High Protein Creamy Garlic Cheesy Chicken and Potatoes Recipe

If you are craving a comforting, indulgent meal that still packs a punch of protein and flavor, then this High Protein Creamy Garlic Cheesy Chicken and Potatoes is just what you need. It combines tender, juicy chicken breast with golden, perfectly cooked Yukon Gold potatoes, all enveloped in a dreamy and luscious garlic cheese sauce. This dish turns everyday ingredients into a gourmet experience that’s both hearty and satisfying, perfect for weeknight dinners or impressing friends with your cooking skills.

Ingredients You’ll Need

These ingredients are straightforward yet crucial to making the flavors shine. Each one plays a big role, from the creaminess of the cheese to the warmth of the spices, creating a balanced and irresistible dish.

• 28 oz boneless, skinless chicken breast: The lean protein star of the dish, cut into bite-sized pieces for even cooking.
• 4 cloves fresh garlic: Minced for that aromatic punch that elevates every bite.
• 2 tsp onion powder: Adds a subtle sweetness to the savory profile.
• 4 tsp Italian seasoning: Offers a fragrant blend of herbs to deepen the flavor complexity.
• 2 tsp red pepper flakes: Brings a gentle heat that livens up the dish without overpowering it.
• 2 tsp sweet paprika: Gives warmth and a hint of smoky sweetness, plus beautiful color.
• 2 tsp kosher salt: Essential for enhancing all the other flavors.
• 4 tsp extra virgin olive oil: For searing the chicken and potatoes, providing richness and a slight fruity note.
• 28 oz Yukon Gold potatoes: Cubed into 1-inch pieces, these give texture and soak up that creamy sauce wonderfully.
• 2 tbsp garlic powder: Adds extra garlicky depth to the sauce.
• 4 oz whole milk: Helps create a silky, smooth base for the creamy sauce.
• 3.5 oz cream cheese: At room temperature for easy blending into the sauce, giving it that luscious thickness.
• 1.5 oz freshly grated Parmesan cheese: For a nutty, salty finish that ties the dish together beautifully.

How to Make High Protein Creamy Garlic Cheesy Chicken and Potatoes

Step 1: Prep Your Ingredients

Start by cutting the boneless, skinless chicken breast into bite-sized chunks, and cube the Yukon Gold potatoes into roughly 1-inch pieces. This ensures everything cooks evenly and quickly in the skillet.

Step 2: Season the Chicken

In a bowl, toss the chicken chunks with onion powder, Italian seasoning, red pepper flakes, sweet paprika, and kosher salt. Letting the chicken rest with these spices for about 10 minutes allows the flavors to deeply penetrate the meat, making every bite flavorful.

Step 3: Sear the Chicken

Heat the extra virgin olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 6 to 8 minutes, turning occasionally, until golden brown on the outside. This searing process locks in juices. Once done, remove the chicken from the skillet and set it aside—don’t worry, it will get cozy again soon.

Step 4: Cook the Potatoes

Using the same skillet with those delicious chicken juices still inside, add the cubed potatoes. Cook for about 12 to 15 minutes, stirring occasionally, until they are fork-tender and have developed a lovely golden crust. These potatoes will soak up the flavors and add a perfect bite to the dish.

Step 5: Add Fresh Garlic

Now, stir in the minced fresh garlic. Cook for just one minute until fragrant. This step is key—garlic adds an irresistible aroma that sets the tone for the creamy sauce to come.

Step 6: Make the Creamy Sauce

Pour in the whole milk and add the room temperature cream cheese along with the garlic powder. Stir constantly for about 3 to 4 minutes until the sauce is completely smooth and creamy. This rich sauce will coat the chicken and potatoes beautifully.

Step 7: Bring It All Together

Return the seared chicken to the skillet and sprinkle in the freshly grated Parmesan cheese. Fold everything gently together and let it heat through for a couple more minutes. This final meld of ingredients ensures every bit is infused with cheesy, garlicky goodness.

Step 8: Final Taste and Serve

Give your dish a taste and adjust seasoning if necessary. Serve immediately while it’s still warm, creamy, and oh-so-delicious.

How to Serve High Protein Creamy Garlic Cheesy Chicken and Potatoes

Garnishes

Fresh herbs like chopped parsley or chives add a pop of color and freshness that contrast the richness of the dish. A light sprinkle of extra Parmesan or red pepper flakes can also make it look and taste restaurant-quality.

Side Dishes

This meal is a complete package but pairs beautifully with a crisp green salad or some steamed vegetables to keep things balanced. For a low-carb option, a side of roasted asparagus or sautéed spinach complements the creamy chicken and potatoes perfectly.

Creative Ways to Present

Try serving this dish in individual rustic cast iron skillets for a cozy, family-style dinner vibe. Alternatively, plating it over a bed of sautéed greens or even creamy polenta can impress guests and elevate the meal with texture and color variety.

Make Ahead and Storage

Storing Leftovers

Store any leftover High Protein Creamy Garlic Cheesy Chicken and Potatoes in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Make sure to cool the dish completely before storing to preserve the sauce’s creamy texture.

Freezing

This dish freezes well, making it perfect for meal prep. Place it in a freezer-safe container and freeze for up to 2 months. Just note that the texture of the potatoes may change slightly, but the flavors will remain delicious.

Reheating

Reheat gently on the stove over low heat or in the microwave, stirring occasionally to keep the sauce from separating. Adding a splash of milk during reheating can help restore the sauce’s creamy consistency.

FAQs

Can I use other types of potatoes for this recipe?

Absolutely! While Yukon Gold are preferred for their creaminess and ability to hold shape, you can use red potatoes or even fingerlings. Just adjust cooking time to ensure they become tender.

Is it possible to make this dish dairy-free?

Yes, you can substitute cream cheese and Parmesan with dairy-free alternatives and use a plant-based milk like almond or oat milk. The texture will be slightly different but still tasty.

How spicy is this recipe?

The red pepper flakes add a gentle heat that balances the creamy sauce without overwhelming it. You can reduce or omit the flakes if you prefer a milder dish.

Can I prepare parts of this recipe ahead of time?

Definitely! You can season the chicken and cut the potatoes a few hours ahead. Even the sauce can be mixed beforehand and reheated just before combining all ingredients.

What makes this dish high protein?

The main ingredient, chicken breast, is a fantastic lean protein source. Coupled with the cheese and milk, this recipe provides a substantial amount of protein perfect for a fulfilling meal.

Final Thoughts

There’s something incredibly satisfying about a dish that combines simplicity with richness, and this High Protein Creamy Garlic Cheesy Chicken and Potatoes fits the bill perfectly. It’s the kind of meal that feels like a warm hug on a plate, ready to become your new favorite comfort food. Don’t hesitate—grab those ingredients, and enjoy every creamy, cheesy, garlicky bite!

Print