Easy Mediterranean Chicken & Zucchini Bake Recipe

If you’re searching for a vibrant one-pan dinner that captures the sunny spirit of the Mediterranean, look no further! This Mediterranean Chicken Zucchini Bake is truly a Flavorful & Easy! standout. Packed with juicy chicken, fresh zucchini, sweet cherry tomatoes, and a glorious duo of cheeses, every forkful brings together colors, textures, and craveable aromas. Ready in under an hour and loaded with goodness, it’s the sort of meal that feels impressive enough for company but is simple enough to toss together on a weeknight.

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Ingredients You’ll Need

The beauty of this Mediterranean Chicken Zucchini Bake is how a handful of everyday kitchen staples become something surprisingly delicious. Each ingredient is a building block, adding taste, color, or texture, and you really don’t need to get fancy — just let these Flavorful & Easy! basics shine.

  • Chicken breasts: Bite-sized pieces cook quickly and soak up all those Mediterranean flavors.
  • Zucchinis: These add freshness and a subtle sweetness, becoming perfectly tender as they bake.
  • Cherry tomatoes: Halved for juicy bursts of sweetness and a pop of color in every bite.
  • Red onion: Thinly sliced to mellow and sweeten in the oven, giving the dish depth.
  • Garlic: Just two cloves transform the dish with classic Mediterranean aroma and flavor.
  • Olive oil: The key to bringing everything together and binding all those herby notes.
  • Dried oregano: Essential for that unmistakable Mediterranean profile.
  • Dried basil: Lends a gentle, sweet herbiness that pairs beautifully with tomatoes and cheese.
  • Smoked paprika: A touch of warmth and gorgeous color — don’t skip it!
  • Salt and black pepper: Basic, but so important for lifting all the other flavors.
  • Red pepper flakes (optional): For a little kick of heat if you like things zesty.
  • Shredded mozzarella cheese: Melts to gooey perfection and helps hold everything together.
  • Grated Parmesan cheese: Adds sharpness and a golden crown to your bake.
  • Fresh parsley: Chopped and sprinkled on top for freshness and a lovely green finish.

How to Make Easy Mediterranean Chicken & Zucchini Bake 

Step 1: Preheat & Prepare

Begin by setting your oven to 375°F (190°C). While the oven warms up, grab a 9×13-inch baking dish and lightly oil it — this not only helps keep things from sticking, but also makes cleanup a breeze. The heady aroma as it bakes is your first sign you’re on the way to something truly Flavorful & Easy!

Step 2: Season the Chicken & Vegetables

In a large bowl, mix your chicken, zucchini, cherry tomatoes, red onion, and garlic. Pour in your olive oil along with all the Mediterranean seasoning: oregano, basil, smoked paprika, salt, pepper, and the red pepper flakes if you want a little heat. Give everything a generous toss, ensuring each piece is glossy and well-coated with those beautiful herbs and spices. This step is where the magic begins for your Easy Mediterranean Chicken & Zucchini bake.

Step 3: Assemble the Bake

Once coated, spread the chicken and veggie mixture evenly into your greased baking dish. This even layer helps everything cook at the same pace. Now comes the fun part: shower the top with shredded mozzarella and a good dusting of Parmesan. The cheese will melt into a golden, bubbling, Flavorful & Easy! crown by the end.

Step 4: Bake the Dish

Cover your baking dish with foil, then bake for 20 minutes to steam everything together and keep those veggies super tender. After 20 minutes, remove the foil and return to the oven for another 10 to 15 minutes, allowing the cheese to get gorgeously golden and the chicken to reach that perfect 165°F (75°C) temperature. Your kitchen will smell like a Mediterranean bistro as it finishes baking!

Step 5: Serve & Enjoy!

Finish your Mediterranean Chicken Zucchini Bake with a flourish of chopped fresh parsley. Serve it warm and watch the cheese pull and glisten — it’s a major “wow” moment. This Flavorful & Easy! meal is all about sharing and savoring, so bring it right to the table and let everyone dig in.

How to Serve Easy Mediterranean Chicken & Zucchini Bake 

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Garnishes

Nothing completes this dish like a shower of fresh parsley. If you want to take it up another notch, a squeeze of fresh lemon or a handful of crumbled feta adds brightness and extra Mediterranean flair. Olive oil drizzled on top right before serving can also add a rich finish — go with your mood!

