Keto Cabbage Soup Recipe
Introduction
This Keto Cabbage Soup is a comforting, low-carb meal that’s both hearty and flavorful. Packed with ground beef and fresh vegetables, it’s perfect for anyone looking to enjoy a satisfying soup while sticking to a keto lifestyle.
Ingredients
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 lb ground beef
- 6 cups shredded cabbage
- 15 oz diced tomatoes
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp oregano
- ½ tsp thyme
- 1 bay leaf
- 5 cups beef broth
Instructions
- Step 1: Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing for 2 to 3 minutes until they soften and become fragrant.
- Step 2: Add the ground beef to the pot. Season with salt, black pepper, paprika, oregano, and thyme. Cook until the beef is browned and cooked through, breaking it up as it cooks.
- Step 3: Stir in the diced tomatoes and shredded cabbage, mixing well to combine all ingredients evenly.
- Step 4: Pour in the beef broth and add the bay leaf. Bring the mixture to a simmer, then reduce the heat and let it cook gently for about 25 minutes, or until the cabbage is tender.
- Step 5: Remove the bay leaf and taste the soup. Adjust seasoning if needed, then serve warm. Optionally, top with grated Parmesan cheese for added flavor.
Tips & Variations
- For a spicier kick, add a pinch of red pepper flakes when cooking the beef.
- You can substitute ground beef with ground turkey or chicken for a leaner option.
- Adding chopped celery or carrots can enhance texture and nutrition without adding many carbs.
- If you prefer a thicker soup, reduce the broth slightly or puree a portion of the soup before serving.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove over low heat or in the microwave until warmed through. This soup also freezes well for up to 3 months; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this soup vegetarian?
Yes, substitute the ground beef with plant-based protein or extra vegetables, and use vegetable broth instead of beef broth to keep it keto and vegetarian-friendly.
Is this recipe suitable for freezer meal prep?
Absolutely! This soup freezes well and can be made in large batches ahead of time. Just portion it out and freeze for quick, convenient meals later.
PrintKeto Cabbage Soup Recipe
This Keto Cabbage Soup is a hearty, low-carb meal perfect for those following a ketogenic diet. Packed with ground beef, cabbage, and flavorful herbs and spices, this comforting soup is easy to make, nutrient-dense, and ideal for a warming lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Soup Ingredients
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 lb ground beef
- 6 cups shredded cabbage
- 15 oz diced tomatoes
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp oregano
- ½ tsp thyme
- 1 bay leaf
- 5 cups beef broth
Instructions
- Heat the olive oil: In a large pot over medium heat, warm the olive oil until shimmering.
- Sauté onion and garlic: Add the chopped onion and minced garlic to the pot and cook for 2 to 3 minutes until softened and fragrant, stirring occasionally.
- Brown the ground beef: Add the ground beef to the pot, seasoning with salt, pepper, paprika, oregano, and thyme. Cook until the meat is thoroughly browned, breaking it up with a spoon as it cooks.
- Add tomatoes and cabbage: Stir in the diced tomatoes and the shredded cabbage, mixing all ingredients well together.
- Simmer the soup: Pour in the beef broth and add the bay leaf. Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 25 minutes until the cabbage is tender and flavors meld.
- Adjust seasoning and serve: Taste the soup and adjust seasoning with more salt or pepper if needed. Remove the bay leaf and serve warm. Optionally, top with grated Parmesan cheese for added richness.
Notes
- For extra flavor, you can add a splash of apple cider vinegar or lemon juice before serving.
- This soup can be stored in the refrigerator for up to 4 days and freezes well for up to 3 months.
- Omit the ground beef and use vegetable broth for a vegetarian version.
- Use shredded green or Savoy cabbage based on availability.
- Adjust spices to your preference for heat and aroma.
Keywords: keto cabbage soup, low-carb soup, ground beef soup, cabbage recipe, healthy keto meal
