Homemade Spiced Beet and Ginger Sauerkraut Recipe
Introduction
Making your own sauerkraut at home is easy and rewarding. This fermented cabbage dish is packed with probiotics and flavor, boosted by fresh ginger, turmeric, and garlic for a vibrant twist. Whether you’re new to fermentation or a seasoned pro, this recipe delivers a delicious, tangy result.

Ingredients
- 8 cups Red or green cabbage (finely grated or chopped)
- 1 ½ – 2 tsp Sea salt (plus more to taste)
- 1 small Beet (finely shredded)
- 3 whole Carrots (finely shredded)
- 3 Tbsp fresh Ginger (shredded or grated)
- 3 Tbsp fresh Turmeric (shredded or grated)
- 4 cloves Garlic (finely minced)
Instructions
- Step 1: Sterilize jars and equipment by pouring boiling water over them, then dry completely. Let them cool to room temperature.
- Step 2: Add finely grated cabbage and 1 ½ teaspoons sea salt to a large bowl. Massage the cabbage with clean hands for 10 minutes until it softens and releases water.
- Step 3: Add shredded beet, carrot, ginger, turmeric, and garlic. Massage again for 4–5 minutes until well combined.
- Step 4: Taste and adjust flavor with more salt, ginger, or garlic if needed.
- Step 5: Pack the mixture firmly into sterilized jars, ensuring the liquid covers the vegetables. Add filtered water if necessary.
- Step 6: Leave about 1 ½ inches of space between the contents and the lid for expansion. Seal with a lid.
- Step 7: Place jars on the counter away from direct sunlight or in a cabinet. Keep the temperature above 65°F (18°C) for proper fermentation.
- Step 8: Open jars daily to release air and press vegetables down to keep them submerged in liquid.
- Step 9: Fermentation can take 24 hours to 2 weeks depending on the temperature. Taste periodically to check tanginess.
- Step 10: Once desired tanginess is achieved, secure the lid and transfer the jars to the fridge. Sauerkraut will keep for 3 to 6 months. Avoid double-dipping when serving to prevent contamination.
Tips & Variations
- Use organic cabbage for best flavor and fewer pesticides.
- Try adding spices like caraway seeds or juniper berries for a different aroma.
- If you prefer a milder taste, ferment for a shorter time.
- Keep your hands and utensils clean to prevent unwanted bacteria.
- If the liquid doesn’t cover the vegetables, adding a bit of filtered water helps prevent mold.
Storage
Store your fermented sauerkraut in the refrigerator once it reaches your desired tanginess. It will keep well for 3 to 6 months. Always use a clean utensil to serve to avoid introducing contaminants. If mold appears, discard the batch.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use only green cabbage or red cabbage?
Yes, both green and red cabbage work well. Red cabbage will give your sauerkraut a vibrant color and slightly different flavor.
How do I know when the sauerkraut is ready?
The fermentation time varies from 24 hours to 2 weeks depending on temperature and taste preference. You’ll know it’s ready when it has a pleasant sour tang and the vegetables are tender but still crunchy.
PrintHomemade Spiced Beet and Ginger Sauerkraut Recipe
A vibrant homemade sauerkraut recipe featuring finely grated cabbage, shredded beet, carrots, and a flavorful blend of fresh ginger, turmeric, and garlic. This naturally fermented dish is easy to prepare and offers a deliciously tangy and probiotic-rich addition to your meals, perfect for gut health and adding zest to sandwiches, salads, or as a side dish.
- Prep Time: 20 minutes
- Cook Time: None (fermentation time varies)
- Total Time: 24 hours to 2 weeks (fermentation)
- Yield: Approximately 4 to 5 cups of sauerkraut 1x
- Category: Condiment
- Method: No-Cook
- Cuisine: German
- Diet: Vegan
Ingredients
Vegetables
- 8 cups red or green cabbage (finely grated or chopped)
- 1 small beet (finely shredded)
- 3 whole carrots (finely shredded)
Seasonings
- 1 ½ – 2 teaspoons sea salt (plus more to taste)
- 3 tablespoons fresh ginger (shredded/grated)
- 3 tablespoons fresh turmeric (shredded/grated)
- 4 cloves garlic (finely minced)
Instructions
- Sterilize Jars and Equipment: Pour boiling water over jars and utensils to sterilize, then dry them completely. Allow them to cool to room temperature to ensure a clean fermentation environment.
- Prepare Cabbage: In a large bowl, combine the finely grated cabbage with 1 ½ teaspoons sea salt. Massage the cabbage thoroughly with clean hands for about 10 minutes until it softens and releases its natural water, which is essential for fermentation.
- Add Remaining Ingredients: Incorporate the shredded beet, carrots, ginger, turmeric, and minced garlic into the cabbage mixture. Massage again for 4-5 minutes to fully combine and distribute flavors evenly throughout the mixture.
- Adjust Flavor: Taste the mixture and add more salt, ginger, or garlic if necessary to suit your flavor preferences.
- Pack Jars: Firmly pack the vegetable mixture into the sterilized jars, pressing down to ensure the liquid covers the vegetables. If there isn’t enough liquid released, add filtered water to cover fully to prevent mold growth.
- Leave Headspace: Leave about 1 ½ inches of space between the mixture and the jar lid to allow for expansion during fermentation. Seal the jars with their lids securely.
- Fermentation Spot: Place the jars in a location away from direct sunlight, such as on the counter or inside a cabinet, where the temperature is consistently above 65°F (18°C) to encourage proper fermentation.
- Daily Maintenance: Open the jars daily to release built-up air and press the vegetables down to keep them submerged under the brine, preventing exposure to air and spoilage.
- Ferment and Taste: Allow the sauerkraut to ferment for anywhere between 24 hours to 2 weeks based on ambient temperature and your taste preferences. Sample periodically until it reaches the desired tanginess and sourness.
- Refrigerate and Store: Once fermentation is complete, secure the lids tightly and transfer the jars to the refrigerator. The sauerkraut will keep well for 3 to 6 months. Always use clean utensils to serve to avoid contamination.
Notes
- Ensure all equipment and jars are thoroughly sterilized to prevent unwanted bacteria growth.
- Keeping the vegetables submerged in liquid is crucial to avoid mold during fermentation.
- Temperature greatly affects fermentation speed; warmer environments speed it up, cooler slow it down.
- Adjust salt levels carefully as it both flavors and preserves the sauerkraut.
- Use clean utensils every time you scoop to maintain freshness and prevent spoilage.
Keywords: sauerkraut, fermented cabbage, probiotic food, fermented vegetables, homemade sauerkraut, gut health, vegan condiment

