Irresistible Mediterranean Spinach and Feta Crisps Recipe
These Mediterranean Spinach and Feta Cheese Crisps are a flavorful and healthy snack perfect for any time of day. Combining fresh spinach, crumbly feta, and almond flour, these crispy bites are baked to golden perfection in just 30 minutes. Ideal for a low-carb, gluten-free diet, they make a delicious appetizer or party snack that is easy to prepare and packed with Mediterranean flavors.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 18-20 crisps 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ease cleanup.
- Mix Ingredients: In a large bowl, thoroughly combine the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper to make a well-incorporated mixture.
- Form Crisps: Using a tablespoon, scoop out portions of the mixture onto the prepared baking sheet. Flatten each scoop slightly with the back of the spoon to create round, thin crisps.
- Bake: Place the baking sheet in the preheated oven and bake the crisps for 15 to 18 minutes until they turn golden and develop a crispy texture.
- Cool and Serve: Remove the crisps from the oven and let them cool on the baking sheet for about 5 minutes to firm up before serving.
Notes
- Ensure spinach is finely chopped to help crisps hold together better.
- For extra crispiness, flatten the crisps as thinly as possible without breaking.
- These crisps can be stored in an airtight container at room temperature for up to 2 days.
- Use gluten-free almond flour to keep this recipe gluten free.
- Feel free to add chopped fresh herbs like dill or oregano to enhance the Mediterranean flavor.
Keywords: Mediterranean spinach crisps, feta cheese crisps, healthy snacks, gluten free snacks, low carb appetizers, baked spinach bites
