If you’re craving a quick, colorful, and healthy dinner option that feels just a bit special, Ground Turkey and Peppers has your name all over it. The gently spiced ground turkey mingles with sweet, jewel-toned bell peppers, all swirling in a punchy, aromatic sauce that’s weeknight-friendly but anything but boring. Whether you’re meal-prepping for the week or hosting friends who are looking for lighter fare, this dish has a way of disappearing fast. Let me show you just how easy it is to whip up Ground Turkey and Peppers, guaranteed to win over even the hungriest of crowds.

Ground Turkey and Peppers Recipe - Recipe Image

Ingredients You’ll Need

You’ll be amazed by how just a handful of everyday ingredients transform into such a vibrant, satisfying meal. Every component here plays a starring role, from the ground turkey’s lean, tender bite to the pop of color—and sweetness—from the bell peppers.

Ground turkey: Go with lean or extra lean for a lighter result; it soaks up all the delicious flavors without getting greasy.
Olive oil: Just a tablespoon helps everything sauté and adds a subtle, fruity undertone.
Onion (diced): Builds the aromatic base and brings a touch of natural sweetness to the mix.
Bell peppers (red, yellow, green): The rainbow trio delivers crunch, color, and a bit of juicy tang.
Garlic (minced): For that irresistible, savory aroma you’ll notice as soon as it hits the pan.
Smoked paprika: Delivers a gentle smokiness that makes the Ground Turkey and Peppers extra cozy.
Ground cumin: Adds warm, earthy depth and balances the sweetness of the peppers.
Chili powder (optional): Use for an extra kick if you enjoy a bit of heat in your meals.
Salt: Essential for bringing all the flavors together. Adjust to taste!
Black pepper: For that perfect background spice.
Low-sodium chicken broth: Creates a silky sauce without overpowering the other flavors.
Tomato paste: Offers richness, body, and a subtle tang to round out the dish.
Soy sauce or coconut aminos: Adds umami—it secretly makes everything tastier.
Lime juice (optional): A squeeze at the end for a blast of freshness—don’t skip it if you like zesty dishes!
Fresh cilantro or parsley: The perfect final touch for herbaceous brightness and a gorgeous finish.

How to Make Ground Turkey and Peppers

Step 1: Sauté the Aromatics

Start by heating your olive oil in a large skillet set over medium heat. Add your diced onion and let it cook gently until soft and translucent—about three minutes is usually perfect. Now, toss in the minced garlic and stir. As soon as it releases that wonderful fragrance, you’re ready to move on.

Step 2: Brown the Ground Turkey

Introducing the star of the show: ground turkey! Crumble it into the skillet and use a wooden spoon to break it into bite-sized pieces. Cook, stirring occasionally, until the turkey is no longer pink and has a little golden color. This process takes about five or six minutes and ensures every bite is flavorful and tender.

Step 3: Season and Add Peppers

This is where your Ground Turkey and Peppers start living up to their name. Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper, letting the turkey soak up all those beautiful spices. Next, add your sliced bell peppers and give everything a good toss so the peppers just begin to soften. You want them vibrant with a touch of crunch, so three to four minutes is plenty.

Step 4: Add the Sauce Components

Pour in the chicken broth, tomato paste, and soy sauce or coconut aminos. These bits work together to create a luscious, deeply flavored sauce that brings all the elements into perfect harmony. Stir well and let the mixture simmer for a couple of minutes to let the flavors meld.

Step 5: Finish and Serve

Once everything smells incredible and the sauce has thickened slightly, turn off the heat. Squeeze in fresh lime juice for a pop of brightness and scatter on some chopped cilantro or parsley. Your Ground Turkey and Peppers are ready for the spotlight—serve them up right away while the colors are vivid and the aroma is at its peak!

How to Serve Ground Turkey and Peppers

Garnishes

Never underestimate the power of the perfect garnish! I love scattering a handful of chopped cilantro or parsley over the top to bring out all those fresh flavors. A wedge of lime on the side lets everyone add a personalized squeeze of tart brightness. If you’re feeling extra, a swirl of Greek yogurt or a sprinkle of crumbled feta takes this dish in a delicious new direction.

Side Dishes

Ground Turkey and Peppers work beautifully over a fluffy bed of steamed rice, cauliflower rice for a lighter option, or hearty quinoa. You can also tuck them into warm tortillas for a taco-style meal, or scoop them over baked sweet potatoes for something truly satisfying and colorful.

Creative Ways to Present

Think beyond the bowl! Try spooning the mixture into hollowed-out bell peppers and roasting until tender for a fun, portable twist. Pile the Ground Turkey and Peppers onto crisp lettuce leaves for a vibrant, low-carb wrap, or layer them over nachos for a crowd-pleasing appetizer everyone will rave about.

Make Ahead and Storage

Storing Leftovers

Tuck any leftover Ground Turkey and Peppers into an airtight container and refrigerate—they’ll comfortably keep for up to four days. The flavors actually get richer as they sit, so tomorrow’s lunch is already looking bright!

Freezing

If you want to meal prep or save some for a busy night, this dish freezes beautifully. Cool the mixture completely, then transfer to freezer-safe containers or zippered bags. Label, date, and freeze for up to three months.

Reheating

Reheat Ground Turkey and Peppers gently in a skillet over medium heat, adding a splash of water or chicken broth to loosen things up if needed. The microwave is quick, but be sure to cover the dish and use short bursts, stirring halfway through to prevent overcooking.

FAQs

Can I use ground chicken or beef instead of turkey?

Absolutely! While ground turkey is lighter and soaks up flavors beautifully, ground chicken or even beef are delicious alternatives. Just keep in mind the fattier the meat, the richer the final dish.

Are there ways to make Ground Turkey and Peppers spicier?

Of course! The chili powder already adds a touch of heat, but you can toss in red pepper flakes, a dash of hot sauce, or even chopped jalapeños right alongside the onions and garlic if you love things fiery.

Is this dish suitable for meal prep?

Yes! Ground Turkey and Peppers are perfect for meal prepping. Make a double batch, divvy it among containers, and refrigerate or freeze for stress-free meals later in the week.

What veggies can I add to switch things up?

This recipe is super versatile. Add mushrooms, zucchini, or spinach for more variety and nutrition. Just chop them bite-size and stir in with the peppers so everything cooks evenly.

How do I keep the turkey from drying out?

The key is not to overcook it and to use the splash of chicken broth and sauce components that keep everything moist. Sauté just until the turkey is cooked through and focus on quick simmering in the final steps.

Final Thoughts

Give yourself the gift of a fast, vibrant meal by trying this Ground Turkey and Peppers recipe. It’s a winning combo for busy nights, hungry friends, or anyone ready for major flavor with minimal fuss. Whip it up once, and I know it’ll earn a regular spot in your rotation. Happy cooking!