Low Carb Unstuffed Cabbage Casserole Recipe

Introduction

This Low Carb Unstuffed Cabbage Casserole is a hearty, flavorful meal that captures the essence of traditional stuffed cabbage without the hassle of rolling. It’s packed with tender cabbage, savory ground beef, and melted cheese, making it a perfect comfort dish that’s easy on carbs.

A white bowl filled with a cooked mixture showing about three main layers: a base of soft, lightly browned cabbage pieces in pale yellow and light green, a middle layer of crumbled brown ground meat mixed with bright red tomato chunks and small yellow bell pepper pieces, and melted cheese scattered on top, giving a gooey, shiny texture; green parsley leaves are spread throughout the dish for a fresh touch, and a silver fork is resting inside the bowl with a woman's hand lightly holding it; the background is a white marbled surface with a black pan partially visible at the top right corner, showing more of the same dish inside. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 3 Tablespoons Oil
  • 1 Lb Ground Beef
  • 1 Sweet Onion, chopped
  • 1 Orange Bell Pepper, seeded and chopped
  • 3 Garlic Cloves, chopped
  • 14 oz Can Fire Roasted Diced Tomatoes
  • 1/2 teaspoon Smoked Paprika
  • 1/2 teaspoon Dried Oregano
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • Salt and Pepper, to taste
  • 1 Small Head Green Cabbage, cored and chopped
  • 2 Cups Shredded Cheddar or Jack Cheese

Instructions

  1. Step 1: Heat the oil in a large pan with high sides or a Dutch oven over medium-high heat. Add the ground beef, chopped onion, and chopped orange bell pepper. Cook, stirring occasionally, until the beef is browned and the onions are translucent.
  2. Step 2: Add the chopped garlic and sauté for an additional minute until fragrant.
  3. Step 3: Stir in the fire roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper. Place the chopped cabbage evenly on top of the mixture. Cover the pan and cook for 15 to 20 minutes, or until the cabbage is tender.
  4. Step 4: Sprinkle the shredded cheddar or jack cheese over the cabbage. Cover again and cook until the cheese is melted. Serve warm.

Tips & Variations

  • For extra flavor, try adding a splash of Worcestershire sauce or a pinch of red pepper flakes.
  • Swap ground beef for ground turkey or chicken for a lighter version.
  • Use a sharp cheddar cheese for a bolder taste or Monterey Jack for a milder melt.
  • Serve with a dollop of sour cream or chopped fresh herbs like parsley or chives for added freshness.

Storage

Store leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or covered on the stovetop over low heat until warmed through. This dish also freezes well; thaw overnight in the refrigerator before reheating.

How to Serve

A white bowl filled with a layered mix of cooked cabbage pieces that are light green and soft, browned ground meat scattered throughout, and chunks of yellow and red tomatoes mixed in. Melted cheddar cheese is melted over the top, adding a rich orange color with stretchy, gooey texture. Fresh green parsley leaves are sprinkled across the dish for a touch of color. A silver fork is resting in the bowl with some of the food on its tines. The bowl sits on a white marbled surface with scattered parsley leaves around it. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, you can substitute the ground beef with a plant-based meat alternative or use extra mushrooms and beans for a satisfying vegetarian version.

Is this recipe suitable for a keto diet?

Absolutely. This casserole is low in carbs and rich in protein and fats, making it a great fit for keto and other low-carb diets.

Print

Low Carb Unstuffed Cabbage Casserole Recipe

A hearty and low-carb unstuffed cabbage casserole combining ground beef, fire-roasted tomatoes, and tender cabbage, topped with melted cheddar and jack cheese. Perfect for a comforting, healthy dinner with minimal prep.

  • Author: mia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Casserole
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb

Ingredients

Scale

Main Ingredients

  • 3 Tablespoons Oil
  • 1 Lb Ground Beef
  • 1 Sweet Onion, chopped
  • 1 Orange Bell Pepper, seeded and chopped
  • 3 Garlic Cloves, chopped
  • 14 oz Can Fire Roasted Diced Tomatoes
  • 1/2 teaspoon Smoked Paprika
  • 1/2 teaspoon Dried Oregano
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • Salt and Pepper, to taste
  • 1 Small Head Green Cabbage, cored and chopped
  • 2 Cups Shredded Cheddar/Jack Cheese

Instructions

  1. Sauté Aromatics and Beef: Heat oil in a large pan with high sides or a Dutch oven over medium-high heat. Add ground beef, chopped onion, and chopped orange bell pepper. Cook until the beef is browned and onions become translucent, stirring occasionally to break up the meat and prevent sticking.
  2. Add Garlic: Stir in the chopped garlic and sauté for an additional minute, allowing the garlic to release its aroma without burning.
  3. Add Tomatoes and Spices: Mix in the fire-roasted diced tomatoes along with smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper. Stir well to combine all ingredients evenly.
  4. Cook Cabbage: Top the mixture with the chopped green cabbage. Cover the pan and reduce heat to medium-low. Let it cook for 15-20 minutes, or until the cabbage is tender, stirring occasionally to ensure even cooking and to prevent sticking.
  5. Add Cheese and Melt: Sprinkle the shredded cheddar and jack cheese evenly over the cooked cabbage mixture. Cover the pan again and allow the cheese to melt, about 3-5 minutes. Once melted, remove from heat and serve hot.

Notes

  • For a spicier kick, add a pinch of red pepper flakes along with the spices.
  • Use lean ground beef for a healthier option.
  • To make the dish vegetarian, substitute ground beef with cooked lentils or plant-based meat alternatives.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This recipe can be doubled easily for larger gatherings.

Keywords: low carb, unstuffed cabbage casserole, ground beef casserole, keto casserole, low carb dinner, easy cabbage recipe

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