High Protein Creamy Beef Pasta Recipe

If you’re searching for a weeknight dinner that’s hearty, filling, and incredibly satisfying, look no further than this High Protein Creamy Beef Pasta. Perfectly tender penne pasta is tossed in a velvety sauce brimming with lean ground beef, zesty tomatoes, and a luscious blend of Greek yogurt and Parmesan. With plenty of protein and a flavor that the whole family will crave, this meal proves you never have to sacrifice nutrition for comfort food!

Ingredients You’ll Need

What I love about High Protein Creamy Beef Pasta is how every ingredient works its magic to create big, memorable flavors. These simple staples each play a vital role, building layers of taste and texture that make this dish unforgettable.

• Penne pasta: The classic tube shape is perfect for catching every bit of the creamy, beefy sauce.
• Lean ground beef: Packed with protein and flavor, this is the star that adds heartiness without excess fat.
• Onion: Chopped onion delivers essential sweetness and depth to build the dish’s base.
• Garlic: Minced garlic infuses the sauce with a gentle, aromatic kick.
• Diced tomatoes (with juices): A can of tomatoes provides brightness, tang, and a bit of juicy texture.
• Low-sodium beef broth: This gives you loads of savory flavor while allowing you to control the saltiness.
• Plain Greek yogurt: The magic ingredient for richness and a beautiful boost of protein without heavy cream.
• Grated Parmesan cheese: Adds a salty, nutty note and helps the sauce cling to every bite.
• Italian seasoning: Just one tablespoon ties all the flavors together with classic herbs.
• Salt and pepper: To taste—these simple seasonings let the main ingredients shine.
• Fresh basil or parsley: These fresh herbs add a final pop of color and brightness right before serving.
• Olive oil: For sautéing your aromatics to golden perfection.

How to Make High Protein Creamy Beef Pasta

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a boil. Add your penne pasta and cook according to the package instructions until al dente—firm to the bite but perfectly tender. Once done, drain the pasta and set it aside. This quick step is your foundation, and getting your pasta just right makes all the difference in the final dish.

Step 2: Prepare the Beef Mixture

While your pasta cooks, heat a generous swirl of olive oil in a large skillet over medium heat. Drop in your chopped onion and minced garlic, and sauté until they become fragrant and slightly golden—your kitchen will be smelling amazing at this point! Add the lean ground beef and cook, breaking it up with your spoon until it’s nicely browned. This is where the savory magic really begins!

Step 3: Make the Creamy Sauce

Next, stir in the diced tomatoes (with all their juices), low-sodium beef broth, Greek yogurt, grated Parmesan, Italian seasoning, salt, and pepper. Mix well to let everything combine into a lush, creamy sauce. Lower the heat and let the skillet simmer for a few minutes, allowing the flavors to marry and the sauce to thicken just enough to coat the pasta perfectly.

Step 4: Combine Pasta and Sauce

Add your cooked penne right into the skillet with the beefy, creamy sauce. Toss everything together so the pasta is completely coated and every piece gets a bit of the rich, protein-packed mixture. This step brings everything together into a harmonious, comforting bowl of High Protein Creamy Beef Pasta.

Step 5: Garnish and Serve

Just before serving, sprinkle on a generous handful of fresh basil or parsley. These herbs offer a vivid splash of color and a burst of fresh flavor that brightens the whole dish. Serve it hot and watch as everyone at the table asks for seconds—maybe thirds!

How to Serve High Protein Creamy Beef Pasta

Garnishes

No bowl of High Protein Creamy Beef Pasta is complete without a finishing touch. Scatter chopped fresh basil or parsley on top right before serving. For extra flair, shave a little more Parmesan over each bowl or add a twist of fresh ground black pepper. These simple garnishes bring freshness and an extra flavor pop to every bite.

Side Dishes

This creamy pasta loves good company! Pair it with a crisp green salad with a zippy vinaigrette, or serve with roasted vegetables like broccoli, asparagus, or bell peppers for an added nutrient boost. Don’t forget a slice of warm, crusty bread to mop up every bit of that delicious, creamy sauce.

Creative Ways to Present

For weeknight fun (or casual entertaining), try spooning the High Protein Creamy Beef Pasta into individual bowls and topping each with a swirl of yogurt, fresh herbs, and a sprinkle of chili flakes for a little kick. Or, bake the finished pasta in a casserole dish with extra cheese on top until bubbly and golden, then bring it straight to the table—family style!

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra High Protein Creamy Beef Pasta (lucky you!), let it cool to room temperature before transferring to an airtight container. It will keep in the fridge for up to three days, making for a fantastic lunch or quick dinner the next day.

Freezing

For longer storage, portion the cooled pasta into freezer-safe containers. High Protein Creamy Beef Pasta freezes well, holding up its creamy texture for up to two months. Just be sure to thaw in the fridge overnight before reheating for best results.

Reheating

To reheat, warm your pasta gently on the stovetop or in the microwave with a splash of beef broth or water to loosen the sauce, stirring occasionally until hot. A quick stir at the end will restore that creaminess, making it taste freshly made!

FAQs

Can I use a different type of pasta?

Absolutely! While penne is classic for High Protein Creamy Beef Pasta, feel free to use any sturdy shape you have on hand, such as rotini, rigatoni, or even whole wheat pasta for added fiber.

What’s a good substitute for Greek yogurt?

If you’re out of Greek yogurt, you can swap in low-fat sour cream, plain Skyr, or even cottage cheese (blended until smooth). Each option adds creaminess with a different texture and tang.

How can I make this gluten-free?

Simply use your favorite gluten-free pasta. Everything else in the recipe is naturally gluten-free, making High Protein Creamy Beef Pasta both inclusive and delicious!

Can I add vegetables?

Definitely! Sautéed mushrooms, bell peppers, chopped spinach, or zucchini are fantastic additions. Just add them after browning the beef and cook until tender before proceeding with the sauce.

Is this recipe kid friendly?

Absolutely. The creamy sauce and mild flavors tend to be a big hit with kids. You can leave out the fresh herbs or serve them on the side if your little ones are picky.

Final Thoughts

Hearty, creamy, and loaded with protein, High Protein Creamy Beef Pasta is that recipe you’ll come back to again and again. It’s so easy, deeply satisfying, and endlessly adaptable, making it perfect for both busy weeknights and cozy family dinners. Give it a try—you’re just one pot away from pure comfort!

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