Marinated Asado Chicken and Sautéed Lemon Zucchini Recipe
If you’re looking for a recipe that bursts with bold flavors, vibrant colors, and satisfying textures, you have to try this Marinated Asado Chicken and Sautéed Lemon Zucchini. It’s a harmonious blend of zesty citrus, fragrant herbs, and smoky spices that transform simple ingredients into a mouthwatering meal. The chicken is tender and juicy from its flavorful marinade, while the sautéed zucchini adds a fresh, lemony crunch, creating a perfect balance on every plate. This dish is sure to become a new favorite for casual dinners or impressing guests.

Ingredients You’ll Need
Don’t let the modest ingredient list fool you—each component here plays a crucial role, contributing layers of flavor, brightness, and texture. Together, they take this dish from ordinary to unforgettable.
- 2-3 pounds boneless chicken thighs: These provide juicy, tender meat that absorbs the marinade beautifully.
- Juice and zest from one large orange: Adds a sweet and tangy citrus note to the marinade.
- Juice and zest from one large or two small limes: Brings a fresh, slightly tart brightness that balances the richness of the chicken.
- 3 large cloves of garlic, peeled and roughly chopped: Garlic infuses the chicken with robust, savory depth.
- 1 tablespoon white wine vinegar: Adds a subtle acidity that tenderizes and flavors the meat.
- 1 tablespoon olive oil: Helps emulsify the marinade and keeps the chicken moist during cooking.
- 2 packets Sazón Seasoning with Coriander & Annatto: Brings a uniquely vibrant color and a slightly smoky, earthy spice.
- 2 teaspoons ground coriander: Earthy and citrusy, perfect for complementing the marinade’s flavors.
- 1 tablespoon kosher salt: Essential for seasoning and enhancing all the other flavors.
- 1 teaspoon smoked paprika: Adds a gentle smokiness that mimics the grilled char.
- 1 teaspoon paprika: Provides mild sweetness and beautiful color.
- 2 teaspoons dried Mexican oregano: Happy herbaceousness that ties the spices together.
- 1 teaspoon ground black pepper: A subtle heat and pungency to round things out.
- 2 medium sized zucchini: Fresh and crisp, the star of the sautéed side.
- 1 lemon, juice and zest: Intensifies the fresh citrus brightness in the zucchini.
- 1 pinch red pepper flakes: Just the right touch of heat to wake up the palate.
- Salt and pepper to taste: Adjust these to bring everything into balance.
- 1 tablespoon olive oil: For sautéing the zucchini to tender-crisp perfection.
- ¼ cup reserved marinade: Used to elevate the zucchini with the flavors of the chicken marinade.
How to Make Marinated Asado Chicken and Sautéed Lemon Zucchini
Step 1: Prepare the Marinade
Start by zesting the orange and lime with a microplane to capture all that fragrant citrus oil, then slice them to squeeze the juice into a blender or small food processor. Add in the garlic, white wine vinegar, olive oil, Sazón seasoning, coriander, salt, smoked and regular paprika, oregano, and black pepper. Blend everything until it’s silky smooth. This marinade sets the foundation of flavor for your Marinated Asado Chicken and Sautéed Lemon Zucchini. Remember to reserve about a quarter cup of this marinade—it will come in handy for cooking the zucchini later on.
Step 2: Marinate the Chicken
Pat the chicken thighs dry with paper towels to help the marinade stick better. Place them in a large bowl and pour the marinade over, making sure every piece is thoroughly coated. Cover the bowl with plastic wrap or transfer everything to a ziplock bag for an even marinade soak. Refrigerate for 2 to 4 hours, allowing all those complex flavors to really penetrate the chicken. This step is what turns simple chicken into that irresistible Marinated Asado Chicken and Sautéed Lemon Zucchini masterpiece.
Step 3: Grill the Chicken
Preheat your outdoor grill to a steady 350 degrees Fahrenheit. Grill the marinated chicken covered for about 10 to 15 minutes, flipping once halfway through cooking. Keep an eye on the internal temperature—it should reach 165°F to ensure the chicken is perfectly cooked and safe to eat. Once off the grill, tent the chicken loosely with foil and let it rest. This rest time is important for juicy, tender results.
