Banana Oatmeal Bars Recipe
Introduction
Banana Oatmeal Bars are a wholesome and delicious snack that’s perfect for breakfast or an afternoon pick-me-up. Made with simple ingredients like ripe bananas and oats, these bars are naturally sweet and easy to prepare.
Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: In a mixing bowl, mash the ripe bananas until smooth.
- Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
- Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
- Step 5: Pour the mixture into the prepared dish and spread it evenly.
- Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.
Tips & Variations
- For extra flavor and texture, add a handful of chopped nuts or chocolate chips to the batter before baking.
- If you prefer a sweeter bar, drizzle a little more honey or maple syrup on top before baking.
- Use gluten-free oats if you need to keep this recipe gluten-free.
- To make it vegan, substitute eggs with flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg).
Storage
Store the bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. To keep them longer, freeze the bars for up to 3 months. Reheat gently in the microwave or enjoy chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen bananas for this recipe?
Yes, frozen bananas work well. Thaw them completely and drain any excess liquid before mashing.
Can I add other ingredients like nuts or dried fruit?
Absolutely. Chopped nuts, dried fruits, or even cinnamon can be added to customize the flavor and texture of the bars.
PrintBanana Oatmeal Bars Recipe
These Banana Oatmeal Bars are a wholesome, naturally sweet treat made with ripe bananas, rolled oats, and honey or maple syrup. Perfect for a quick breakfast or snack, they are easy to prepare and bake into deliciously moist bars with a subtle vanilla flavor.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 9–12 bars (depends on size) 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Wet Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp vanilla extract
Dry Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to ensure it reaches the right baking temperature.
- Mash bananas: In a mixing bowl, mash the ripe bananas until smooth, forming the base of your batter.
- Combine ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir everything together until fully incorporated.
- Prepare baking dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking.
- Pour and spread batter: Transfer the mixture into the prepared baking dish and spread it evenly to ensure uniform baking.
- Bake bars: Bake in the preheated oven for 25-30 minutes until the bars turn golden brown on top.
- Cool and slice: Allow the bars to cool for at least ten minutes before slicing into squares for serving.
Notes
- You can substitute honey with pure maple syrup to keep the bars vegan.
- Ensure bananas are very ripe to maximize sweetness and moisture.
- For added texture, consider mixing in nuts or dried fruits before baking.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These bars freeze well for up to 2 months—wrap individually for easy snacks.
Keywords: banana oatmeal bars, healthy breakfast bars, gluten free snacks, easy baked bars, vegan option, natural sweetener
