Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Introduction

This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is a simple, healthy meal that’s full of flavor. It combines tender grilled chicken, fresh steamed broccoli, and a tangy, creamy sauce that ties everything together perfectly.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried parsley

Instructions

1. Step 1: Preheat the grill to medium-high heat.
2. Step 2: Season the chicken breasts with olive oil, salt, and pepper.
3. Step 3: Grill the chicken for 6-7 minutes on each side or until fully cooked.
4. Step 4: In a separate pot, steam the broccoli florets until tender.
5. Step 5: In a bowl, mix Greek yogurt, minced garlic, lemon juice, and dried parsley to create the creamy garlic sauce.
6. Step 6: Slice the grilled chicken and serve it over the steamed broccoli.
7. Step 7: Drizzle the creamy garlic sauce over the chicken and broccoli before serving.

Tips & Variations

• For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before grilling.
• Swap broccoli with your favorite green vegetable like asparagus or green beans for variety.
• Add a pinch of cayenne pepper to the sauce for a subtle kick.
• Use fresh parsley instead of dried for a brighter taste.

Storage

Store leftover chicken and broccoli in an airtight container in the refrigerator for up to 3 days. Keep the creamy garlic sauce separate and add it just before serving. Reheat gently in the microwave or on the stovetop to prevent drying out the chicken.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli works well. Just steam it until heated through and tender before serving.

How can I tell if the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) or when the juices run clear and there is no pink in the center.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

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A healthy and flavorful Grilled Chicken & Broccoli Bowl featuring tender grilled chicken breasts served over steamed broccoli, topped with a zesty and creamy garlic sauce made from Greek yogurt, garlic, lemon juice, and parsley. This balanced dish offers a delightful combination of protein and vegetables, perfect for a nutritious lunch or dinner.

• Author: mia
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Category: Main Dish
• Method: Grilling
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste

Vegetables

• 2 cups broccoli florets

Creamy Garlic Sauce

• 1/2 cup Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried parsley

Instructions

1. Preheat the Grill: Preheat your grill to medium-high heat to ensure even cooking and nice grill marks on the chicken.
2. Season the Chicken: Rub the chicken breasts with olive oil, then season both sides generously with salt and pepper for optimal flavor.
3. Grill the Chicken: Place the seasoned chicken breasts on the grill and cook for 6-7 minutes on each side or until fully cooked through, reaching an internal temperature of 165°F (74°C).
4. Steam the Broccoli: While the chicken is grilling, steam the broccoli florets in a separate pot until they are tender but still vibrant green, about 5-7 minutes.
5. Prepare the Creamy Garlic Sauce: In a small bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley. Mix well to create a smooth, tangy sauce.
6. Slice the Chicken: Once grilled, let the chicken rest for a few minutes, then slice it into strips or bite-sized pieces for easy serving.
7. Assemble the Bowls: Serve the sliced grilled chicken over a bed of steamed broccoli, then drizzle generously with the creamy garlic sauce before serving.

Notes

• For extra flavor, marinate the chicken in olive oil, lemon juice, garlic, and herbs for 30 minutes before grilling.
• Chicken breasts can be substituted with chicken thighs for a juicier option.
• If you don’t have a grill, you can grill the chicken on a stovetop grill pan or bake it in the oven at 400°F for 20-25 minutes.
• Steaming broccoli preserves nutrients better than boiling and keeps a nice texture.
• The creamy garlic sauce can be made ahead and stored covered in the refrigerator for up to 2 days.
• Feel free to add a sprinkle of crushed red pepper flakes to the sauce for a spicy kick.

Keywords: grilled chicken bowl, broccoli bowl, creamy garlic sauce, healthy chicken recipe, low fat dinner