Cottage Cheese Egg Bites: A Protein-Packed Breakfast for Busy Mornings Recipe

Introduction

Cottage Cheese Egg Bites are a protein-packed breakfast that comes together quickly, perfect for busy mornings. These fluffy, flavorful bites are customizable with your favorite veggies and meats, making them a nutritious meal to start your day right.

Ingredients

• 8 large eggs
• 1 cup cottage cheese (0% – 2% fat recommended)
• ½ cup shredded cheese (cheddar or feta)
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• Optional mix-ins (choose up to 1 cup total): chopped fresh spinach, diced bell peppers, broccoli florets, cooked sausage, diced ham

Instructions

1. Step 1: Preheat the oven to 350°F (175°C) and grease a silicone muffin tray to prevent sticking.
2. Step 2: In a blender, combine the eggs, cottage cheese, salt, black pepper, garlic powder, and onion powder. Blend until the mixture is smooth and well combined.
3. Step 3: Pour about ¼ cup of the egg mixture into each muffin cup.
4. Step 4: Add your chosen mix-ins and shredded cheese to each cup. Stir gently to combine, and if you like, top with a little extra shredded cheese.
5. Step 5: Bake in the oven for 18 to 22 minutes, or until the centers are just set and no longer jiggle.
6. Step 6: Allow the egg bites to cool slightly before carefully removing them from the muffin tray. Serve warm.

Tips & Variations

• For creamier egg bites, use full-fat cottage cheese instead of reduced fat.
• Try different cheese varieties like mozzarella or pepper jack for varied flavor.
• Add herbs such as chives, parsley, or basil to brighten the taste.
• Use cooked bacon or seasoned sausage for a savory twist.
• If you don’t have a blender, whisk the eggs and cottage cheese thoroughly until smooth.

Storage

Store cooled egg bites in an airtight container in the refrigerator for up to 4 days. To reheat, microwave them for about 30-45 seconds until warmed through. You can also freeze the egg bites for up to 1 month; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these egg bites ahead of time?

Yes, these egg bites keep well in the fridge and can be made a day or two in advance for a quick grab-and-go breakfast.

What if I don’t have a silicone muffin tray?

You can use a regular muffin tin, but be sure to grease it well or use paper liners to prevent sticking.

Cottage Cheese Egg Bites: A Protein-Packed Breakfast for Busy Mornings Recipe

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These Cottage Cheese Egg Bites are a protein-packed, delicious breakfast option perfect for busy mornings. Made with a blend of eggs, creamy cottage cheese, and flavorful seasonings, plus your choice of fresh vegetables and meats, they bake into light, fluffy bites that are easy to prepare ahead and reheat throughout the week.

• Author: mia
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 egg bites 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Egg Mixture

• 8 large eggs
• 1 cup cottage cheese (0% – 2% fat recommended)
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder

Cheese and Mix-ins

• ½ cup shredded cheese (cheddar or feta)
• Optional mix-ins (up to 1 cup total): chopped fresh spinach, diced bell peppers, broccoli florets, cooked sausage, diced ham

Instructions

1. Preheat & Prepare: Preheat your oven to 350°F (175°C) and grease a silicone muffin tray lightly to prevent sticking.
2. Blend the Base: In a blender, combine the 8 large eggs, 1 cup cottage cheese, salt, pepper, garlic powder, and onion powder. Blend until the mixture is smooth and uniform.
3. Fill the Cups: Pour about ¼ cup of the blended egg mixture into each cavity of the prepared muffin tray.
4. Customize the Flavor: Add your optional mix-ins such as chopped spinach, bell peppers, broccoli, cooked sausage, or ham into each muffin cup. Then, sprinkle the shredded cheddar or feta cheese on top and gently stir to combine flavors. Optionally, top with a little extra cheese for a golden finish.
5. Bake to Perfection: Place the muffin tray in the preheated oven and bake the bites for 18-22 minutes, or until the centers are just set and no longer runny. Remove from oven and allow to cool slightly before gently removing the egg bites from the tray for serving or storage.

Notes

• Use 0% to 2% fat cottage cheese for a creamy yet light texture; full-fat versions may be richer.
• Feel free to mix and match vegetables and meats but keep the total add-ins to about 1 cup to ensure proper cooking.
• To make the egg bites ahead, store them in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
• Reheat gently in a microwave or oven before serving for the best texture.
• Silicone muffin trays work best for easy removal, but well-greased metal muffin tins can be used as well.

Keywords: cottage cheese egg bites, breakfast, protein-packed, healthy egg muffins, make-ahead breakfast, baked egg cups, easy breakfast recipe