Easy Avocado Tomato Onion Salad Recipe

Introduction

This Easy Avocado Tomato Onion Salad is a fresh and vibrant dish perfect for a quick lunch or a side at dinner. Combining creamy avocados with juicy tomatoes and a hint of lime, it’s refreshing and packed with flavor.

Ingredients

• 2 cups chopped tomatoes, about 1/2 inch (any type of tomatoes you like)
• 2 ripe avocados, cubed
• 1/4 small red onion, sliced
• 1/4 cup minced cilantro or parsley
• Juice of 1 lime
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon red pepper flakes
• Salt and black pepper to taste
• Optional: 1 small cucumber, sliced
• Optional: 1/2 cup chickpeas
• Optional: 1/2 cup black beans
• Optional: 1/2 cup feta or cubed mozzarella

Instructions

1. Step 1: Chop the tomatoes into bite-sized pieces and place them in a large bowl.
2. Step 2: Thinly slice the red onion and add it to the bowl with the tomatoes.
3. Step 3: Cube the avocados and gently fold them into the salad to avoid mashing.
4. Step 4: Add the chopped cilantro or parsley to the mixture.
5. Step 5: Drizzle the extra virgin olive oil and freshly squeezed lime juice over the ingredients.
6. Step 6: Sprinkle red pepper flakes, salt, and black pepper to taste.
7. Step 7: Toss everything gently to combine all flavors without breaking up the avocado.
8. Step 8: Serve the salad immediately, or cover and refrigerate for up to 2 hours to let the flavors meld.

Tips & Variations

• For added crunch, include sliced cucumber or add chickpeas and black beans for extra protein and texture.
• Try adding crumbled feta or mozzarella cubes for a creamy contrast.
• If you prefer less heat, reduce or omit the red pepper flakes.
• Use fresh herbs like basil or mint if cilantro or parsley aren’t your favorites.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. Because avocados brown quickly, it’s best eaten fresh or within the first day. To refresh, give it a gentle stir and add a little more lime juice before serving. Avoid storing for too long to maintain vibrant color and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this salad in advance?

You can prepare it up to 2 hours ahead for best freshness. Beyond that, the avocado may brown and the salad might lose its bright flavor. Storing in airtight containers helps slow this process.

What can I substitute if I don’t have lime?

Lemon juice is a great substitute and will provide a similar bright acidity. You can also use a splash of white wine vinegar if you prefer.

Easy Avocado Tomato Onion Salad Recipe

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★★★★★

4.8 from 53 reviews

A fresh and vibrant Easy Avocado Tomato Onion Salad featuring creamy avocado, juicy tomatoes, and tangy red onion, all tossed in a zesty lime and olive oil dressing with a hint of spice. Perfect as a light side dish or a quick, nutritious snack with optional ingredients to enhance flavor and texture.

• Author: mia
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Base Ingredients

• 2 cups chopped tomatoes, about 1/2 inch (any type of tomatoes you like)
• 2 ripe avocados, cubed
• 1/4 small red onion, sliced
• 1/4 cup minced cilantro or parsley

Dressing and Seasoning

• Juice of 1 lime
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon red pepper flakes
• Salt and black pepper to taste

Optional Ingredients

• 1 small cucumber, sliced
• 1/2 cup chickpeas
• 1/2 cup black beans
• 1/2 cup feta or cubed mozzarella

Instructions

1. Prepare Tomatoes: Chop the tomatoes into bite-sized pieces and place them in a large bowl.
2. Slice Onion: Thinly slice the red onion and add it to the bowl with the tomatoes.
3. Cube Avocados: Cube the ripe avocados gently and fold them into the salad bowl, taking care not to mash them.
4. Add Herbs: Add the chopped cilantro or parsley to the mixture for freshness and flavor.
5. Mix Dressing: Drizzle the extra virgin olive oil and freshly squeezed lime juice over the salad ingredients.
6. Season: Sprinkle red pepper flakes, salt, and black pepper to taste over the salad.
7. Toss Salad: Gently toss all the ingredients together to combine thoroughly without smashing the avocado cubes.
8. Serve or Chill: Serve the salad immediately for the freshest taste or cover and refrigerate for up to 2 hours to chill and develop flavors.

Notes

• For added protein, include optional chickpeas or black beans.
• Add cucumber slices for additional crunch and freshness.
• Feta or mozzarella cheese can enhance the creaminess and flavor of the salad.
• Serve immediately to enjoy the avocado’s best texture; refrigerate only briefly to avoid browning.
• Adjust the red pepper flakes according to desired spiciness.

Keywords: avocado salad, tomato onion salad, easy salad recipe, healthy salad, vegetarian salad, lime dressing, fresh salad