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Chicken and Veggie Marinade Recipe

Chicken and Veggie Marinade Recipe

★★★★★

5.2 from 14 reviews

This chicken and veggie marinade recipe is perfect for grilling season. The flavorful marinade tenderizes the chicken and vegetables, creating delicious skewers that are ideal for a summer barbecue.

Ingredients

Scale

For the Marinade:

  • 2/3 cup olive oil
  • Juice of 2 medium lemons
  • 2 tablespoons vinegar
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon sugar
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 4 large garlic cloves
  • 1 handful parsley
  • 1 handful dill

For the Skewers:

  • 2 lbs chicken breast or chicken tenders, diced into 1-inch cubes
  • 2–3 large bell peppers (red or yellow), or 3 medium zucchinis, sliced into 1/2-inch pieces
  • 2 medium red onions, cut into 1-inch chunks
  • 1 lb button mushrooms, whole
  • 15 wooden skewers

Instructions

  1. Prepare the Marinade: In a food processor, combine all marinade ingredients and pulse until well blended but slightly chunky. Ensure the salt is included for seasoning.
  2. Marinate: Divide the marinade evenly between two zip-top bags. Place the chicken pieces in one bag and the vegetables (peppers, zucchini, onions, and mushrooms) in the other. Toss each bag to coat evenly. Refrigerate for about 4 hours, turning the bags occasionally to redistribute the marinade.
  3. Soak Skewers: While the ingredients are marinating, soak the wooden skewers in water for at least 30 minutes to prevent burning during grilling.
  4. Prepare the Grill: Preheat your grill to 400°F.
  5. Assemble the Skewers: Thread the marinated chicken and vegetables onto the soaked skewers, alternating for an appealing mix of colors and flavors.
  6. Grill: Place the skewers on the grill and cook over medium heat with the lid closed. Turn the skewers every 2 minutes to ensure even cooking. The chicken should be fully cooked in about 15 minutes, with an internal temperature of 165°F.

Nutrition

Keywords: chicken, veggie, marinade, skewers, grilling, barbecue