High-Protein Veggie Bake with Cottage Cheese Recipe

Introduction

This High-Protein Veggie Bake with Cottage Cheese is a delicious and nutritious dish perfect for breakfast, lunch, or dinner. Packed with fresh vegetables and protein-rich cottage cheese, it’s easy to prepare and satisfying. Enjoy a wholesome meal that’s both flavorful and healthy.

Ingredients

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese
• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Lightly grease a baking dish with cooking spray or a small amount of olive oil.
3. Step 3: In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
4. Step 4: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
5. Step 5: Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
6. Step 6: Transfer the mixture into the prepared baking dish, spreading it out evenly.
7. Step 7: Sprinkle the shredded mozzarella cheese evenly over the top.
8. Step 8: Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
9. Step 9: Remove from the oven and let it cool slightly before serving.

Tips & Variations

• For extra flavor, add fresh herbs like basil or thyme to the vegetable mixture before baking.
• Swap mozzarella for cheddar or feta cheese for a different taste.
• Use any seasonal vegetables you have on hand to customize the bake.
• For a lower-fat version, use low-fat cottage cheese and reduce the amount of cheese on top.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave for 1-2 minutes or until warmed through. This bake also freezes well; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this veggie bake ahead of time?

Yes, you can prepare the mixture and refrigerate it for a few hours or overnight before baking. Just make sure to cover the baking dish well while refrigerating.

Can I use fresh garlic instead of garlic powder?

Absolutely. Use 1-2 minced cloves of fresh garlic in place of the garlic powder for a more pronounced garlic flavor.

High-Protein Veggie Bake with Cottage Cheese Recipe

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4.8 from 79 reviews

A nutritious and delicious high-protein veggie bake featuring cottage cheese and a medley of fresh vegetables, baked to golden perfection with a cheesy topping. This meal is perfect for a healthy breakfast, lunch, or dinner and combines wholesome ingredients for a satisfying and flavorful dish.

• Author: mia
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Vegetables

• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped

Dairy & Eggs

• 1 cup cottage cheese
• 1/4 cup shredded mozzarella cheese
• 2 eggs

Seasonings & Oils

• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature before baking the dish.
2. Prepare Baking Dish: Lightly grease a baking dish with cooking spray or a small amount of olive oil to prevent sticking and make for easy cleanup.
3. Combine Vegetables and Cottage Cheese: In a large mixing bowl, mix together the chopped broccoli, diced bell pepper, sliced zucchini, halved cherry tomatoes, chopped spinach, finely chopped red onion, and cottage cheese until well combined.
4. Whisk Eggs and Seasonings: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until fully blended to create a flavorful mixture.
5. Mix Egg Mixture with Vegetables: Pour the egg and seasoning mixture over the vegetables and cottage cheese, then stir thoroughly to evenly coat everything with the egg mixture.
6. Transfer to Baking Dish: Spread the combined mixture evenly into the prepared baking dish, ensuring it is distributed uniformly for consistent cooking.
7. Add Cheese Topping: Sprinkle the shredded mozzarella cheese evenly over the top of the vegetable and egg mixture to add a golden, cheesy crust when baked.
8. Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the center is set, indicating it is cooked through.
9. Cool and Serve: Remove the bake from the oven and let it cool slightly to allow it to set and make it easier to portion before serving.

Notes

• You can substitute mozzarella with other cheeses like cheddar or pepper jack for different flavors.
• Feel free to add other vegetables such as mushrooms or carrots for extra variety.
• For a dairy-free version, replace cottage cheese and mozzarella with plant-based alternatives.
• Ensure vegetables are chopped uniformly to allow even cooking.
• This bake can be made ahead and reheated for convenient meals throughout the week.

Keywords: high-protein, veggie bake, cottage cheese, healthy recipe, baked vegetables, low fat meal