Keto Chocolate Crunch Candy Bars Recipe

Introduction

If you’re craving a sweet treat that fits perfectly into a keto lifestyle, these Keto Chocolate Crunch Candy Bars are the answer. Packed with rich chocolate, creamy almond butter, and a satisfying crunch from nuts and seeds, they’re easy to make and irresistible.

Ingredients

• 1 1/2 cups unsweetened chocolate
• 1 cup almond butter (can substitute any nut or seed butter)
• 1/2 cup keto maple syrup
• 1/4 cup coconut oil (optional)
• 3 cups nuts and seeds (optional)

Instructions

1. Step 1: Line an 8 x 8-inch baking dish with parchment paper and set aside.
2. Step 2: In a microwave-safe bowl or on the stovetop, combine the unsweetened chocolate, almond butter, keto maple syrup, and optional coconut oil. Melt and stir until fully combined.
3. Step 3: Add your choice of nuts and seeds, then mix thoroughly to distribute evenly.
4. Step 4: Pour the chocolate mixture into the prepared baking dish and spread it evenly with a spatula. Refrigerate or freeze until firm.
5. Step 5: Once set, remove from the dish and cut into bars. Enjoy!

Tips & Variations

• For extra crunch, toast the nuts and seeds lightly before adding them.
• Try using different nut butters like cashew or sunflower seed butter to change the flavor.
• If you prefer a sweeter bar, add a bit more keto-friendly sweetener, but adjust carefully to maintain keto balance.
• The coconut oil helps create a smoother texture but can be left out if you prefer a thicker bar.

Storage

Store the bars in an airtight container in the refrigerator for up to two weeks or freeze for longer storage. When ready to eat, allow frozen bars to thaw slightly at room temperature for easier slicing and a better texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different sweetener instead of keto maple syrup?

Yes, you can substitute with other keto-friendly sweeteners such as erythritol, monk fruit syrup, or liquid stevia. Adjust to taste and texture.

Are the nuts and seeds necessary?

No, they are optional. They add crunch and extra nutrients, but you can omit them if you prefer a smooth chocolate bar.

Keto Chocolate Crunch Candy Bars Recipe

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★★★★★

4.7 from 68 reviews

This Keto Chocolate Crunch Candy Bars recipe is a delicious, low-carb treat perfect for those following a ketogenic lifestyle. Made with unsweetened chocolate, almond butter, and keto-friendly sweetener, these bars combine rich chocolate flavor with crunchy nuts and seeds. Quick to prepare with no baking required, they make an excellent snack or dessert to satisfy your sweet tooth while keeping carbs in check.

• Author: mia
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 12 bars 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 1/2 cups unsweetened chocolate
• 1 cup almond butter (can substitute any nut or seed butter)
• 1/2 cup keto maple syrup
• 1/4 cup coconut oil (optional, see notes)
• 3 cups nuts and seeds (optional)

Instructions

1. Prepare the Baking Dish: Line an 8 x 8-inch baking dish with parchment paper and set it aside to ensure easy removal of the candy bars later.
2. Melt Ingredients: In a microwave-safe bowl or using the stovetop, combine unsweetened chocolate, almond butter, keto maple syrup, and optional coconut oil. Melt and stir until the mixture is smooth and fully combined.
3. Add Nuts and Seeds: Incorporate your chosen nuts and seeds into the melted chocolate mixture, stirring to fully combine and ensure even distribution.
4. Pour and Spread: Pour the chocolate and nut mixture into the prepared baking dish. Use a spatula to spread it evenly for uniform bars.
5. Chill to Firm: Place the baking dish in the refrigerator or freezer and chill until the mixture is firm and set.
6. Slice and Serve: Once firm, remove the chocolate from the dish using the parchment paper, slice into bars, and enjoy your keto-friendly chocolate crunch candy bars.

Notes

• The coconut oil is optional but helps to create a smoother texture and easier slicing.
• You can substitute almond butter with any other nut or seed butter of your choice for different flavor profiles.
• The nuts and seeds add crunch and texture but can be omitted if you prefer a smoother chocolate bar.
• Store the bars in the refrigerator for best freshness and texture.

Keywords: keto chocolate bars, low carb candy, keto snack, almond butter chocolate, no bake keto dessert, crunchy keto bars