Side Dishes

This bake is super versatile, so you have options. Fluffy rice or nutty quinoa soak up all those delicious juices, while a slice of crusty bread is fabulous for mopping up the sauce. If you’re keeping things extra-light and fresh, a leafy salad with a lemony vinaigrette is a classic Mediterranean touch that complements the flavors beautifully.

Creative Ways to Present

For a Flavorful & Easy! dinner party, scoop the chicken and veggies onto a platter and let everyone serve themselves — a casual, family-style approach. Or try stuffing the mixture into pita pockets or wrapping it up in flatbreads for a Mediterranean-inspired sandwich. Leftovers also make a fantastic topping for mixed greens or grain bowls for a lunch that feels entirely new.

Make Ahead and Storage

Storing Leftovers

Once your bake has cooled, transfer leftovers to an airtight container. They’ll keep in the fridge for up to 3 days. The flavors actually meld and deepen, making for an even more Flavorful & Easy! meal the next day.

Freezing

If you want to freeze, portion the cooled chicken and vegetables (without the fresh parsley) into freezer-safe containers. They’ll keep for up to 2 months. For best results, thaw overnight in the fridge before reheating. The cheese may lose a little texture, but the taste stays delightful.

Reheating

To reheat, place the bake in an oven-safe dish, cover loosely with foil, and warm at 350°F (175°C) until hot — about 15 minutes should do it. You can also microwave individual portions for a quick, Flavorful & Easy! lunch. Add a touch of fresh parsley or extra cheese to bring back that just-baked feel.

FAQs

Can I substitute chicken thighs for breasts?

Absolutely! Chicken thighs are just as delicious and tend to stay even juicier during baking. Just cut them into bite-sized pieces like you would with breasts, and enjoy an extra-rich, Flavorful & Easy! meal.

Is it possible to make this vegetarian?

You sure can. Swap the chicken for canned chickpeas or drained white beans for a hearty, protein-rich vegetarian take. The mixture of veggies and beans will still be wonderfully Flavorful & Easy!

What’s the best way to get golden, bubbly cheese on top?

The trick is that final 10-15 minutes of uncovered baking. If you want the cheese extra golden, switch your oven to broil for the last 2-3 minutes and keep a close eye so it doesn’t burn. You’ll get that perfect, Flavorful & Easy! finish!

Can I prep this ahead of time for a crowd?

Yes! Assemble everything except the cheese, cover, and refrigerate up to a day in advance. When you’re ready to bake, add the cheeses and follow the regular baking instructions. It’s a stress-free way to entertain with something Flavorful & Easy!

Which cheese should I use: mozzarella or feta?

Both are fabulous, but if you want true Mediterranean character, feta is the way to go for its tangy bite and creamy texture. Mozzarella, though, gives that lusciousness and stretch — you can even try a blend for ultimate Flavorful & Easy! results!

Final Thoughts

There’s something extra special about a meal that’s as stunning to look at as it is a breeze to make. This Mediterranean Chicken Zucchini Bake is the ultimate Flavorful & Easy! recipe — it’s weeknight-friendly, but loaded with those sun-drenched flavors you dream of. Give it a try, and don’t be surprised if it becomes one of your regulars!

Print

Easy Mediterranean Chicken & Zucchini Bake Recipe

This Mediterranean Chicken Zucchini Bake is a healthy, flavorful, and easy dish that combines tender chicken with vibrant vegetables and aromatic Mediterranean spices, topped with a cheesy finish.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale

For the Chicken & Vegetables:

  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil

For the Mediterranean Seasoning:

  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional, for heat)

For the Topping:

  • ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat & Prepare

    Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil.

  2. Season the Chicken & Vegetables

    In a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning. Mix well to evenly coat everything with the spices.

  3. Assemble the Bake

    Spread the chicken and vegetable mixture evenly in the prepared baking dish. Sprinkle mozzarella and Parmesan cheese over the top.

  4. Bake the Dish

    Cover with foil and bake for 20 minutes. Remove foil and bake for another 10-15 minutes, until the cheese is golden and bubbly and the chicken is cooked through (165°F/75°C internal temperature).

  5. Serve & Enjoy!

    Garnish with fresh parsley and serve warm. Pair with rice, quinoa, or crusty bread for a complete meal!

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Mediterranean, Chicken, Zucchini, Bake, Healthy, Easy, Flavorful

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