Step 4: Prepare the Zucchini
Trim the ends off your zucchinis, then slice them into half moons for a manageable bite size. Zest one lemon and set it aside. Heat a tablespoon of olive oil in a large skillet over medium-high heat, then add the zucchini. Season it generously with salt, pepper, lemon zest, and a pinch of red pepper flakes. Sauté for 2 to 3 minutes, then stir in the reserved marinade. Continue cooking for another 3 to 4 minutes until the sauce reduces slightly and the zucchini softens just a bit, yet still retains a delightful crunch. This is the final bright, flavorful component that completes your Marinated Asado Chicken and Sautéed Lemon Zucchini dish.
Step 5: Assemble and Serve
Slice the grilled chicken into strips right before plating. Divide the sautéed zucchini evenly onto plates or bowls, then top generously with the sliced chicken. A final splash of fresh lemon juice just before serving adds a burst of sunshine that brightens every bite. Enjoy the vibrant combination of smoky chicken and citrus-kissed zucchini—it’s comfort food with a fancy twist.
How to Serve Marinated Asado Chicken and Sautéed Lemon Zucchini

Garnishes
To elevate your presentation and add fresh flavor, sprinkle chopped fresh cilantro or parsley over the top just before serving. A few thin lemon slices or wedges are perfect for guests who might want an extra citrus kick. Toasted pepitas or chopped toasted almonds can add a wonderful crunch and nutty contrast to both the chicken and zucchini.
Side Dishes
This dish pairs exceptionally well with simple sides that let it shine. Consider a fluffy Spanish rice or cilantro lime rice to soak up any extra juices. A light avocado salad with tomatoes and red onion can lend a creamy, cool balance. Alternatively, rustic grilled corn or a warm, crusty bread to mop up every last bit of sauce works beautifully.
Creative Ways to Present
For a vibrant family-style meal, serve the Marinated Asado Chicken and Sautéed Lemon Zucchini on a large platter garnished with fresh herbs and lemon wedges. To make it more casual, pile the chicken and zucchini onto warm tortillas for flavorful tacos. You could also serve the chicken sliced on top of a bed of quinoa or couscous with the sautéed zucchini nestled alongside for a wholesome plated dinner.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store both the chicken and zucchini separately in airtight containers in the refrigerator. They will keep their best quality for up to 3 days, making for quick and delicious next-day meals.
Freezing
Both the Marinated Asado Chicken and Sautéed Lemon Zucchini freeze well. Place the chicken and zucchini in separate freezer-safe containers or bags to prevent the zucchini from becoming too soft. Freeze up to 2 months for best taste and texture.
Reheating
When reheating, gently warm the zucchini in a skillet over medium heat to preserve its slight crunch, adding a splash of water or leftover marinade if it starts to dry out. Reheat chicken in the oven at 300°F covered with foil until warmed through to avoid drying out. Avoid microwaving if you can—it tends to toughen the chicken and make the zucchini mushy.
FAQs
Can I use chicken breasts instead of thighs for this recipe?
Absolutely! Chicken breasts will work fine though they tend to be leaner and can dry out more quickly. Marinate them well and keep a close eye while grilling to prevent overcooking.
Is there a substitute if I can’t find Sazón seasoning?
You can substitute with a mix of ground coriander, annatto powder if available, and a bit of paprika for color and flavor. The other spices in the marinade also help build that authentic taste.
Can I cook this chicken indoors if I don’t have a grill?
Yes! Use a grill pan or regular skillet on medium-high heat. Sear the chicken, then lower the heat and cover to cook through, flipping once. You can even finish cooking in a preheated oven if needed.
How spicy is the Marinated Asado Chicken and Sautéed Lemon Zucchini?
This recipe offers a gentle heat from the red pepper flakes and spices but isn’t overwhelmingly spicy. You can adjust the amount of red pepper flakes to suit your taste or omit entirely for a milder dish.
Can I make this dish gluten-free?
Yes, the Marinated Asado Chicken and Sautéed Lemon Zucchini is naturally gluten-free as long as your Sazón seasoning and other spices are labeled gluten-free. Always double-check packaged seasonings to be sure.
Final Thoughts
There’s something truly special about this Marinated Asado Chicken and Sautéed Lemon Zucchini—each bite delivers a burst of flavor that feels both festive and comforting. If you want to impress your dinner companions or simply elevate your weeknight meals, give this recipe a try. It’s straightforward, satisfying, and packed with fresh, vibrant ingredients that celebrate simple cooking at its best. I can’t wait for you to enjoy it as much as I do!
