High-Protein Bagel Bites Recipe

Introduction

These high-protein bagel bites are a delicious and nutritious snack that combine the chewy texture of bagels with the boost of protein powder and Greek yogurt. Perfect for a quick bite or a light breakfast, they’re easy to make and ready in minutes.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
2. Step 2: Mix in Greek yogurt to form a sticky dough.
3. Step 3: Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
4. Step 4: Flatten each ball and place 1 tsp of cream cheese in the center.
5. Step 5: Seal the dough around the cream cheese and reshape into balls.
6. Step 6: Brush the tops with the beaten egg or spray with oil, then sprinkle Everything But The Bagel seasoning on top.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes.
8. Step 8: Air fry the bagel bites for 5 to 6 minutes, until they turn golden brown.
9. Step 9: Let them cool slightly before enjoying warm.

Tips & Variations

• For a dairy-free version, substitute Greek yogurt and cream cheese with plant-based alternatives.
• Try adding herbs like chives or garlic powder to the dough for extra flavor.
• If you don’t have an air fryer, bake the bagel bites at 375°F (190°C) for 10–12 minutes on a baking sheet.

Storage

Store leftover bagel bites in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven for a few minutes to regain their crispness before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten-free?

Yes, you can substitute with all-purpose flour if you don’t need a gluten-free option. The texture may be slightly different but still delicious.

What if I don’t have an air fryer?

You can bake the bagel bites in a conventional oven at 375°F (190°C) for about 10 to 12 minutes until golden brown.

High-Protein Bagel Bites Recipe

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These High-Protein Bagel Bites are a delicious, gluten-free snack perfect for a quick breakfast or satisfying bite. Made with protein powder, Greek yogurt, and a creamy cream cheese center, these bites are air-fried to golden perfection and topped with Everything But The Bagel seasoning for that classic savory flavor.

• Author: mia
• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Total Time: 16 minutes
• Yield: 10 bagel bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt

Wet Ingredients

• ⅔ cup plain unsweetened Greek yogurt
• 1 egg, lightly beaten (optional, for egg wash)

Filling and Topping

• 10 tsp cream cheese (about 1 tsp per bite)
• Everything But The Bagel seasoning, for sprinkling

Instructions

1. Combine Dry Ingredients: In a mixing bowl, thoroughly combine the gluten-free flour, baking powder, protein powder, and a pinch of salt to ensure an even distribution of leavening and protein.
2. Form Dough: Add the plain unsweetened Greek yogurt to the dry mixture and stir until it forms a sticky dough. This will add moisture and protein to the dough.
3. Prepare Dough Balls: Lightly flour a work surface and divide the dough into 10 equal portions. Roll each portion into a smooth ball to prepare for filling.
4. Fill with Cream Cheese: Flatten each dough ball into a disc shape, place 1 teaspoon of cream cheese in the center, then carefully seal the edges and reshape into a ball to encase the filling.
5. Apply Egg Wash & Season: Brush each filled dough ball with the lightly beaten egg for a golden finish (or spray with oil if avoiding egg). Generously sprinkle Everything But The Bagel seasoning over the tops for flavor.
6. Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) for 5 minutes to ensure even cooking.
7. Air Fry Bagel Bites: Arrange the bagel bites in the air fryer basket in a single layer. Air fry for 5–6 minutes until they turn golden brown and slightly puffed.
8. Cool and Serve: Allow the bagel bites to cool slightly before serving warm to enjoy the melty cream cheese center and savory topping.

Notes

• You can omit the egg wash for a vegan-friendly version and use oil spraying instead.
• Store leftovers in an airtight container and reheat in the air fryer for best texture.
• Feel free to customize the filling with other cheeses or savory spreads.
• Make sure to not overcrowd the air fryer basket to ensure even cooking.

Keywords: High-Protein Snack, Gluten-Free Snack, Bagel Bites, Air Fryer Recipes, High Protein Breakfast