Healthy Sloppy Joes Recipe
This Healthy Sloppy Joes recipe offers a wholesome twist on the classic American comfort food, featuring lean ground beef, fresh vegetables, and a flavorful homemade sauce. It’s a satisfying dish that balances savory and tangy flavors, perfect for a quick weeknight dinner served on gluten-free buns or baked sweet potatoes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 1 lb ground beef
- ½ medium yellow onion, minced
- ¼ cup finely chopped green bell pepper
- ½ teaspoon salt (plus more to taste)
- ¼ teaspoon ground black pepper
- 2 garlic cloves, minced
Sauce Ingredients
- ¾ cup tomato sauce
- ¼ cup unsweetened Primal Kitchen ketchup
- ¼ cup water
- 1 tablespoon pure maple syrup
- 1 tablespoon apple cider vinegar
- ¾ teaspoon chili powder
- 1–2 teaspoons hot sauce (optional)
For Serving
- 4 gluten free buns or baked sweet potatoes
Instructions
- Brown the Meat: Heat the olive oil in a large skillet over medium heat. Add the ground beef and brown the meat, breaking it up with a wooden spatula as it cooks, about 5 minutes. Drain most of the fat, leaving about 1 tablespoon in the pan.
- Saute the Vegetables: Add the minced onion, finely chopped green bell pepper, salt, and black pepper to the pan. Stir and cook the vegetables until they become soft and fragrant, about 4-5 minutes. Then add the minced garlic and sauté for an additional 30 seconds until aromatic.
- Stir in the Sauce: Pour in the tomato sauce, unsweetened ketchup, water, pure maple syrup, apple cider vinegar, chili powder, and optional hot sauce. Stir thoroughly to combine all ingredients evenly.
- Simmer: Bring the mixture to a gentle boil, then reduce the heat to low to maintain a simmer. Cover the skillet and cook for about 10 minutes, allowing the sauce to thicken and the flavors to meld together.
- Serve: After the sauce has thickened to your liking, taste and adjust salt seasoning if needed. Serve the sloppy joe mixture hot on toasted gluten-free buns or over baked sweet potatoes for a nutritious and tasty meal.
Notes
- For a vegetarian version, substitute ground beef with plant-based crumbles or lentils.
- Adjust the amount of hot sauce based on your preferred spice level.
- Using gluten-free buns ensures the recipe is suitable for those avoiding gluten.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- To save time, prep vegetables the night before.
Keywords: Healthy Sloppy Joes, Ground Beef Recipe, Gluten Free Sloppy Joes, Easy Dinner, Low Sugar
Find it online: https://yumwithmia.com/healthy-sloppy-joes-recipe/
