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Chicken and Veggie Marinade Recipe

Chicken and Veggie Marinade Recipe

5.2 from 14 reviews

This chicken and veggie marinade recipe is perfect for grilling season. The flavorful marinade tenderizes the chicken and vegetables, creating delicious skewers that are ideal for a summer barbecue.

Ingredients

Scale

For the Marinade:

  • 2/3 cup olive oil
  • Juice of 2 medium lemons
  • 2 tablespoons vinegar
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon sugar
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 4 large garlic cloves
  • 1 handful parsley
  • 1 handful dill

For the Skewers:

  • 2 lbs chicken breast or chicken tenders, diced into 1-inch cubes
  • 23 large bell peppers (red or yellow), or 3 medium zucchinis, sliced into 1/2-inch pieces
  • 2 medium red onions, cut into 1-inch chunks
  • 1 lb button mushrooms, whole
  • 15 wooden skewers

Instructions

  1. Prepare the Marinade: In a food processor, combine all marinade ingredients and pulse until well blended but slightly chunky. Ensure the salt is included for seasoning.
  2. Marinate: Divide the marinade evenly between two zip-top bags. Place the chicken pieces in one bag and the vegetables (peppers, zucchini, onions, and mushrooms) in the other. Toss each bag to coat evenly. Refrigerate for about 4 hours, turning the bags occasionally to redistribute the marinade.
  3. Soak Skewers: While the ingredients are marinating, soak the wooden skewers in water for at least 30 minutes to prevent burning during grilling.
  4. Prepare the Grill: Preheat your grill to 400°F.
  5. Assemble the Skewers: Thread the marinated chicken and vegetables onto the soaked skewers, alternating for an appealing mix of colors and flavors.
  6. Grill: Place the skewers on the grill and cook over medium heat with the lid closed. Turn the skewers every 2 minutes to ensure even cooking. The chicken should be fully cooked in about 15 minutes, with an internal temperature of 165°F.

Nutrition

Keywords: chicken, veggie, marinade, skewers, grilling, barbecue