PrintMarinated Asado Chicken and Sautéed Lemon Zucchini Recipe
Marinated Asado Chicken and Sautéed Lemon Zucchini is a vibrant and flavorful dish combining citrus-marinated grilled chicken thighs with tender, zesty sautéed zucchini. The chicken is marinated in a tangy blend of orange, lime, garlic, and Mexican spices, then grilled to juicy perfection. Paired with bright lemon and red pepper flake-spiced zucchini sautéed in the reserved marinade, this recipe offers a well-balanced, delicious meal ideal for a healthy weeknight dinner or weekend cookout.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 3 hours 35 minutes (including marinating time)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling and Sautéing
- Cuisine: Mexican-inspired
- Diet: Low Fat
Ingredients
For the Chicken Marinade
- 2–3 pounds boneless chicken thighs
- Juice and zest from one large orange
- Juice and zest from one large or two small limes
- 3 large cloves of garlic, peeled and roughly chopped
- 1 tablespoon white wine vinegar
- 1 tablespoon olive oil
- 2 packets Sazón Seasoning with Coriander & Annatto
- 2 teaspoons ground coriander
- 1 tablespoon kosher salt
- 1 teaspoon smoked paprika
- 1 teaspoon paprika
- 2 teaspoons dried Mexican oregano
- 1 teaspoon ground black pepper
For the Sautéed Lemon Zucchini
- 2 medium sized zucchini
- 1 lemon, juice and zest
- 1 pinch red pepper flakes
- Salt and pepper to taste
- 1 tablespoon olive oil
- ¼ cup reserved chicken marinade
Instructions
- Make the Marinade: Zest the orange and lime using a microplane. Then cut them in half and squeeze their juices into a blender or small food processor. Add the zest, garlic, white wine vinegar, olive oil, Sazón seasoning, ground coriander, kosher salt, smoked paprika, paprika, dried Mexican oregano, and ground black pepper. Blend everything until smooth. Set aside 1/4 cup of the marinade for the zucchini later.
- Marinate the Chicken: Pat the chicken thighs dry with paper towels to remove any excess moisture. Place the chicken in a large bowl and pour the marinade over it, ensuring every piece is well coated. Cover the bowl with plastic wrap and refrigerate for 2 to 4 hours, or alternatively, place everything in a ziplock bag to marinate evenly.
- Grill the Chicken: Preheat your outdoor grill to 350°F. Grill the chicken covered for 10 to 15 minutes, flipping once halfway through. Cook until the internal temperature reaches 165°F to ensure it’s fully cooked. Once done, transfer the chicken to a plate, tent with foil, and let it rest while you prepare the zucchini.
- Prepare the Zucchini: Trim the ends off the zucchini. Cut each zucchini in half crosswise, then lengthwise, and slice into half-moon shapes. Zest one lemon. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the zucchini slices and season with salt, pepper, lemon zest, and a pinch of red pepper flakes.
- Sauté the Zucchini: Cook the zucchini for 2-3 minutes, stirring occasionally until it starts to soften but still retains some crunch. Pour in the reserved 1/4 cup marinade and continue sautéing for another 3-4 minutes until the sauce reduces slightly and the zucchini is tender but not mushy.
- Assemble and Serve: Slice the grilled chicken into strips. Divide the sautéed zucchini into serving plates or bowls and top with the sliced chicken. Finish with an extra splash of fresh lemon juice just before serving for a bright, fresh flavor.
Notes
- Marinate the chicken for at least 2 hours, but up to 4 hours, to allow the flavors to penetrate fully.
- If you don’t have an outdoor grill, you can use a grill pan or broil the chicken in the oven.
- Reserve some marinade before adding chicken to use for sautéing zucchini to intensify the flavor.
- Adjust the amount of red pepper flakes depending on your heat preference.
- Resting the chicken after grilling ensures juicier meat.
- This recipe pairs well with steamed rice or a fresh green salad for a complete meal.
Nutrition
- Serving Size: 1 serving (approximately 1/4 of recipe)
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 850 mg
- Fat: 15 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 95 mg
Keywords: asado chicken, marinated chicken, grilled chicken thighs, lemon zucchini, sautéed zucchini, Mexican chicken recipe, healthy chicken dinner, citrus marinade