up beautifully.

Step 5: Enjoy and Store

Deliver these delightful bites straight from the freezer or give them a few minutes to thaw — either way, their delightful spice and protein-packed goodness are guaranteed to satisfy. Store any leftovers in the fridge or freezer and simply thaw before your next craving hits.

How to Serve No Bake Vegan Pumpkin Spice Protein Donuts

No Bake Vegan Pumpkin Spice Protein Donuts Recipe

Garnishes

Sprinkle a dusting of cinnamon or extra pumpkin spice atop the powdered sugar coating for a final aromatic touch. Chopped nuts, like pecans or walnuts, can add wonderful crunch, while a drizzle of maple syrup or vegan caramel elevates indulgence to the next level.

Side Dishes

Pair these donuts with a warm cup of spiced chai or a pumpkin latte for a perfectly cozy spread. Alternatively, serve alongside fresh fruit slices or a dollop of coconut yogurt for balance and extra texture contrast.

Creative Ways to Present

Arrange these treats on a rustic wooden board scattered with autumn leaves or cinnamon sticks to enhance the seasonal vibe. For parties, thread mini donut holes onto skewers for a fun, portable snack or add edible flowers for a charming, festive touch.

Make Ahead and Storage

Storing Leftovers

Keep your No Bake Vegan Pumpkin Spice Protein Donuts fresh by storing them in an airtight container in the fridge for up to five days. This helps maintain their soft texture and keeps the spices vibrant.

Freezing

For longer storage, freeze these donuts in a single layer on a baking sheet first, then transfer them to a freezer-safe bag or container. They’ll keep well for up to three months, ready to give you a seasonal snack at any moment.

Reheating

Since these are no bake and best served chilled or slightly thawed, warming isn’t necessary. Simply allow frozen donuts a few minutes at room temperature before enjoying to bring out their creamy texture and pumpkin spice aroma.

FAQs

Can I use other nut butters instead of cashew or almond butter?

Yes! Feel free to substitute with peanut butter or sunflower seed butter; just keep in mind that flavors and textures may vary slightly, but your donuts will still be delicious.

Is it necessary to use protein powder? What if I don’t have any?

Protein powder helps give these donuts their structure and protein boost, but you could experiment with oat flour or more almond flour as a substitute. Just expect a different texture and less protein content.

Can I make these donuts gluten-free?

Absolutely! This recipe is naturally gluten-free when using almond flour, so it’s perfect for those avoiding gluten without any changes needed.

How spicy are these donuts? Can I adjust the pumpkin spice level?

The spice blend is mild and warm, but you can always add more pumpkin spice if you love a stronger cinnamon-nutmeg flavor, or reduce it for a subtler taste.

What’s the best way to sweeten these donuts if I want them sweeter?

If you prefer sweeter donuts, consider adding a touch of maple syrup or agave nectar to your dough before blending, or dusting them with extra powdered sugar after coating.

Final Thoughts

These No Bake Vegan Pumpkin Spice Protein Donuts are pure fall bliss wrapped up in a healthy, easy-to-make treat. Whether you’re fueling a busy day or just need a cozy bite with your coffee, these donuts will become your new go-to seasonal favorite. I can’t wait for you to try them and experience that perfect balance of spice, sweetness, and protein-packed goodness without ever turning on the oven.

Print

No Bake Vegan Pumpkin Spice Protein Donuts Recipe

These No Bake Vegan Pumpkin Spice Protein Donuts are a delicious and healthy treat perfect for the fall season. Made with wholesome ingredients like medjool dates, pumpkin puree, and almond flour, these protein-packed donuts are vegan, gluten-free, and free of refined sugars. They require no baking and come together quickly in a food processor, making them an ideal snack or breakfast option for those on the go or anyone looking for a nutritious sweet bite.

  • Author: mia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 15 minutes (including freezing)
  • Yield: 12 donuts (approximate, depending on size) 1x
  • Category: Snack, Dessert, Breakfast
  • Method: No Bake, Blending, Freezing
  • Cuisine: Vegan, American
  • Diet: Vegan

Ingredients

Scale

Dates & Protein

  • 10 medjool dates
  • 3 scoops plain or vanilla protein powder (33g per scoop)

Flours & Spices

  • 1 cup almond flour
  • 1 tsp pumpkin spice

Wet Ingredients

  • 1/4 cup runny cashew or almond butter (may thin with more dairy-free milk if needed)
  • 1 tsp vanilla extract
  • 3/4 cup pumpkin puree (start with 1/2 cup and add 1/4 cup if dough feels dry)
  • 1/8 cup dairy-free milk

Instructions

  1. Prepare the dough: Add all donut ingredients (medjool dates, protein powder, almond flour, pumpkin spice, nut butter, vanilla, pumpkin puree, and dairy-free milk) to a food processor. Blend until a thick and smooth dough forms, scraping down the sides as needed to incorporate everything evenly.
  2. Shape the donuts: Roll the dough into thick logs, then gently seal the ends together to form donut shapes. Alternatively, roll small portions into donut holes if preferred.
  3. Freeze the donuts: Place the shaped donuts on a tray and freeze for 45 minutes to one hour, allowing the dough to firm up and hold its shape.
  4. Glaze or coat: Once firm, coat the donuts in powdered sugar or your favorite glaze for added sweetness and presentation. After coating, return the donuts to the freezer for an additional 20-30 minutes to set the coating.
  5. Serve and store: Enjoy the donuts straight from the freezer or thaw slightly for a softer texture. Store them in the refrigerator for up to 5 days or in the freezer for up to 1 month. Thaw before serving if frozen.

Notes

  • If the dough is too dry, add a little more dairy-free milk 1 teaspoon at a time until it reaches a moldable consistency.
  • Medjool dates should be pitted and soft; soak them in warm water for 10 minutes if they are dry to help blend smoothly.
  • You can customize the spice level by adjusting the amount of pumpkin spice or adding cinnamon or nutmeg.
  • To make glaze, mix powdered sugar with a splash of dairy-free milk until smooth and drizzle over donuts.
  • Store donuts properly to maintain freshness; freezing is preferred for longer storage.

Nutrition

  • Serving Size: 1 donut
  • Calories: 150
  • Sugar: 9g
  • Sodium: 40mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: vegan pumpkin donuts, no bake donuts, pumpkin spice protein donuts, healthy pumpkin treats, vegan protein donuts, gluten free vegan snacks

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