Mediterranean Chicken Zucchini Bake Recipe
A vibrant and healthy Mediterranean Chicken Zucchini Bake featuring tender chicken breast, fresh zucchini, cherry tomatoes, and aromatic herbs, all baked together and topped with creamy feta cheese for a delightful and nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 2 medium zucchini, sliced into half moons
- 1 cup cherry tomatoes, halved
- 1 red onion, thinly sliced
- 3 cloves garlic, minced
Proteins
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
Seasonings & Others
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 1/3 cup crumbled feta cheese
- Fresh parsley or basil, chopped (for garnish)
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C). Lightly grease a large baking dish or a 9×13-inch casserole dish with olive oil or cooking spray to prevent sticking and make cleanup easier.
- Prep the Vegetables: Slice the zucchini into half moons, halve the cherry tomatoes, and thinly slice the red onion. Place all the prepared vegetables into a large mixing bowl to combine easily with other ingredients.
- Add the Chicken: Cut the chicken breasts into bite-sized cubes and add them to the bowl with the vegetables ensuring even distribution and easy seasoning.
- Season Everything: Drizzle the olive oil over the chicken and vegetables, then add minced garlic, dried oregano, thyme, paprika, salt, and black pepper. Toss thoroughly until all pieces are well coated with the seasoning and oil for maximum flavor.
- Bake It Up: Pour the chicken and vegetable mixture into the prepared baking dish, spreading everything into an even layer for uniform cooking. Bake for 25 to 30 minutes until the chicken is fully cooked through and the zucchini has softened nicely.
- Add Feta and Finish: Remove the dish from the oven and evenly sprinkle crumbled feta cheese on top. Return the dish to the oven for an additional 5 minutes, allowing the feta to warm through and become slightly melted.
- Garnish and Serve: Once out of the oven, sprinkle fresh chopped parsley or basil over the top for added color and freshness. Serve warm on its own or paired beautifully with couscous, quinoa, or warm flatbread as a wholesome meal.
Notes
- Ensure chicken is cut into uniform pieces for even cooking.
- If you prefer a stronger herb flavor, add fresh oregano or thyme along with the dried.
- You can substitute feta cheese with goat cheese or omit for a dairy-free version.
- Serve with your favorite grain or bread to make it a complete meal.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated gently.
Keywords: Mediterranean chicken bake, zucchini chicken casserole, healthy chicken bake, baked chicken and vegetables, feta chicken dish
