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High Protein Crispy Garlic Chicken Fried Rice Recipe

High Protein Crispy Garlic Chicken Fried Rice Recipe
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★★★★★

4.7 from 29 reviews

This High Protein Crispy Garlic Chicken Fried Rice recipe is a delightful twist on the classic fried rice, featuring tender chicken, fluffy rice, crunchy veggies, and a burst of garlic flavor in every bite. The secret to its crispy texture lies in the cornstarch-coated chicken that adds a delicious crunch to this satisfying dish.

Ingredients

Scale

For the Chicken:

  • 1 lb boneless, skinless chicken breast, cut into small pieces
  • 1 tsp cornstarch

For the Fried Rice:

  • 2 cups cooked jasmine or basmati rice (preferably day-old)
  • 4 cloves garlic, minced
  • 2 tbsp olive oil or sesame oil
  • 1 cup frozen peas and carrots, thawed
  • 3 green onions, sliced
  • 2 large eggs, lightly beaten
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce (optional)
  • ½ tsp ground black pepper
  • 1 tbsp water

Instructions

  1. Prep the chicken: Toss the chicken pieces with cornstarch to coat evenly.
  2. Cook the chicken: Pan-fry the coated chicken until golden and crispy, then set aside.
  3. Sauté the garlic: In the same pan, cook minced garlic until fragrant.
  4. Scramble the eggs: Cook beaten eggs until just set.
  5. Stir-fry everything: Combine rice, peas, carrots, green onions, soy sauce, and oyster sauce in the pan.
  6. Bring back the chicken: Add the crispy chicken back into the pan.
  7. Finish and serve: Season with black pepper, adjust seasoning, and serve hot.

Notes

  • For extra flavor, you can add a dash of sesame oil or sprinkle with sesame seeds before serving.
  • This dish is versatile; feel free to customize with your favorite veggies or protein.

Nutrition

Keywords: Chicken Fried Rice, Asian Recipe, Crispy Chicken, Garlic, High Protein

Find it online: https://yumwithmia.com/high-protein-crispy-garlic-chicken-fried-rice-recipe/