Edamame Salad with Corn, Black Beans, and Lime Recipe
Introduction
This Edamame Salad with Corn and Black Beans is a vibrant, nutrient-packed dish perfect for a light lunch or a colorful side. Combining fresh vegetables with creamy avocado and a zesty lime dressing, it’s both refreshing and satisfying.
Ingredients
- 16 ounces frozen shelled edamame
- 15 ounces black beans (drained and rinsed)
- 15 ounces corn kernels (drained)
- 1 cup cherry tomatoes (halved)
- 1 large ripe avocado (pitted and diced)
- ½ cup finely chopped red onion
- ¼ cup minced cilantro
- Juice of 1 lime
- 1 teaspoon salt
Instructions
- Step 1: Cook the edamame according to the package directions. Drain and let cool slightly.
- Step 2: In a large mixing bowl, combine the edamame, black beans, corn, cherry tomatoes, avocado, red onion, and cilantro.
- Step 3: Add the lime juice and salt. Toss gently until well mixed.
- Step 4: Cover and chill in the refrigerator for at least 1 hour, or overnight for best flavor.
Tips & Variations
- For added crunch, sprinkle some toasted pumpkin seeds on top before serving.
- If you prefer a bit of heat, add a finely chopped jalapeño or a pinch of red pepper flakes.
- Swap cilantro for fresh parsley or basil if you’re not a fan of cilantro’s flavor.
- Use fresh corn kernels if in season for a sweeter taste.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. It’s best to add the avocado right before serving if you plan to keep it longer, as it can brown over time. When reheating, this salad is usually served cold or at room temperature and does not require warming.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use edamame in the pod instead of shelled?
Yes, but you will need to shell the edamame before mixing it into the salad. The recipe calls for shelled edamame for ease and better texture.
Is this salad suitable for meal prep?
Absolutely. It holds up well in the fridge for a day or two, making it a great option for quick lunches or healthy snacks throughout the week.
PrintEdamame Salad with Corn, Black Beans, and Lime Recipe
A refreshing and nutritious Edamame Salad featuring shelled edamame, black beans, corn, cherry tomatoes, and creamy avocado, tossed with lime juice and cilantro for a zesty, vibrant side dish perfect for warm days or a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Salad Ingredients
- 16 ounces frozen shelled edamame
- 15 ounces black beans, drained and rinsed
- 15 ounces corn kernels, drained
- 1 cup cherry tomatoes, halved
- 1 large ripe avocado, pitted and diced
- ½ cup finely chopped red onion
- ¼ cup minced cilantro
- Juice of 1 lime
- 1 teaspoon salt
Instructions
- Cook the edamame: Prepare the shelled edamame by cooking according to the package directions, usually boiling or steaming until tender. Once cooked, drain well and allow to cool slightly to room temperature.
- Combine salad ingredients: In a large mixing bowl, add the cooled edamame, drained black beans, corn kernels, halved cherry tomatoes, diced avocado, finely chopped red onion, and minced cilantro. Gently mix the ingredients to combine evenly without mashing the avocado.
- Add dressing and seasoning: Squeeze the juice of one lime over the salad and sprinkle with one teaspoon of salt. Toss gently again to coat all ingredients with the lime juice and salt, ensuring the flavors meld nicely.
- Chill the salad: Cover the bowl with plastic wrap or a lid and refrigerate for at least one hour to allow the flavors to develop fully. For the best flavor, chill overnight before serving.
Notes
- Make sure to drain and rinse canned black beans well to remove excess sodium.
- Use ripe avocado to ensure a creamy texture in the salad.
- This salad keeps well refrigerated for up to 2 days but is freshest the day it is made.
- For a spicy twist, add a pinch of cayenne pepper or chopped jalapeño.
- Perfect as a side dish, light lunch, or added to wraps and bowls.
Keywords: Edamame salad, black bean salad, corn salad, healthy salad, vegan salad, avocado salad, easy salad recipe
